All Things Fitness and Wellness
Krissy Vann
If you're a gym owner, operator, boutique fitness studio owner, or a fitness enthusiast, searching for valuable insights to stay ahead in the dynamic world of fitness and wellness, you've come to the right place!
At All Things Fitness and Wellness, we pride ourselves on delivering engaging content that keeps you ahead of the game. Our weekly podcast brings together thought leaders, influencers, and industry experts, sharing their personal stories, latest trends, and cutting-edge techniques in the field. They openly discuss their success stories and how they overcame failures, all with a shared mission of promoting the idea that exercise is medicine.
Explore our gym and wellness haven tours, giving you an exclusive insider's view of the most innovative and successful fitness and wellness businesses out there. These tours feature inspiring founder stories, trend reports, and more, giving you invaluable knowledge and inspiration.
Whether you're a seasoned industry professional or simply passionate about all things fitness and wellness, our channel caters to everyone. Join our thriving community today to stay ahead of the curve and propel your business to new heights.
Don't forget to hit the like and subscribe buttons to stay updated on all our latest content. Together, let's embark on a journey to get fit and well!
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Top 10 All Things Fitness and Wellness Episodes
Goodpods has curated a list of the 10 best All Things Fitness and Wellness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to All Things Fitness and Wellness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite All Things Fitness and Wellness episode by adding your comments to the episode page.
Unlocking Innovation and Cultivating Culture in Fitness with Desiree Guilliard-Young
All Things Fitness and Wellness
04/03/24 • 51 min
On this episode of the "All Things Fitness and Wellness (ATFW)" podcast, hosted by Krissy Vann, we're thrilled to have Desiree Guilliard-Young join us. As the former owner/operator and COO/CHRO of Sanctuary Fitness, Desiree is a beacon of leadership and innovation in the fitness industry. With over a decade of experience in client engagement, strategy, and business development, her journey is nothing short of inspiring.
In this episode, Desiree delves into her personal journey within the fitness world, sharing invaluable insights that propelled her from an industry novice to a formidable leader. She opens up about the hurdles and triumphs she encountered along the way and the pivotal moments that defined her career.
Desiree emphasizes the critical role of diversity of thought in driving innovation, arguing that a blend of perspectives is essential for breaking new ground. She also discusses the strategies she's employed to cultivate a strong company culture that values every employee, from L1 to L5, as integral to success.
Furthermore, Desiree speaks to the heart of leadership—mentorship. She shares her dos and don'ts, highlighting how effective mentorship can shape careers and foster environments where everyone thrives.
Most excitingly, Desiree introduces us to Femme Consulting Corp., her latest venture designed to revolutionize the fitness industry by prioritizing strategic solutions and emphasizing the value of human capital.
Join us as Desiree Guilliard-Young offers a masterclass on leadership, innovation, and the power of a supportive company culture. Whether you're a budding entrepreneur, a fitness enthusiast, or someone passionate about wellness, this episode of ATFW is a treasure trove of wisdom and motivation.
Tune in now to hear Desiree's incredible journey and learn how to leverage diversity, culture, and mentorship to transform any business into a powerhouse of innovation and success.
Available on Spotify, Apple Podcasts, and wherever you get your podcasts. Don't forget to subscribe to ATFW for more episodes like this!
The Jack LaLanne Influence: Greg Justice's Path to Fitness Legacy
All Things Fitness and Wellness
09/20/23 • 50 min
Do you know of the Godfather of Fitness Jack LaLanne? We're diving deep into the world of fitness and legacy with none other than Greg Justice, an internationally acclaimed best-selling author, inspirational speaker, and visionary fitness entrepreneur.
🏋️♂️ With over four decades of experience in the fitness industry, Greg is a true pioneer. In 1986, he laid the foundation for AYC Health & Fitness, Kansas City's very first personal training center. Since then, he's personally transformed the lives of over 48,000 individuals through one-on-one training sessions.
🌟 But Greg's impact doesn't stop there. Today, AYC Health & Fitness specializes in corporate wellness and personal training, setting new standards for the industry.
💡 What truly sets Greg apart is his unwavering commitment to legacy and knowledge sharing. He lives by the timeless wisdom passed on by his mentor: "Whatever you learn, pass it on." And pass it on, he does! Greg currently serves on the advisory board of two personal training schools, mentors trainers worldwide, and is a prolific writer whose articles have graced numerous publications and websites.
📚 Greg is the author of six empowering books, including "Mind Over Fatter: The Psychology of Weight Loss" and "Treadside Manner: Confessions Of A Serial Personal Trainer," to name a few.
🎓 Holding a master's degree in HPER (exercise science) and a bachelor's degree in Health & Physical Education from Morehead State University, Greg's commitment to fitness and knowledge is undeniable.
🌟 Join us in this insightful episode as we explore the importance of legacy and knowledge sharing with Greg Justice. His story is not just one of fitness but of empowerment, inspiration, and the enduring legacy he's creating. Don't miss out! Hit that 'Subscribe' button, tap the notification bell, and let's embark on this journey of enlightenment together. 💪🔥
#fitnessjourney #fitnesspodcast #jacklalanne
Marketing Muscle: How to Flex Your Brand in the Competitive Fitness Landscape with Alan Leach
All Things Fitness and Wellness
06/07/23 • 50 min
In this episode, we have a special guest, Alan Leach, the dynamic CEO of West Wood Clubs based in Dublin, Ireland. With over 32 years of health club and sales management experience, Alan's expertise shines as he serves a remarkable community of 36,000 health club members across seven West Wood Club locations in Ireland and Bosnia.
Alan's journey in the fitness industry is truly awe-inspiring. From growing a club's membership from 700 to an astounding 3,100, establishing it as one of Europe's most profitable facilities, to becoming a sought-after speaker for fitness professionals worldwide, his dedication to promoting physical activity and advancing the global industry is unwavering.
In this episode, Alan delves into the exciting intersection of fitness and marketing. He shares his personal story of stumbling into sales, proving that sometimes the best things happen by accident. But it doesn't stop there. Alan imparts invaluable takeaways for industry leaders, revealing the keys to finding success in this ever-evolving landscape.
Join us as we unravel the secrets of fitness and marketing with Alan Leach, uncovering the strategies, insights, and personal anecdotes that will empower you to thrive in the industry. Whether you're a seasoned professional or just starting out, this episode is a must-listen for anyone passionate about the business of fitness and wellness.
Don't miss out on this enlightening conversation! Tune in now and get ready to elevate your fitness and wellness game with "All Things Fitness and Wellness.
Learn more about West Wood Club:
https://westwood.ie
@WestWoodClubs
Connect with All Things Fitness and Wellness:
www.atfw.ca
https://www.instagram.com/allthingsfitnessandwellness/?hl=en
#fitnessmarketing #fitnessbusiness #fitnessindustry #fitnesspodcast
The Impact of Financial Incentives on Exercise Habits: Key Insights for Public Policy
All Things Fitness and Wellness
01/30/24 • 14 min
It's time for another episode of Exercise Snacks: Bite Size Science. On the podcast we explore the intersection of financial incentives and exercise habits and how these findings could impact public policy. Join us as we dissect the surprising results from a recent study conducted by the University of Western Ontario, featured in the Journal of the American Medical Association.
Discover how monetary rewards initially sparked exercise engagement and, even more intriguingly, how exercise habits persisted even after the financial incentives were removed. This research sheds light on the potential for innovative public policies to promote physical activity.
But before we delve into this critical discussion, don't forget to hit that like button and subscribe for our weekly episodes with industry thought leaders and influencers. Also, stay tuned for "Exercise Snacks: Bite Size Science" every other Monday, where you can explore the latest scientific insights directly from the experts.
If you've ever wondered about the effectiveness of using money as an exercise motivator and how it can influence public health policies, you won't want to miss this episode!
#fitnessindustry #fitnessbusiness #fitnesspodcast
Transforming Fitness & Community | 40 Years of Leadership with Linda Mitchell
All Things Fitness and Wellness
03/06/24 • 48 min
On this episode of the All Things Fitness and Wellness Podcast we welcome Linda Mitchell. Linda is a luminary in the fitness world whose career has spanned four decades. This episode uncovers the story of a woman who transformed her part-time aerobics teaching role into a pioneering leadership position at the Newtown Athletic Club,.
Linda's initial foray into fitness began in the early 1980s, teaching dance movement classes while navigating a full-time career in hotel management sales. The turning point came after she embraced motherhood, leading her to seek part-time work and eventually joining the Newtown Racquet Club, now the renowned Newtown Athletic Club. Within a year, her exemplary leadership skills propelled her to the director role of the aerobics program, marking the beginning of a lifelong association with NAC.
Under the visionary guidance of Jim Worthington, the club's owner, NAC witnessed exponential growth, allowing Linda to explore and excel in various facets of the industry without ever leaving the organization. Her journey from leading group exercise programs, with an expansion from three instructors to over 50 and offering 200 classes per week, to venturing into sales, marketing, and ultimately, public and community relations, exemplifies her adaptability and dedication.
Linda's influence extended beyond the club's walls as she played a pivotal role in NAC's philanthropic endeavors, particularly through the establishment and management of the NAC Have a Heart Foundation. Her efforts have significantly contributed to the community.
Moreover, Linda's advocacy work, especially in the successful passage of the Right to Try bill, showcases her commitment to making a difference in the lives of others. Her leadership in the NAC Have a Heart Foundation and the PA Fitness Alliance further highlights her dedication to service and community welfare.
This episode not only celebrates Linda Mitchell's professional achievements and her role in shaping the fitness industry but also her profound impact on community service and health and wellness advocacy. Join us as Linda shares the inspirations behind her drive, the pride she takes in her contributions, and the wisdom garnered from a lifetime of commitment to fitness, community, and advocacy.
#fitnesspodcast #fitnessbusiness #fitnessindustry
This Week In Fitness: Life Time Q2 Results, Crunch Growth, New Equinox President, LALO & Barry's
All Things Fitness and Wellness
08/02/24 • 2 min
Welcome to this week's episode of "This Week In Fitness," where host Krissy Vann dives into the most important headlines shaping the fitness industry. In this episode, we explore a range of topics that highlight the latest trends and developments.
Topics Covered:
Life Time Group Q2 2024 Results: Discover how Life Time Group Holdings, Inc. achieved an impressive 18.9% revenue increase, reaching $667.8 million, and the factors driving this growth, including higher membership dues and increased in-center revenue.
Fitness Ventures and Meaningful Partners: Learn about Fitness Ventures LLC's strategic partnership with Meaningful Partners to accelerate growth through new developments, mergers, and acquisitions, expanding the Crunch Fitness footprint nationwide.
Equinox Appoints New President: Find out more about Marc Mastronardi's appointment as President of Equinox, starting August 12, and his plans to collaborate with the leadership team to sustain growth and profitability.
LALO Spirits and Barry's Partnership: Get the details on the exciting collaboration between LALO Spirits, a Mexican-owned tequila brand, and Barry's, known for high-intensity interval training. This partnership includes nationwide pop-ups, special events, complimentary classes, exclusive merchandise, and social and digital integrations.
Stay informed on these key trends and insights that are shaping the fitness industry. Don't forget to like, subscribe, and hit the notification bell to stay updated with the latest fitness business news!
#fitnessbusiness #fitnessindustry #fitnessnews
Empowering Leadership in Fitness with Allison Flatley | The Iron Maidens of Rex Roundtables
All Things Fitness and Wellness
12/20/23 • 41 min
In this episode, we welcome Allison Flatley, with a fitness industry journey spanning 30 years. Allison has revolutionized the way fitness and wellness programs operate in various sectors, including corporate, commercial, and government settings. Her dedication to fostering healthy organizational cultures has set new benchmarks in the industry.
🚀 Since March 2017, Allison has been leading Allison Flatley Consulting, where she focuses on guiding organizations towards strategic growth, effective client engagement, and business development. Her role extends beyond consulting, as she serves as an expert witness in the health club and fitness industry, offering insights that are crucial for both emerging and established professionals.
🔥In her capacity as a REX Roundtable Chair since March 2022, Allison has been a pivotal figure in creating platforms for in-depth personal and professional development. REX Roundtables stands out for its unique combination of virtual and in-person meetings, facilitating a space where members drive the agenda based on their business and personal needs. This dynamic program is tailored to enhance business performance, leadership skills, personal life balance, and community engagement.
✨ What You'll Discover in This Episode:
Join us as we explore the wealth of knowledge Allison brings to the table. From her extensive experience in developing and managing wellness programs to her innovative strategies for business growth in the fitness industry, there's much to learn. We'll explore the unique benefits of being part of REX Roundtables and gain insights into how Allison guides newcomers in the industry towards success.
📌 Stay Connected
Don't forget to subscribe. Share your thoughts in the comments below, and let us know what you'd like to see in future episodes!
#AllisonFlatley #FitnessLeadership #HealthWellness #BusinessStrategy #REXRoundtables
The Quarterly Fitness Forecast Presented by ABC Fitness
All Things Fitness and Wellness
03/20/24 • 61 min
"The 2nd Quarterly Fitness Forecast" presented by ABC Fitness recorded in March 2024, brings together an expert panel to discuss finance, trends, challenges, and innovations shaping the fitness landscape. Featuring Mark Mastrov of New Evolution Ventures, Lisa Kuecker, CEO of Studio Grow, and Chris Smith, CEO of Fitness World, our discussion is segmented into four key areas, providing a comprehensive overview of the current state and future of fitness and wellness.
Segment 1: Industry Overview and Introduction
Our panelists kick off with an overview of the fitness industry's performance in early 2024, examining the impact of technological advancements and changes in consumer behavior. They address the slow start indicated by flat gym foot traffic and explore how gyms are adapting to meet new consumer expectations amidst an evolving economic climate. The discussion also covers strategies for sustainability and growth, given the current macroeconomic factors affecting the industry.
Segment 2: Connected Fitness Market Deep Dive
The conversation shifts to the connected fitness market, analyzing the implications of recent consolidations and acquisitions, including WaterRower's acquisition of CityRow. The panelists discuss Peloton's financial struggles and the bankruptcy filing by Bowflex, reflecting on the challenges of scaling in a post-pandemic world and the importance of diversification and alternative revenue streams for connected fitness brands.
Segment 3: Fitness Franchises - Successes and Challenges
This segment highlights the achievements and obstacles faced by fitness franchises, with a spotlight on Crunch Fitness's recognition in Entrepreneur’s 2024 Franchise 500 Ranking. The global merger between Orangetheory and Self Esteem Brands, creating a massive scale in the industry, is discussed, along with the role of private equity in franchise expansion and the sustainability of the franchise model.
Segment 4: GLP-1 Drugs - Financial and Strategic Implications for the Fitness Industry
Finally, the panel examines the rising popularity of GLP-1 drugs for weight management and their strategic and financial implications for the fitness industry. They discuss how fitness businesses can integrate these therapies into their offerings, the potential financial benefits and risks, and the emerging investment opportunities in the wellness sector that embraces a holistic health model.
Segment 5: Future challenges and opportunities
The episode concludes with a forward-looking discussion on the potential challenges and opportunities that lie ahead for the fitness and wellness industry. Our panelists share their insights on emerging trends, the evolution of consumer preferences, and the impact of global economic factors on the industry's future. They also explore the role of innovation in creating new market opportunities, the importance of inclusivity and accessibility in fitness offerings, and the potential for new business models that can adapt to the ever-changing landscape.
Connect with The Exclusive Sponsor of The Quarterly Fitness Forecast ABC Fitness.
https://abcfitness.com/
https://www.instagram.com/abcfitnesssolutions/
https://www.linkedin.com/company/abc-fitness-solutions/
Connect with All Things Fitness and Wellness
www.atfw.ca
https://www.instagram.com/allthingsfitnessandwellness/?hl=en
https://www.linkedin.com/company/all-things-fitness-and-wellness
Cancer Survivor to Global Wellness Trailblazer | Global Wellness Day's Founder Belgin Aksoy
All Things Fitness and Wellness
06/21/23 • 44 min
The inspiring story of Global Wellness Day Founder Belgin Aksoy, a true powerhouse in the world of fitness and wellness.
Belgin Aksoy is a trailblazer in her field, with an impressive list of accomplishments to her name. She is the founder of Richmond Nua Wellness Spa, which holds the distinction of being Turkey's first destination spa and one of Europe's most award-winning establishments. But it was in 2012 that everything changed when Belgin founded the internationally successful Global Wellness Day.
On this episode of our podcast, Belgin opens up about her personal battle with thyroid cancer at the young age of 29, when her son was just 17 months old. This terrifying ordeal served as a catalyst for her own journey towards wellness and ignited her mission to share her vision with the world through Global Wellness Day. Today, this global movement is celebrated by millions in over 170 countries.
Belgin's outstanding contributions to the wellness-spa industry have not gone unnoticed. In 2016, she was honored with the prestigious "Leading Woman in Wellness" award by the Global Wellness Institute, an organization that has played a pivotal role in the industry's economic growth, reaching a staggering 4.7 trillion dollars. That same year, Belgin was also recognized as the deserving recipient of the "Most Influential Spa Leader" award by American Spa.
Belgin Aksoy's influence extends globally. In 2019, she was honored with the "Personality of the Year" award by La Fédération des Professionnels du Bien-ētre. Her relentless dedication and pioneering spirit were further acknowledged in 2022 when she received the esteemed "Pioneer of Wellness" award from the Seven Stars Luxury Hospitality and Lifestyle Awards.
Join us on this episode of All Things Fitness and Wellness as we delve into Belgin Aksoy's remarkable journey, her triumph over adversity, and her mission to inspire and empower people worldwide. Don't miss out on this enlightening conversation with a true industry icon.
Dr. Michael Hosking: Merging Mindfulness, GLP-1s, and the Neuroscience of Exercise
All Things Fitness and Wellness
07/03/24 • 52 min
Dr. Michael Hosking, a distinguished Ph.D. in Biology, former Davidson College faculty member, and avid cyclist. In this insightful episode, Dr. Hosking shares his compelling journey from overcoming debilitating depression to founding Revocycle Mind and Body Cycling, a mindfulness-based indoor cycling program.
In this episode, Dr. Hosking delves into:
- The Neuroscience of Exercise: Understanding how physical activity impacts brain health and mental well-being.
- Mindfulness in Fitness: Exploring the benefits of integrating mindfulness practices with exercise routines.
- GLP-1s in Fitness: Discussing the need for a united approach in the fitness industry regarding GLP-1s and their role in tackling the obesity crisis.
- Mental Health and Exercise: Sharing insights on how combining mindfulness with physical activity can revolutionize mental health treatment.
- Holistic Wellness Approaches: Offering a comprehensive view of how fitness professionals can adopt holistic strategies to enhance overall wellness.
This episode is packed with valuable information for fitness business executives looking to innovate and implement cutting-edge wellness strategies. Dr. Hosking's expertise and personal experiences provide a unique perspective on the intersection of fitness, neuroscience, and mental health. Tune in to discover how these insights can transform your approach to fitness and wellness.
Chapters:
00:00 Guest Intro
3:09- The Cultural Differences Between Athleticism and Fitness
6:50- Distracted Fitness and Group Exercise
9:08- The shift to mindfulness and mental health in fitness
11:50- The Revocycle Story and Prescribing Fitness for Mental Health
14:39- Battling PTSD and Depression
21:04- Neurogenesis and The Brain
25:27- The science of exercise on depression and anxiety
30:40- The state of flow and exercise
34:07- GLP-1 and the fitness industries responsbility
42:02- The culture shift on treating obesity
49:46- Closing Commentary
Connect with Dr. Michael Hosking:
https://www.linkedin.com/in/michael-hosking-ph-d-4b26804/
https://revocycle.com
Connect with All Things Fitness and Wellness:
www.atfw.ca
https://www.instagram.com/allthingsfitnessandwellness/?hl=en
https://www.linkedin.com/company/all-things-fitness-and-wellness/
#fitnessbusiness #glp1 #exercisescience
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FAQ
How many episodes does All Things Fitness and Wellness have?
All Things Fitness and Wellness currently has 124 episodes available.
What topics does All Things Fitness and Wellness cover?
The podcast is about Health & Fitness, Fitness Podcast, Fitness Business, Mental Health, Wellness, Fitness, Podcasts and Fitness Industry.
What is the most popular episode on All Things Fitness and Wellness?
The episode title 'Powerlifting Champion Sumeet Sharma: Building Stronger Communities' is the most popular.
What is the average episode length on All Things Fitness and Wellness?
The average episode length on All Things Fitness and Wellness is 37 minutes.
How often are episodes of All Things Fitness and Wellness released?
Episodes of All Things Fitness and Wellness are typically released every 6 days, 18 hours.
When was the first episode of All Things Fitness and Wellness?
The first episode of All Things Fitness and Wellness was released on Nov 7, 2022.
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