10 Yoga Core work - Yoga Planks

02/27/20 • 7 min

Strong and Healthy Core with this ab workout. Forearm plank, full plank, side planks - 7 minute ab workout to fire up the abs.

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Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Strong and Healthy Core with this ab workout. Forearm plank, full plank, side planks - 7 minute ab workout to fire up the abs.

Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com

Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Previous Episode

9 Yoga Core - Low Abdominals

5 minute Ab workout for strong and healthy core. Support your body with a quick and effective core workout!

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Leave this podcast a 5 star review for a chance to win 2 full size and 2 travel size natural deodorants.

Instagram: @amytenneyyoga

YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

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Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Next Episode

11 Yoga: Guided yoga class for Hips and Shoulders

When hips are tight, the shoulders usually are tight. We will address these for more mobility and openness. Guided full body yoga flow class linking breath with movement. Have fun and don't take yourself too seriously. :). It's just yoga.

Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com. Everyday Black Pant is my fave.

Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

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