Aid Station

Kevin Munt

Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.

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Top 10 Aid Station Episodes

Goodpods has curated a list of the 10 best Aid Station episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Aid Station for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Aid Station episode by adding your comments to the episode page.

Ep 32 - Centurion Winter Downs 200 - The Last of Kev’s Treble

Aid Station

12/19/23 • 64 min

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This episode details the conclusion to Kev’s 3 x 200 mile races in a calendar year. The inaugural Winter Downs 200 by Centurion. Best listened to on the run!
https://www.centurionrunning.com/
https://www.centurionultrarunningstore.com/products/la-sportiva-cyklon-cross-gtx-mens
https://www.centurionultrarunningstore.com/products/dexshell-compression-mudder-socks

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Ep 31 - Kev’s Conquest of the King Alfred’s Way Ultra

Aid Station

08/18/23 • 71 min

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This episode details Kev’s race around the 220 mile King Alfred’s Way Ultra. This is the second part of his 3 x 200 mile race series in 2023.
https://www.cockbainevents.com/
https://www.beyondmarathon.com/
https://www.hartroadrunners.co.uk/
https://www.justgiving.com/page/kevin-munt-1690971880796?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=88ec3e39-cae5-40c4-97f5-e65093b060b6&utm_medium=email&utm_source=postoffice&utm_term=1692004808766

Ep 30 - A 200 mile Ultra is a long way. Is doing three in a season sensible?

Aid Station

08/08/23 • 21 min

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In this mini episode Kev owns up to his plans/experiment for running 3 x 200 miles in an ultra running season. Nutter!

Ep 29 - Kev & Lizzie do and review the Beacon’s Way 100

Aid Station

08/01/23 • 61 min

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The episode covers the epic Beacon’s Way 100 mile ultra by GBUltras. Held in biblical weather conditions this has a lot of learning experience to share. It features both Kev’s take on the event and experience of completion, as well as the amazing result achieved by Elizabeth (Lizzie) Gatherer. Who is featured in the show. Not far to the next Aid Station!
https://www.gbultras.com/beacons-way-ultra-100/
https://ultramadlizzie.com/

Ep 28 - There is a first time for everything including going Ultra

Aid Station

07/13/23 • 64 min

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In this episode Kev interviews, on the trail, Lynne Rashleigh and Caroline Dobbin. Two women new to Ultra running about their first time experiences. If you are planning stepping up to Ultra distance this is a must listen. If you are a very experienced ultra runner why not go back and remember your first time!

Ep 27 - Kev and Hannah do and review Ultra Wales 50

Aid Station

06/30/23 • 48 min

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Kev’s not been around since the Northern Traverse so here is a chance to catch up with where he is at. This episode includes a ‘jog interview’ with Hannah Hall and reviews GB Ultras Ultra Wales 50 miler.
https://www.gbultras.com/ultra-wales/
https://www.centurionrunning.com/races/thames-path-100-2024
Hannah’s new business - [email protected]
https://www.facebook.com/profile.php?id=100093997789736

Ep 26 - Kev’s Northern Traverse Story

Aid Station

04/11/23 • 51 min

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In this episode Kev tells the story of his 190 mile/300k run across England in the Northern Traverse Ultra race. The poor thing sounds awful in this episode due to a very viscous bout of the most extreme man flu! For this and his monotone voice he apologises. Of course you still would not want to miss out on his amazing experience would you? So please take a listen.
https://www.northerntraverse.com/
https://silvasweden.uk/?ms
https://freetobekids.enthuse.com/pf/kevin-munt
http://www.harveymaps.co.uk/

Ep 23 - Dragon’s Back Race 2022 Special - Part 2

Aid Station

09/15/22 • 35 min

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Kev continues his race down the spine of Wales, riding the dragon all the way to Cardiff.
This episode covers days 3, 4, 5 & 6.
https://www.dragonsbackrace.com/the-route

Ep 22 - Dragon’s Back Race 2022 Special - Part 1

Aid Station

09/15/22 • 50 min

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In this first episode of a two part special, Kev takes on the mighty Dragon’s Back race for the second time. This time the dragon puts up a hell of a fight that Kev takes head on!
This episode covers some of the preparation and Day’s 1 and 2.
https://www.dragonsbackrace.com/thinking-of-entering

Ep 40 - Double Backyards from Suffolk to Faccombe Yeehaa!

Aid Station

10/15/24 • 46 min

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In this episode Kev gets in the Tennessee vibe as he tackles two Backyard Ultras
https://challenge-running.com/suffolk-back-yard-ultra/
https://www.and-overtrailevents.com/faccombe-backyard-ultra

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FAQ

How many episodes does Aid Station have?

Aid Station currently has 42 episodes available.

What topics does Aid Station cover?

The podcast is about Running, Podcasts, Sports, Advice, Coaching, Wilderness, Interviews and Endurance.

What is the most popular episode on Aid Station?

The episode title 'Ep 36 - Kev discusses the Isle Of Wight Ultra with first timer 100k’er Shane Morel' is the most popular.

What is the average episode length on Aid Station?

The average episode length on Aid Station is 46 minutes.

How often are episodes of Aid Station released?

Episodes of Aid Station are typically released every 18 days, 8 hours.

When was the first episode of Aid Station?

The first episode of Aid Station was released on Jan 15, 2021.

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Aid Station

Kevin Munt

Top 10 Aid Station Episodes

FAQ

How many episodes does Aid Station have?

What topics does Aid Station cover?

What is the most popular episode on Aid Station?

What is the average episode length on Aid Station?

How often are episodes of Aid Station released?

When was the first episode of Aid Station?

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