14 Meditation I am Grateful

03/26/20 • 7 min

Practicing gratitude has tremendous benefits to your outlook and wellbeing. Take a few moments for a daily guided gratitude meditation.

This episode's sponsor is RAD SWIM!

Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga at checkout: https://radswim.com

https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Instagram: @amytenneyyoga

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Practicing gratitude has tremendous benefits to your outlook and wellbeing. Take a few moments for a daily guided gratitude meditation.

This episode's sponsor is RAD SWIM!

Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga at checkout: https://radswim.com

https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Instagram: @amytenneyyoga

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Previous Episode

13. Meditation: Calm within Chaos

Feel like things are chaotic and beyond your control? Although you may not be able to change your situation, you can find some calm through meditation. Practicing awareness and gratitude are great tools.

Free Yoga Youtube classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Instagram: @amytenneyyoga

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Next Episode

15 Gentle Yoga for Rest

Gentle yoga for rest allows slow and gentle movements of the body to relax and rest the body. Seated or lying down the entire practice. Calming poses combined with breath and intention help unite body, mind and soul.

This exact flow is on my YouTube channel, "Yoga for Rest" at Amy Tenney Yoga: thttps://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Instagram: @amytenneyyoga

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!