Ep 15: Cultivating a Joy Practice with Victorien
Explicit content warning
05/07/21 • 76 min
Happiness and joy are often considered one and the same, but exist as two very different states of being. Happiness is a result of achievement from outside forces while joy is an inner practice. Joy can be experienced even in challenging moments, when one practices and knows how to cultivate it daily.
Come take a "joy” ride with me and Victorien in this episode to uncover how to experience joy on the daily, and how discipline is simply self love.
As Victorien says so beautifully, "It is loving ourselves everyday. It is not a 21-day practice, it's about all of your life."
In our conversation, learn more from Victorien about how music became a moving meditation from world-class DJ to flute meditations, and his energies toward social + environmental actions all with a mission to amplify collective JOY.
*Make sure you stay tuned till the end of the episode to join us to experience Victorien’s flute meditation LIVE on the show!
Meet Victorien:
Born and raised in northern France, I grew up with music at the center of my life. Outside of school, I spent my days mixing music, making music and playing in nature. At age 19, with a dear friend, we decided to tag team and create the project FDVM which lead us on epic 12 years adventures around the world. After releasing some successful songs, gathering millions of plays and playing shows worldwide, I recently felt called to a transition, to follow my heart, and keep on amplifying joy in new ways. While I still DJ, as I discovered mindfulness, meditation and the flutes, I now stepped onto new offerings with only one desire at heart, invite everyone to walk the path joy.
I also focus my energy towards social and environmental actions, with the co-creation of LitterRally and Bali Live, in the humble effort to invite ecological empathy and support those in needs.
Connect with Victorien:
Follow on Instagram: @victorienjoy
Victorien's Collection on Insight Timer: https://insighttimer.com/victorien
Amplify Joy Program: https://www.victorienjoy.com/amplifyjoy
Flute Meditations: https://www.victorienjoy.com/flute
Music Producer + DJ: https://www.victorienjoy.com/music-producer-dj
Environmental + Social Actions: https://www.victorienjoy.com/environmental-social-actions
Main Site: https://www.victorienjoy.com/
Connect with Me:
Connect with me:
- Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
- I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
- Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
- Support the show + help us continue healing mental health through this podcast!
Happiness and joy are often considered one and the same, but exist as two very different states of being. Happiness is a result of achievement from outside forces while joy is an inner practice. Joy can be experienced even in challenging moments, when one practices and knows how to cultivate it daily.
Come take a "joy” ride with me and Victorien in this episode to uncover how to experience joy on the daily, and how discipline is simply self love.
As Victorien says so beautifully, "It is loving ourselves everyday. It is not a 21-day practice, it's about all of your life."
In our conversation, learn more from Victorien about how music became a moving meditation from world-class DJ to flute meditations, and his energies toward social + environmental actions all with a mission to amplify collective JOY.
*Make sure you stay tuned till the end of the episode to join us to experience Victorien’s flute meditation LIVE on the show!
Meet Victorien:
Born and raised in northern France, I grew up with music at the center of my life. Outside of school, I spent my days mixing music, making music and playing in nature. At age 19, with a dear friend, we decided to tag team and create the project FDVM which lead us on epic 12 years adventures around the world. After releasing some successful songs, gathering millions of plays and playing shows worldwide, I recently felt called to a transition, to follow my heart, and keep on amplifying joy in new ways. While I still DJ, as I discovered mindfulness, meditation and the flutes, I now stepped onto new offerings with only one desire at heart, invite everyone to walk the path joy.
I also focus my energy towards social and environmental actions, with the co-creation of LitterRally and Bali Live, in the humble effort to invite ecological empathy and support those in needs.
Connect with Victorien:
Follow on Instagram: @victorienjoy
Victorien's Collection on Insight Timer: https://insighttimer.com/victorien
Amplify Joy Program: https://www.victorienjoy.com/amplifyjoy
Flute Meditations: https://www.victorienjoy.com/flute
Music Producer + DJ: https://www.victorienjoy.com/music-producer-dj
Environmental + Social Actions: https://www.victorienjoy.com/environmental-social-actions
Main Site: https://www.victorienjoy.com/
Connect with Me:
Connect with me:
- Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
- I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
- Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
- Support the show + help us continue healing mental health through this podcast!
Previous Episode
Ep 14: Belonging + How to Create a Global Community with Radha Agrawal
My guest, Radha Agrawal, is a community force. She is the co-Founder, CEO and Chief Community Architect of Daybreaker, the early morning dance and wellness movement in 28 cities and five continents with a community of almost half a million people around the globe. Her raison d'être is collective joy.
But the experience of even having this conversation with her has been pure serendipity leading all the way back to the 2020 WW Vision Tour with Oprah, never even knowing that months later when the pandemic struck our reality, Radha’s ingenious community of DAYBREAKER would be my healing elixir every Saturday morning with virtual dance party themes that evoke a sense of curiosity + childlike joy. And at a more intimate level, evoke deep connection to a community of like souls. A community where everyone feels they belong.
Every week was an escape to a reality of pure JOY.
She and her team recently launched a science backed platform DOSE by Daybreaker, a first of its kind membership and community to practice JOY with the goal of making “practicing joy” as ubiquitous as practicing yoga and meditation.
She is a successful entrepreneur (Co-Founder THINX), author, speaker, DJ, inventor, and investor in mostly female owned businesses.
Her best selling book BELONG answers the questions, “how the heck do I find my people” and “How do I create large and meaningful communities in the real world?”. She was named by MTV as “one of the 8 women who will change the world.”
Radha lives between Brooklyn, New York and her farm in Rhinebeck along with her love Eli, her daughter Soleï and their dog Nanü. She is currently teaching joy practices on DOSE every week, developing a Functional Happiness Teacher training program and writing her next book, “The Joy Ride”.
Get your D.O.S.E:
Join DOSE by DAYBREAKER: http://dose.daybreaker.com/, 50% off your 1st month with code ALIVE
Follow on Instagram:
@dybrkr - https://www.instagram.com/dybrkr/
@love.radha: https://www.instagram.com/love.radha/
Connect with Me:
https://jessicasilverman.vipmembervault.com
Instagram: @mozen_wellness https://www.instagram.com/mozen_wellness/
Facebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellness
Connect with me:
- Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
- I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
- Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
- Support the show + help us continue healing mental health through this podcast!
Next Episode
Ep 16: Build Your Dream Community with Jojo Lee
Today, we have the pleasure of getting to know Jojo Lee, who partners with brands as a Community Architect. She has a passion for bringing people in safe spaces where they can express themselves freely without any judgement and build meaningful connections.
She’s had the honor of being part of the growth and development behind two global communities both in real life and digitally - Daybreaker Miami and AbracadabraTV.
She is currently working with Bandsintown PLUS and on the journey of growing her business in helping others cultivate meaningful connection through community, both virtually snd IRL.
She is a music lover, Indie Soul to be exact, (thank you Spotify Wrapped!) and one of her life goals is to create her own festival which fuels her love for music + expression through immersive experiences of self-love and spirituality, where everyone can find their place ❤️.
Her fave track right now is Keep Moving by Jungle 🌴🌿, take a listen to soak in her energy!
Connect with Jojo Lee:
Website: https://www.hellojojolee.com/
Insta: https://www.instagram.com/hellojojolee/
Email: [email protected]
Spotify: https://open.spotify.com/user/joanne9938
Connect with Me:
https://jessicasilverman.vipmembervault.com
Instagram: @mozen_wellness
Facebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellness
Support the show (https://www.patreon.com/alivepodcast)
Connect with me:
- Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
- I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
- Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
- Support the show + help us continue healing mental health through this podcast!
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