16. Meditation for Sleep
04/17/20 • 8 min
Relax into sleep with this meditation. This can be done lying in bed before you fall asleep. Be sure to turn off "up next" in your podcasts so a new episode doesn't start and reawaken you.
Instagram: @amytenneyyoga
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Relax into sleep with this meditation. This can be done lying in bed before you fall asleep. Be sure to turn off "up next" in your podcasts so a new episode doesn't start and reawaken you.
Instagram: @amytenneyyoga
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Previous Episode
15 Gentle Yoga for Rest
Gentle yoga for rest allows slow and gentle movements of the body to relax and rest the body. Seated or lying down the entire practice. Calming poses combined with breath and intention help unite body, mind and soul.
This exact flow is on my YouTube channel, "Yoga for Rest" at Amy Tenney Yoga: thttps://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Instagram: @amytenneyyoga
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Next Episode
17. Yoga Flow Add on: Hip Flexor and Hammie Invigorating Yoga Class
Hip Flexor and Hamstring focused Yoga Vinyasa Flow. It's an ADD-on practice, meaning we do a few poses then flow, do a few more, then add a couple on to the end, then flow, each flow we add something new. It helps you get into the rhythm of the practice, build strength and stamina. Great for hip flexor and hamstring flexibility.
This episode's sponsor is RAD SWIM! Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga at checkout: https://radswim.com
Need a visual, find this class on Amy Tenney Yoga Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Instagram: @amytenneyyoga
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/amy-tenney-yoga-meditation-71074/16-meditation-for-sleep-3783461"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 16. meditation for sleep on goodpods" style="width: 225px" /> </a>
Copy