Alison Answers #MissionAwake - From Stress to Inner Peace through Meditative Practices with Brett Cotter: Part 2

From Stress to Inner Peace through Meditative Practices with Brett Cotter: Part 2

01/31/24 • 37 min

We’re back with part 2 of this episode with Brett Cotter. This was such an insightful and inspiring conversation with Brett that went longer than our normal episodes, so we split it into 2 parts. If you haven’t already, check out part 1 with Brett first.

Brett Cotter has over 20-years experience helping people break free from stress, anxiety, and traumatic memories. He has brought his signature method to Fortune 500 companies, hospitals, schools, non-profits, military bases, disaster sites, and world-renowned retreat centers. Brett's approach is a compassionate blend of Eastern and Western philosophies.

In part 2 with Brett, he shares about his experiences with facing fears and the power of surrender. Brett and Alison uncover the beauty of a pressure valve release, allowing years of emotional build-up to wash away. Listen in as they call in an 'army of love' to combat your deepest hurts, discussing the struggle of applying healing principles to yourself that you readily offer to others, and the existential questions that arise when contemplating life's temporary nature.

Brett also navigates the spiritual pathways of retreats and coaching sessions, illustrating their impact on personal metamorphosis. Brett highlights the importance of finding a supportive community, and how connecting with one's tribe can provide a sanctuary of upliftment during life's challenges.

Key highlights:

Embracing Vulnerability and Overcoming Fear
Finding Peace in Unconditional Love
Exploring Healing Retreats and Coaching Sessions
Vulnerability and Spiritual Growth

Connect with Brett Cotter:

Website: stressisgone.com
Get Brett’s book: Three Keys to Managing PTSD
Instagram: @stressisgone

Connect with Alison:

Instagram: @alisonanswers | @lagercounseling
Website: LagerCounseling.com
YouTube: Alison Answers
Facebook: Alison Lager Lcsw Casac
Purchase Alison’s book: “The Wake Up Call”
Alison Answers Facebook Group: Join HERE
Women of Excellence FB group: Join HERE

Key highlights:

Embracing Vulnerability and Overcoming Fear
Finding Peace in Unconditional Love
Exploring Healing Retreats and Coaching Sessions
Vulnerability and Spiritual Growth

Connect with Brett Cotter:

Website: stressisgone.com
Get Brett’s book: Three Keys to Managing PTSD
Instagram: @stressisgone

Connect with Alison:

Instagram: @alisonanswers | @lagercounseling
Website: LagerCounseling.com
YouTube: Alison Answers
Facebook: Alison Lager Lcsw Casac
Purchase Alison’s book: “The Wake Up Call”
Alison Answers Facebook Group: Join HERE
Women of Excellence FB group: Join HERE

Previous Episode

From Stress to Inner Peace through Meditative Practices with Brett Cotter: Part 1

Navigating the waves of trauma and stress can feel like a lonely voyage, but with the guidance of Brett Cotter, a seasoned stress and trauma relief specialist, you will know you are not alone. This heartfelt conversation traverses Brett's personal saga from confronting trauma to creating the groundbreaking Stress is Gone program and authoring "Three Keys to Managing PTSD." Brett shares profound insights on how meditation can serve as a compass for anyone on a quest for tranquility, blending the wisdom of Eastern and Western philosophies to chart a course toward emotional healing.

You will hear about various meditative practices, including the intriguing exploration of the void—a sanctuary for introspective voyages and intuitive guidance. The episode is a testament to the power of introspection and the pursuit of our deepest passions. From the wisdom of contemplating life's fragility to the cathartic release of creativity, the dialogue weaves through the essential threads of existence.

Listeners are invited to harness their unique talents, turning pain into artistic expression and aligning with the universe's grand tapestry. Join us for this exploration of personal growth and discovery, where the goal of each breath is not to merely exist, but to thrive with purpose.

Brett had so much wisdom to share with us, so this conversation was longer than usual, and it was split into 2 parts. Tune in next week for part 2 with Brett Cotter.

Key highlights:

Exploring Meditation and Mindfulness
Accessing the Void
Putting Yourself First
Prioritizing and Living a Fulfilling Life
The Process of Creating Amidst Challenges
Healing Trauma and Creating From Love
Fear of Death and Overcoming Pain
Unlocking Pain to Find Purpose
Vulnerability, Healing, and Finding Your Tribe

Connect with Brett Cotter:

Website: stressisgone.com
Get Brett’s book: Three Keys to Managing PTSD
Instagram: @stressisgone

Connect with Alison:

Instagram: @alisonanswers | @lagercounseling
Website: LagerCounseling.com
YouTube: Alison Answers
Facebook: Alison Lager Lcsw Casac
Purchase Alison’s book: “The Wake Up Call”
Alison Answers Facebook Group: Join HERE
Women of Excellence FB group: Join HERE

Next Episode

Breaking Free from Narcissistic Chains with Dana Diaz: Part 1

The shadow of narcissistic abuse can loom large, yet the journey to reclaiming one's voice is nothing short of monumental. Today, Alison is joined by Dana Diaz, an author who not only survived such manipulation but also became a beacon of empowerment for others caught in the grip of narcissism. This heartfelt discussion peels back the layers of misconception surrounding the term 'narcissism' and sheds light on the struggles of those entangled in these toxic relationships. Dana's story is a testament to the courage it takes to speak out against the shame and self-doubt that thrive in the shadows of abuse, guiding us on a mission to break the chains of mediocrity and storm toward reclaiming our lives.

Dana and Alison explore family dynamics and self-worth as Dana takes us through her childhood, which was marked by emotional neglect and shame. Her upbringing paints a stark picture of the cycle of abuse that can spiral from childhood into adulthood. Dana's 25-year marriage to a narcissist is an example of just how this cycle can manifest without us realizing it. This conversation doesn't just recount these hardships; it serves as a lighthouse for anyone navigating the tumultuous sea of verbal abuse and searching for the shores of healing and self-discovery.

Dana talks about the cathartic release found in journaling and creative expression and the undeniable wake-up call triggered by the physical manifestations of prolonged trauma. Her transformation from victim to survivor and advocate is not just a story of endurance, but a blueprint for anyone ready to embark on a path of personal growth, transcendence, and the pursuit of a life where they are the unequivocal protagonist.

Dana had so many powerful messages to share, so we had to split this episode into 2 parts. Make sure to tune in next Wednesday for part 2 with Dana Diaz.

Key highlights: