10 to Win - Empathy and the Holidays with Dr. Kristen Donnelly and Dr. Erin Hinson

The holidays are hard. We’re tired. We’re busy. We’re dealing with close family, distant family, crazy schedules, and it’s hard to remember that we’re ALL going through it. Listen as the Good Doctors of Abbey Research, Dr. Kristen Donnelly and Dr. Erin Hinson share their thoughts on empathy and the holidays.

First off, remember that different people are different and that’s a beautiful thing. We have different beliefs, different thoughts, and different views on the world. If we didn’t then the world would be extremely boring.

While it means that relationships don’t always run smoothly, it does mean that we have bright and vibrant lives.

Also, you don’t have to show up to every conversation that comes your way. You know what topics set you off and which people rub you the wrong way. Avoid them when you can. Set your boundaries and stick to them. If others don’t respect them, then that’s your cue to leave.

Last, engage in your curiosity. It is so much easier to have empathy for others when you have a baseline of knowledge about their beliefs. Ask people questions about their holidays. Learn about their traditions. Engage in your curiosity.

The Good Doctors of Abbey Research are masters of building strong relationships and looking at the world through the lens of empathy. Listen as they share their tips and advice for strengthening your empathy muscle during the holidays.

In this Episode:

[00:51] Welcome Dr. Kristen Donnelly and Dr. Erin Hinson to 10 to Win.

[01:21] Learn the importance of having empathy during the holiday season.

[01:42] Empathy is not about emotions. It’s your mental framework for understanding.

[02:38] Holidays happen year round so this conversation is good to keep in mind for all holidays.

[03:18] Different people are different. Keep that in mind.

[04:20] How do you hang out with family members that you can’t stand?

[06:17] You do not have to show up to every conversation you’re invited to. Learn more.

[07:48] Engage in your curiosity as a practice for building your empathy during holidays.

[09:36] Get curious about other people.

[10:15] A quick wrap up for tips and tricks to engage your empathy during the holidays.

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