13. Meditation: Calm within Chaos
03/23/20 • 10 min
Feel like things are chaotic and beyond your control? Although you may not be able to change your situation, you can find some calm through meditation. Practicing awareness and gratitude are great tools.
Free Yoga Youtube classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Instagram: @amytenneyyoga
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Feel like things are chaotic and beyond your control? Although you may not be able to change your situation, you can find some calm through meditation. Practicing awareness and gratitude are great tools.
Free Yoga Youtube classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Instagram: @amytenneyyoga
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Previous Episode
12 Yoga for Runners
Yoga for Runners is a great practice to counteract repetitive movements. Find increased flexibility and shortened recovery time. Have fun and don't take yourself too seriously. :). It's just yoga.
This exact class is on Youtube if you want to see the poses along with the cues. https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Instagram: @amytenneyyoga
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Next Episode
14 Meditation I am Grateful
Practicing gratitude has tremendous benefits to your outlook and wellbeing. Take a few moments for a daily guided gratitude meditation.
This episode's sponsor is RAD SWIM!
Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga at checkout: https://radswim.com
https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Instagram: @amytenneyyoga
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
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