Aid Station

Kevin Munt

Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.

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Top 10 Aid Station Episodes

Goodpods has curated a list of the 10 best Aid Station episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Aid Station for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Aid Station episode by adding your comments to the episode page.

Ep 6 - Come for a ‘rambling’ run with Kev

Aid Station

03/11/21 • 31 min

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Kev messes up an Aid Station interview appointment, so invites you to join him on a chilled run in the sun. In this bonus episode he rambles on about the Ultra mind and other key aspects of Ultra racing. The music is pretty chilled as well. Best listened to on a training run in the sun. Enjoy.

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Ep 26 - Kev’s Northern Traverse Story

Aid Station

04/11/23 • 51 min

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In this episode Kev tells the story of his 190 mile/300k run across England in the Northern Traverse Ultra race. The poor thing sounds awful in this episode due to a very viscous bout of the most extreme man flu! For this and his monotone voice he apologises. Of course you still would not want to miss out on his amazing experience would you? So please take a listen.
https://www.northerntraverse.com/
https://silvasweden.uk/?ms
https://freetobekids.enthuse.com/pf/kevin-munt
http://www.harveymaps.co.uk/

Ep 30 - A 200 mile Ultra is a long way. Is doing three in a season sensible?

Aid Station

08/08/23 • 21 min

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In this mini episode Kev owns up to his plans/experiment for running 3 x 200 miles in an ultra running season. Nutter!

Ep 17 - Lizzie’s First Backyard Ultra

Aid Station

01/15/22 • 59 min

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This episode has been sometime in the making! It details Elizabeth Gatherer’s first attempt at a Backyard Ultra. The show covers all the planning and approach to one of these events with no known end! Backyard’s are very different Ultra running events, so if you are planning to have a go listen to this great episode first.

Ep 35 - An In-depth interview with James Elson - Ultra through and through!

Aid Station

01/31/24 • 72 min

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Kev gets a behind the scenes interview with Centurion Running owner, Race Director, international Athlete and Ultra guru James Elson. Yes Kev has man-fan syndrome but manages to stay professional throughout. So professional in fact that James does not swear once!
https://www.centurionrunning.com/

Ep 19 - Great Lakeland 3 Day feature

Aid Station

06/24/22 • 39 min

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Kev updates the latest local ultra race news. This episode features the GL3D, the perfect event to start your multi-day mountain ultra experience.
Featuring
https://ultramadlizzie.wixsite.com/ultramadlizzie/post/gwynne-harris-round-ladies-fastest-known-time-what-does-it-take-to-run-an-fkt-round?postId=b5d2ac0f-d6c9-4a05-bc93-b32bc6f4ddd5&utm_campaign=474affa2-0f1b-4a7f-86ec-e4e9b825499c&utm_source=so&utm_medium=mail&utm_content=e3232d3a-c5bc-4f06-9160-7b1cd72d98d7&cid=fd8f44b6-b9cf-47d5-93af-156ed56ccd4a
https://www.oureaevents.com/
https://www.centurionrunning.com/

Ep 15 - Dragons Back Special #6

Aid Station

08/31/21 • 31 min

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So it is just five days to the race start! To reduce his boredom during his taper, Kev makes this boring episode taking you through all his equipment choices for the DBR. If you are racing the event, planning entering the event, fancy moving into multi-day racing or just plain bored, this one is for you!
https://www.dragonsbackrace.com/the-route
https://montane.com/?gclid=Cj0KCQjwpreJBhDvARIsAF1_BU3MLS8sUaUE8B6iIJgf50uNCTo2LFjJy7fg37vTDqZmqmGNhqfpxUcaAgtsEALw_wcB
https://theomm.com/
https://www.ortlieb.com/en_us/
https://www.icebreaker.com/en-gb/home
https://www.lasportiva.com/gb
https://www.hokaoneone.eu/en/gb/men-trail/

Ep 10 - Dragon’s Back Race Special #2

Aid Station

04/22/21 • 49 min

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Kev undertakes his first Dragon’s Back Race recce. He travels to Dolgellau Wales to take on Day 3 of the route. This episode will be of interest to anyone taking on the DBR 2021 or considering taking on the race in the future. Also if you are planning a multi-day Ultra race there maybe some useful information to help you.
Dragon’s Back Race - https://www.dragonsbackrace.com/the-route

Ep 4 - Aid Station’s definitive A to Z guide to Ultra running terminology

Aid Station

02/27/21 • 16 min

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In this bonus episode Aid Station’s coach Kev provides both experienced and inexperienced ultra marathon runners with the ultimate guide to understating Ultra terminology. This comprehensive guide will be invaluable in your grasp of the nuances of the ultra running endurance world.

Ep 38 - A Tribute to Steve Chamberlain

Aid Station

08/28/24 • 8 min

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Aid Station pays a short tribute to Steve Chamberlain. Ultra runner, race volunteer, community contributor, family man, avid listener and lovely guy

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FAQ

How many episodes does Aid Station have?

Aid Station currently has 45 episodes available.

What topics does Aid Station cover?

The podcast is about Running, Podcasts, Sports, Advice, Coaching, Wilderness, Interviews and Endurance.

What is the most popular episode on Aid Station?

The episode title 'Ep 36 - Kev discusses the Isle Of Wight Ultra with first timer 100k’er Shane Morel' is the most popular.

What is the average episode length on Aid Station?

The average episode length on Aid Station is 46 minutes.

How often are episodes of Aid Station released?

Episodes of Aid Station are typically released every 19 days, 4 hours.

When was the first episode of Aid Station?

The first episode of Aid Station was released on Jan 15, 2021.

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Aid Station

Kevin Munt

Top 10 Aid Station Episodes

FAQ

How many episodes does Aid Station have?

What topics does Aid Station cover?

What is the most popular episode on Aid Station?

What is the average episode length on Aid Station?

How often are episodes of Aid Station released?

When was the first episode of Aid Station?

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