Alison Answers #MissionAwake
Alison Lager LCSW, CASAC
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Top 10 Alison Answers #MissionAwake Episodes
Goodpods has curated a list of the 10 best Alison Answers #MissionAwake episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Alison Answers #MissionAwake for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Alison Answers #MissionAwake episode by adding your comments to the episode page.
The Truth is Good Enough
Alison Answers #MissionAwake
02/09/22 • 42 min
In today’s episode of Alison Answers: Mission Awake, Alison dives deep into the fact that our bodies are a storehouse of thoughts and ideas that we have been fed throughout our lives. We don’t even realize how automated we are in our lives, and how we are just playing out ideas and beliefs that were given to us at some point. The time is now, to stop and realize that we are living in a state of automation and we need to take charge of our lives and know that we are all destined for so much more than we are settling for each and every day.
We become addicted to the feelings that we feel the most, so these feelings of sadness, hopelessness, or that we aren’t worthy of love or happiness, are not true. We just have become programed and addicted, and it’s time to wake up, realize where we are without judgment, and know that we can all have a life that we are absolutely blown away by.
Key highlights:
- It is simple to change our thoughts. It's easier than managing the life that you don't want
- In order to get to the next place, you have to know where you are at right now
- Alison walks through steps to look inside and assess our life currently without judgment
- We have to acknowledge our beliefs, unlearn them, and notice when they pop up again
- Every one of us is designed for greatness
- You can have a life you will be blown away by, and we can all be happy
- Because of the things Alison has overcome, she wants to help others change their lives and realize how amazing life can be
Episode resources:
Book: Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker
Connect with Alison:
Instagram: @alisonanswers | @lagercounseling
Website: LagerCounseling.com
YouTube: Alison Answers
Facebook: Alison Lager Lcsw Casac
The Shame of Abuse ~ Bullying the hidden program that destroys lives
Alison Answers #MissionAwake
09/17/21 • 62 min
Alison sits down with one of the therapists on her team to discuss the ways in which bullying has impacted her life. This episode takes a look at how bullying can be considered a form of abuse and takes away our power to create the life we want. Alison and Danielle discuss her journey of re-discovering her authentic self that she lost by adopting survival skills like staying in friendships to hide the shame, identifying with the aggressor through adopting their "mean girl mentality", and hiding the truth to alleviate the shame.
In this episode you will learn:
- The different levels of hurt that occur through being ostracized, humiliated, hurt physically and emotionally, how we absorb this and then try to hide the hurt.
- The importance of talking about the experiences and the shame that gets attached to ensure it does not get interpreted as the victims fault.
- Understanding your external world and how it gets encoded into the mind especially at important developmental ages.
- What to do if you feel you are struggling with bullying or the after effects of it.
If you know someone who is struggling with bullying or any of the listed things above including suicide, please reach out to us at 516-221-2123
About Danielle Madonna:
Danielle works as an LMSW at Lager Counseling Services. She works with various populations and age groups. Danielle specializes in codependency, inner child work, and takes a holistic approach with her clientele that offers insight into the neuropsychology of human behavior. IG: @daily_doseofpositivity
Disclaimer:
We do not endorse all views that are expressed in each podcast.
We recommend checking with a professional before making any physical and mental health changes.
Intentionality
Alison Answers #MissionAwake
05/08/20 • 50 min
Alison and Ryan have a great time talking about different ways we can be intentional in how we live our lives.
Breaking Free from Narcissistic Chains with Dana Diaz: Part 2
Alison Answers #MissionAwake
02/14/24 • 49 min
Welcome back for part 2 of this episode with Dana Diaz. In this episode, Dana’s courage shines through as she recounts her years entangled in the web of narcissistic abuse. Alison had the honor of bearing witness to Dana’s story of resilience and the path to reclaiming her identity. Her narrative describes the depths of mental health misdiagnoses, the impact of childhood manipulation, and the complex journey through a 30-year marriage rife with control and deceit. The conversation sheds light on the nuanced indicators of toxic relationships and underscores the necessity of trusting one's instincts to escape the clutches of manipulation. Dana's powerful testimony serves as a reminder for anyone doubting their reality within a controlling partnership to hold onto hope and the possibility of transformation.
Dealing with a narcissist, especially when divorce comes into play, can feel like navigating a minefield with blindfolds on. Dana's vivid recount of her divorce paints a surreal picture of a spouse resorting to childish and vindictive tactics, from the petty to the bizarre. These anecdotes provide a window into the absurdity of such a process and highlight the emotional fortitude required to maintain one's sanity amidst the chaos. Dana and Alison also talk about the broader implications of gaslighting and the long-term effects of psychological manipulation, including the challenge of shedding labels and redefining self-worth after the end of an abusive marriage.
As the conversation wraps up, Dana and Alison turn the focus towards the aftermath of such an experience: the healing and the rebirth of self-expression. They explore the parallels between addiction and staying in harmful relationships, emphasizing the neurological changes that occur and the arduous path to breaking free. Dana's story, interwoven with professional insights from Alison’s experience as a counselor, aims to illuminate the path for others grappling with the effects of trauma, and serves as a call to embrace self-worth and seek out relationships that truly nurture the soul.
Key highlights:
- Narcissistic Abuse and Mental Health
- Recognizing and Escaping Toxic Relationships
- Divorcing a Narcissist
- Gaslighting, Narcissism, and Overcoming Labels
- Healing and Self-Expression in Relationships
- Childhood Trauma and Mental Health
- Scripting and Changing Behaviors in Relationships
Connect with Dana Diaz:
- Website: danasdiaz.com
- Get Dana’s book: Gasping For Air
- Instagram: @danas.diaz
Connect with Alison:
- Instagram: @alisonanswers | @lagercounseling
- Website: LagerCounseling.com
- YouTube: Alison Answers
- Facebook: Alison Lager Lcsw Casac
- Purchase Alison’s book: “The Wake Up Call”
- Alison Answers Facebook Group: Join HERE
- Women of Excellence FB group: Join HERE
Breaking Free from Narcissistic Chains with Dana Diaz: Part 1
Alison Answers #MissionAwake
02/07/24 • 55 min
The shadow of narcissistic abuse can loom large, yet the journey to reclaiming one's voice is nothing short of monumental. Today, Alison is joined by Dana Diaz, an author who not only survived such manipulation but also became a beacon of empowerment for others caught in the grip of narcissism. This heartfelt discussion peels back the layers of misconception surrounding the term 'narcissism' and sheds light on the struggles of those entangled in these toxic relationships. Dana's story is a testament to the courage it takes to speak out against the shame and self-doubt that thrive in the shadows of abuse, guiding us on a mission to break the chains of mediocrity and storm toward reclaiming our lives.
Dana and Alison explore family dynamics and self-worth as Dana takes us through her childhood, which was marked by emotional neglect and shame. Her upbringing paints a stark picture of the cycle of abuse that can spiral from childhood into adulthood. Dana's 25-year marriage to a narcissist is an example of just how this cycle can manifest without us realizing it. This conversation doesn't just recount these hardships; it serves as a lighthouse for anyone navigating the tumultuous sea of verbal abuse and searching for the shores of healing and self-discovery.
Dana talks about the cathartic release found in journaling and creative expression and the undeniable wake-up call triggered by the physical manifestations of prolonged trauma. Her transformation from victim to survivor and advocate is not just a story of endurance, but a blueprint for anyone ready to embark on a path of personal growth, transcendence, and the pursuit of a life where they are the unequivocal protagonist.
Dana had so many powerful messages to share, so we had to split this episode into 2 parts. Make sure to tune in next Wednesday for part 2 with Dana Diaz.
Key highlights:
- Understanding Narcissistic Abuse
- Escaping Abuse and Reclaiming Self-Worth
- Escaping Narcissistic Abuse and Rebuilding Life
- Embracing Personal Growth and Overcoming Challenges
- Navigating Domestic Violence and Staying Safe
Connect with Dana Diaz:
- Website: danasdiaz.com
- Get Dana’s book: Gasping For Air
- Instagram: @danas.diaz
Connect with Alison:
- Instagram: @alisonanswers | @lagercounseling
- Website: LagerCounseling.com
- YouTube: Alison Answers
- Facebook: Alison Lager Lcsw Casac
- Purchase Alison’s book: “The Wake Up Call”
- Alison Answers Facebook Group: Join HERE
- Women of Excellence FB group: Join HERE
From Stress to Inner Peace through Meditative Practices with Brett Cotter: Part 2
Alison Answers #MissionAwake
01/31/24 • 37 min
We’re back with part 2 of this episode with Brett Cotter. This was such an insightful and inspiring conversation with Brett that went longer than our normal episodes, so we split it into 2 parts. If you haven’t already, check out part 1 with Brett first.
Brett Cotter has over 20-years experience helping people break free from stress, anxiety, and traumatic memories. He has brought his signature method to Fortune 500 companies, hospitals, schools, non-profits, military bases, disaster sites, and world-renowned retreat centers. Brett's approach is a compassionate blend of Eastern and Western philosophies.
In part 2 with Brett, he shares about his experiences with facing fears and the power of surrender. Brett and Alison uncover the beauty of a pressure valve release, allowing years of emotional build-up to wash away. Listen in as they call in an 'army of love' to combat your deepest hurts, discussing the struggle of applying healing principles to yourself that you readily offer to others, and the existential questions that arise when contemplating life's temporary nature.
Brett also navigates the spiritual pathways of retreats and coaching sessions, illustrating their impact on personal metamorphosis. Brett highlights the importance of finding a supportive community, and how connecting with one's tribe can provide a sanctuary of upliftment during life's challenges.
Key highlights:
- Embracing Vulnerability and Overcoming Fear
- Finding Peace in Unconditional Love
- Exploring Healing Retreats and Coaching Sessions
- Vulnerability and Spiritual Growth
Connect with Brett Cotter:
- Website: stressisgone.com
- Get Brett’s book: Three Keys to Managing PTSD
- Instagram: @stressisgone
Connect with Alison:
- Instagram: @alisonanswers | @lagercounseling
- Website: LagerCounseling.com
- YouTube: Alison Answers
- Facebook: Alison Lager Lcsw Casac
- Purchase Alison’s book: “The Wake Up Call”
- Alison Answers Facebook Group: Join HERE
- Women of Excellence FB group: Join HERE
From Stress to Inner Peace through Meditative Practices with Brett Cotter: Part 1
Alison Answers #MissionAwake
01/24/24 • 54 min
Navigating the waves of trauma and stress can feel like a lonely voyage, but with the guidance of Brett Cotter, a seasoned stress and trauma relief specialist, you will know you are not alone. This heartfelt conversation traverses Brett's personal saga from confronting trauma to creating the groundbreaking Stress is Gone program and authoring "Three Keys to Managing PTSD." Brett shares profound insights on how meditation can serve as a compass for anyone on a quest for tranquility, blending the wisdom of Eastern and Western philosophies to chart a course toward emotional healing.
You will hear about various meditative practices, including the intriguing exploration of the void—a sanctuary for introspective voyages and intuitive guidance. The episode is a testament to the power of introspection and the pursuit of our deepest passions. From the wisdom of contemplating life's fragility to the cathartic release of creativity, the dialogue weaves through the essential threads of existence.
Listeners are invited to harness their unique talents, turning pain into artistic expression and aligning with the universe's grand tapestry. Join us for this exploration of personal growth and discovery, where the goal of each breath is not to merely exist, but to thrive with purpose.
Brett had so much wisdom to share with us, so this conversation was longer than usual, and it was split into 2 parts. Tune in next week for part 2 with Brett Cotter.
Key highlights:
- Exploring Meditation and Mindfulness
- Accessing the Void
- Putting Yourself First
- Prioritizing and Living a Fulfilling Life
- The Process of Creating Amidst Challenges
- Healing Trauma and Creating From Love
- Fear of Death and Overcoming Pain
- Unlocking Pain to Find Purpose
- Vulnerability, Healing, and Finding Your Tribe
Connect with Brett Cotter:
- Website: stressisgone.com
- Get Brett’s book: Three Keys to Managing PTSD
- Instagram: @stressisgone
Connect with Alison:
- Instagram: @alisonanswers | @lagercounseling
- Website: LagerCounseling.com
- YouTube: Alison Answers
- Facebook: Alison Lager Lcsw Casac
- Purchase Alison’s book: “The Wake Up Call”
- Alison Answers Facebook Group: Join HERE
- Women of Excellence FB group: Join HERE
Unveiling Traumas and Embracing Healing with Edit B Kiss
Alison Answers #MissionAwake
01/17/24 • 54 min
Join in as Alison welcomes the incredible Edit B Kiss, a holistic mentor and success habit coach with a fascinating journey from petroleum engineering to becoming a Reiki master and life coach. Listen in as Edit unveils her approach to healing traumas, emphasizing that many of us carry scars from past events we may not even recall. She walks us through understanding triggers, exploring how seemingly minor childhood experiences can leave profound emotional imprints on our adult lives. Discover how uncovering and releasing these traumas can lead to a life of joy and fulfillment.
Explore the transformative power of Source Memory Therapy with Edit, who shares her expertise in healing emotional wounds through communication with the unconscious mind. She introduces us to techniques like muscle testing and visualization, designed to unearth and address deep-seated negative emotions tied to past traumas. Edit stresses the importance of forgiveness, both of self and others, as a vital step in healing. This conversation is an enlightening journey into the structured approach required to clear emotional blockages, even those extending to ancestral and karmic levels.
This discussion extends into the realm of spirituality, as Edit and Alison contemplate the roles of karma, past lives, and spiritual resilience in shaping our present experiences. Edit shares insights on how actions in previous incarnations might influence our current life decisions and highlights the practice of karmic healing. The episode also touches on the significance of intuition and setting goals, featuring Edit's Elevate program, which fosters profound change and personal growth. To close, Edit delves into her book "On the Healer's Journey," a guide and resource for those on their path to spiritual awakening and self-discovery. Tune in for an episode filled with wisdom, transformative practices, and Edit's inspiring mission to assist others in healing and growth.
Key highlights:
- Healing Trauma Through Source Memory Therapy
- Understanding Triggers and Karma
- Karma, Past Lives, and Spiritual Resilience
- Intuition, Setting Goals, and Spiritual Connections
- "On the Healer's Journey" Book Discussion
Connect with Edit B Kiss:
- Website: editbkiss.com
- Instagram:@editbkiss
- Elevate group program: elevate.editbkiss.com/elevate-group-program
- YouTube: youtube.com/@MagicalKarmaPriestess
- Get Edit’s book: On the Healer's Journey
Connect with Alison:
- Instagram: @alisonanswers | @lagercounseling
- Website: LagerCounseling.com
- YouTube: Alison Answers
- Facebook: Alison Lager Lcsw Casac
- Purchase Alison’s book: “The Wake Up Call”
- Alison Answers Facebook Group: Join HERE
- Women of Excellence FB group: Join HERE
Design a Fulfilling Life with January Donovan
Alison Answers #MissionAwake
11/15/23 • 42 min
Are you ready to revolutionize the way you perceive your self-worth and learn to fully embrace your potential? That’s the promise of this episode, featuring the inspiring January Donovan. She's a powerhouse of women's empowerment, dedicated to teaching women the importance of understanding their worth. With 15 years of experience in training women for free and running her Woman's School for the past four years, January is the ideal guide to lead us on a journey of self-discovery and fulfillment.
We’re not just talking about self-improvement - we’re talking transformation. January will guide us through her unique approach to assessing various areas of a woman’s life: from health, friendship, and intimacy to wealth and family. She'll share with us how these areas are interconnected and how understanding this can lead to a fulfilling life. January explains the crucial role of fulfillment in mental health, an idea backed up by new research.
January also emphasizes the importance of teaching young minds about their unconditional value and how to journey through their unique desires. With interesting insights on the difference between dreaming and goal setting, or how language can shape our beliefs, this episode promises a rich and empowering experience. You’ll hear January's story of rising from the depths of despair to discovering that miracles can happen with action and dedication to the process.
As women, we can sometimes continue to give to others around us without making sure we are giving to ourselves. January is here to remind you of your worth so you can live a fulfilling life. But this episode is not just for the ladies - there's plenty here for men to learn too. So, tune in and embark on a journey towards a fuller, more fulfilling life.
Connect with January Donovan:
Website: thewomanschool.com
Instagram: @january.donovan_
Get January’s book: Redefine Success For Women: A Proven Blueprint To Design A Fulfilling Life
Connect with Alison:
Instagram: @alisonanswers | @lagercounseling
Website: LagerCounseling.com
YouTube: Alison Answers
Facebook: Alison Lager Lcsw Casac
Purchase Alison’s book: “The Wake Up Call”
Alison Answers Facebook Group: Join HERE
Women of Excellence FB group: Join HERE
The Power of Mental Toughness - with Lauren Johnson
Alison Answers #MissionAwake
04/20/22 • 56 min
Lauren Johnson is an athlete-turned mental performance coach and speaker. She helps elite performers develop mental toughness so they can be their best, regardless of their circumstances. Prior to opening her own consulting practice, Lauren served as the Mental Conditioning Coordinator for the New York Yankees. Her practical, straight-forward advice and performance strategies provide real results that help individuals push through the many challenges life throws at us.
In today’s episode, Lauren and Alison have a very real and heartfelt conversation about how our life circumstances shape who we are, and how we can use those instances to grow and learn instead of letting them control us and giving in to the victim mentality. We can take charge of our lives through the decisions we make, regardless of what we have gone through. It may take a while to learn to shift our mindset, but we have the power to do so. Lauren and Alison also discuss the devastating impact that suicide has on those left behind.
Key highlights:
- Accepting reality even when it is very difficult
- Choosing something else instead of tearing yourself down
- Victim mentality vs. fighter mentality
- Lauren’s background and life challenges that led her to where she is
- The devastating impact that suicide has on those left behind.
- How personal tragedies can be used to your advantage.
- How our definition of success can shift over time
- Vulnerability is power to an extent
- How to improve your life through the decisions you make.
- Lauren’s experience working with the yankees
- What it means to be "mentally tough" and adaptable in our thinking.
Connect with Lauren:
LinkedIn: https://www.linkedin.com/in/laurenjohnsonn/#experience
Connect with Alison:
Instagram: @alisonanswers | @lagercounseling
Website: LagerCounseling.com
YouTube: Alison Answers
Facebook: Alison Lager Lcsw Casac
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FAQ
How many episodes does Alison Answers #MissionAwake have?
Alison Answers #MissionAwake currently has 164 episodes available.
What topics does Alison Answers #MissionAwake cover?
The podcast is about Health & Fitness, Change, Entrepreneurship, Mental Health, Counseling, Personal Development, Help, Therapy, Podcasts, Freedom, Self-Improvement, Education and Growth Mindset.
What is the most popular episode on Alison Answers #MissionAwake?
The episode title 'Breaking Free from Narcissistic Chains with Dana Diaz: Part 1' is the most popular.
What is the average episode length on Alison Answers #MissionAwake?
The average episode length on Alison Answers #MissionAwake is 56 minutes.
How often are episodes of Alison Answers #MissionAwake released?
Episodes of Alison Answers #MissionAwake are typically released every 7 days.
When was the first episode of Alison Answers #MissionAwake?
The first episode of Alison Answers #MissionAwake was released on Feb 24, 2020.
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