#46 How Centered Can You Get?

08/26/20 • 19 min

In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is so important.

Being centered is also one of the key components for building your spiritual energy and reservoir of health.

Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
Questions: [email protected]
Sign up for our newsletter to find out about free webinars and other great courses https://10000victories.com/newsletter/

Our School is found Here

Information about Northern Style of Shaolin Kung Fu is found Here.

Information about Xing Yi Quan is found here.

Information about Sifu Scott Jensen is found here.

Information about Tai Chi Chuan (Taijiquan) is found here.

Information about Qigong is found here.

In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is so important.

Being centered is also one of the key components for building your spiritual energy and reservoir of health.

Our School is found Here

Information about Northern Style of Shaolin Kung Fu is found Here.

Information about Xing Yi Quan is found here.

Information about Sifu Scott Jensen is found here.

Information about Tai Chi Chuan (Taijiquan) is found here.

Information about Qigong is found here.

Previous Episode

#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese Medicine

In the previous podcast we discussed the origins of the Tai Chi symbol in the classci text of Chinese thought the I Ching. This allows us to explain the meaning of this symbol from the point of view of Philosophers. In the next episode we llok at the Tai Chi symbol and philosophy of Yin and Yang from the point of view of Traditional Chinese medicine. This discussion is straight forward and will help you incorporate these powerful analytic tools into your own life.

Our School is found Here

Information about Northern Style of Shaolin Kung Fu is found Here.

Information about Xing Yi Quan is found here.

Information about Sifu Scott Jensen is found here.

Information about Tai Chi Chuan (Taijiquan) is found here.

Information about Qigong is found here.

Next Episode

#47 Center Axis or Center Line in Classical Tai Chi and Kung Fu

The Center Line or Center Axis is a posture and movement principle in many forms or styles of Qigong, Tai Chi Chuan, Northern Shaolin, Xing Yi Quan, Ba Gua Zhang, Lan Shou Quan, Three Kingdoms Cannon Fist and other styles of classical martial arts.

In this podcast you will learn about the center line concept, how it is formed of three points. What those points are and how they are important. Learn why and how to develop a good center line awareness and use it in martial arts training and practice. Establishing and using your center line can enhance your power, prevent injuries, and improve your body control and balance in movement.

Practicing center line awareness and movement is also helpful for dodging and efficient turning in general.

A good center line is also important to establish before progressing to advanced Qigong practices.

Our School is found Here

Information about Northern Style of Shaolin Kung Fu is found Here.

Information about Xing Yi Quan is found here.

Information about Sifu Scott Jensen is found here.

Information about Tai Chi Chuan (Taijiquan) is found here.

Information about Qigong is found here.