Amy Tenney Yoga + Meditation
Amy Tenney, yoga and meditation instructor, podcaster
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Top 10 Amy Tenney Yoga + Meditation Episodes
Best episodes ranked by Goodpods Users most listened
17. Yoga Flow Add on: Hip Flexor and Hammie Invigorating Yoga Class
Amy Tenney Yoga + Meditation
04/24/20 • 45 min
Hip Flexor and Hamstring focused Yoga Vinyasa Flow. It's an ADD-on practice, meaning we do a few poses then flow, do a few more, then add a couple on to the end, then flow, each flow we add something new. It helps you get into the rhythm of the practice, build strength and stamina. Great for hip flexor and hamstring flexibility.
This episode's sponsor is RAD SWIM! Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga at checkout: https://radswim.com
Need a visual, find this class on Amy Tenney Yoga Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Instagram: @amytenneyyoga
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
04/24/20 • 45 min
16. Meditation for Sleep
Amy Tenney Yoga + Meditation
04/17/20 • 8 min
Relax into sleep with this meditation. This can be done lying in bed before you fall asleep. Be sure to turn off "up next" in your podcasts so a new episode doesn't start and reawaken you.
Instagram: @amytenneyyoga
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
04/17/20 • 8 min
15 Gentle Yoga for Rest
Amy Tenney Yoga + Meditation
04/10/20 • 22 min
Gentle yoga for rest allows slow and gentle movements of the body to relax and rest the body. Seated or lying down the entire practice. Calming poses combined with breath and intention help unite body, mind and soul.
This exact flow is on my YouTube channel, "Yoga for Rest" at Amy Tenney Yoga: thttps://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Instagram: @amytenneyyoga
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
04/10/20 • 22 min
14 Meditation I am Grateful
Amy Tenney Yoga + Meditation
03/26/20 • 7 min
Practicing gratitude has tremendous benefits to your outlook and wellbeing. Take a few moments for a daily guided gratitude meditation.
This episode's sponsor is RAD SWIM!
Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga at checkout: https://radswim.com
https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Instagram: @amytenneyyoga
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
03/26/20 • 7 min
13. Meditation: Calm within Chaos
Amy Tenney Yoga + Meditation
03/23/20 • 10 min
Feel like things are chaotic and beyond your control? Although you may not be able to change your situation, you can find some calm through meditation. Practicing awareness and gratitude are great tools.
Free Yoga Youtube classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Instagram: @amytenneyyoga
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
03/23/20 • 10 min
12 Yoga for Runners
Amy Tenney Yoga + Meditation
03/19/20 • 31 min
Yoga for Runners is a great practice to counteract repetitive movements. Find increased flexibility and shortened recovery time. Have fun and don't take yourself too seriously. :). It's just yoga.
This exact class is on Youtube if you want to see the poses along with the cues. https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Instagram: @amytenneyyoga
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
03/19/20 • 31 min
11 Yoga: Guided yoga class for Hips and Shoulders
Amy Tenney Yoga + Meditation
03/07/20 • 28 min
When hips are tight, the shoulders usually are tight. We will address these for more mobility and openness. Guided full body yoga flow class linking breath with movement. Have fun and don't take yourself too seriously. :). It's just yoga.
Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com. Everyday Black Pant is my fave.
Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
03/07/20 • 28 min
10 Yoga Core work - Yoga Planks
Amy Tenney Yoga + Meditation
02/27/20 • 7 min
Strong and Healthy Core with this ab workout. Forearm plank, full plank, side planks - 7 minute ab workout to fire up the abs.
Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com
Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
02/27/20 • 7 min
9 Yoga Core - Low Abdominals
Amy Tenney Yoga + Meditation
02/27/20 • 6 min
5 minute Ab workout for strong and healthy core. Support your body with a quick and effective core workout!
Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com
Leave this podcast a 5 star review for a chance to win 2 full size and 2 travel size natural deodorants.
Instagram: @amytenneyyoga
YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
02/27/20 • 6 min
18. Meditation - I am Capable
Amy Tenney Yoga + Meditation
06/22/20 • 15 min
This guided visualization helps you feel capable and empowered. You'll be guided through imagery climbing a mountain, feel grounded at the top and capable in body, mind and soul.
@amytenneyyoga
Show Notes:Work with my favorite designer! Get 20% an edesign room plan with Amber at Where I’m With You, Residential + Commercial Design.
Instagram @whereimwithyou
Email: [email protected]
Web: whereimwithyou.com
Tell her Amy sent you for 20% off your room plan.
06/22/20 • 15 min
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FAQ
How many episodes does Amy Tenney Yoga + Meditation have?
Amy Tenney Yoga + Meditation currently has 47 episodes available.
What topics does Amy Tenney Yoga + Meditation cover?
The podcast is about Meditation, Yoga, Health & Fitness, Meditate, Alternative Health, Mental Health, Podcasts, Health and Mindfulness.
What is the most popular episode on Amy Tenney Yoga + Meditation?
The episode title '17. Yoga Flow Add on: Hip Flexor and Hammie Invigorating Yoga Class' is the most popular.
What is the average episode length on Amy Tenney Yoga + Meditation?
The average episode length on Amy Tenney Yoga + Meditation is 14 minutes.
How often are episodes of Amy Tenney Yoga + Meditation released?
Episodes of Amy Tenney Yoga + Meditation are typically released every 10 days, 22 hours.
When was the first episode of Amy Tenney Yoga + Meditation?
The first episode of Amy Tenney Yoga + Meditation was released on Jan 26, 2020.
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