Ep 6 - Come for a ‘rambling’ run with Kev
03/11/21 • 31 min
Kev messes up an Aid Station interview appointment, so invites you to join him on a chilled run in the sun. In this bonus episode he rambles on about the Ultra mind and other key aspects of Ultra racing. The music is pretty chilled as well. Best listened to on a training run in the sun. Enjoy.
Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359
Kev messes up an Aid Station interview appointment, so invites you to join him on a chilled run in the sun. In this bonus episode he rambles on about the Ultra mind and other key aspects of Ultra racing. The music is pretty chilled as well. Best listened to on a training run in the sun. Enjoy.
Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359
Previous Episode
Ep 5 - Kev Interviews his Ultra running hero Hannah Hall
Having proved I am a complete tech numpty, I finally get my Aid Station interview with UTBM and Lakeland 100 finisher Hannah Hall. I guess interviewing your hero’s can have that effect! Hannah’s passion for ultramarathon has taken her on some amazing solo journeys in ultra running and racing. Hannah has a wealth of Ultra running experience to share with you in this episode. Hannah also operates her own fitness company And has some get advice on strength and conditioning work.
This packed episode also has the usual features of Ultra News, Coach Comment and Trail Tips.
Run and enjoy or recover and enjoy the listen. Cheers Kev
Links to the races and recommendations are listed below:
https://blazefitnessuk.com/
https://utmbmontblanc.com/en/UTMB
https://www.greatlakeland3day.com/
https://ultrachallenge.com/isle-of-wight-challenge/
Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359
Next Episode
Ep 7 - Running Long..in the tooth, with Chris ‘Shaman’ Stone
Kev focuses on Ultra running in later life and provides positive ways of reducing the effects of the ageing process. An interview with ultra runner Chris Stone provide the stimulus for advice and recommendations. Chris also give you some great anecdotes on his ultra races.
Big Way Round 50k https://www.sientries.co.uk/list.php?event_id=8048
Linkenholt Backyard Ultra https://www.racedirector.co.uk/events/linkenholt-backyard-ultra-2021
Dragons Back Race https://www.dragonsbackrace.com/enter
Sunrise to Sunset - Mongolia https://www.ms2s.org/
Lore of Running - Tim Nokes MD https://www.amazon.co.uk/Lore-Running-Tim-Noakes/dp/0873229592
Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359
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