Aid Station

Kevin Munt

Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.

All episodes

Best episodes

Seasons

Top 10 Aid Station Episodes

Goodpods has curated a list of the 10 best Aid Station episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Aid Station for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Aid Station episode by adding your comments to the episode page.

Ep 2 - Positivity Lizzie Gets Busy

Aid Station

01/29/21 • 27 min

Send us a text

Episode 2 contains Aid Station’s first face to face interview. Kev is joined on his Dragon’s Back Race training by one of the most enthusiastic newbie Ultra runners you will ever hear from.
The coaching feature focuses on positive thinking and the show contains all the usual features of Ultra News, Trail Tips and coaching advice. Welcome to the show.
Here are the links to the Ultra races mentioned in the show:
Falklands Island Ultra https://www.falklandsultra.com/
Silva Great Lakeland 3 Day https://www.greatlakeland3day.com/
Dragon’s Back Race https://www.dragonsbackrace.com/
Hardmoors Race Series https://www.hardmoors110.org.uk/

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Ep 12 - Dragon’s Back Race Special #3

Aid Station

06/20/21 • 50 min

Send us a text

Kev recces the mighty Day1 from Conwy Castle to Nant Gwynant, taking him over the Snowdon Massif. This special episode also includes an interview with fellow Dragon in Training, Olly Harrison
Kate Worthington - https://www.raw-adventures.co.uk/
https://www.dragonsbackrace.com/the-route

Ep 6 - Come for a ‘rambling’ run with Kev

Aid Station

03/11/21 • 31 min

Send us a text

Kev messes up an Aid Station interview appointment, so invites you to join him on a chilled run in the sun. In this bonus episode he rambles on about the Ultra mind and other key aspects of Ultra racing. The music is pretty chilled as well. Best listened to on a training run in the sun. Enjoy.

Ep 11 - Climate Crisis and UTMB are they both unstoppable?

Aid Station

05/16/21 • 21 min

Send us a text

Influenced by two new books and the biggest event in Ultra UTMB, Kev asks if Ultra running is doing enough to save our sporting environments.
Damien Hall’s - In It For The Long Run - https://www.waterstones.com/book/in-it-for-the-long-run/damian-hall//9781839810435?awaid=3787&utm_source=redbrain&utm_medium=shopping&utm_campaign=css&gclid=CjwKCAjwhYOFBhBkEiwASF3KGS6l7EfvuU6hMrtnuOqzx4Uktl2q62Nd2BDdVN9FAisw6EgadbYdohoC01cQAvD_BwE
Professor Mark Maslin’s - How To Save The Planet - https://www.waterstones.com/book/how-to-save-our-planet/mark-a-maslin/9780241472521
TreesNotTees - https://treesnottees.com/
ReRun Clothing - https://rerunclothing.org/
Ourea Eventss - https://www.oureaevents.com/sustainability
UTMB World Series - https://utmb.world/

Ep 10 - Dragon’s Back Race Special #2

Aid Station

04/22/21 • 49 min

Send us a text

Kev undertakes his first Dragon’s Back Race recce. He travels to Dolgellau Wales to take on Day 3 of the route. This episode will be of interest to anyone taking on the DBR 2021 or considering taking on the race in the future. Also if you are planning a multi-day Ultra race there maybe some useful information to help you.
Dragon’s Back Race - https://www.dragonsbackrace.com/the-route

Ep 41 - Centurion Winter Downs 200 - ‘Second time around’

Aid Station

12/24/24 • 70 min

Send us a text

Kev takes on his fourth 200 miler in 20 months by revisiting the Winter Downs 200. It takes a little help from his friends both with us and departed! This episode will give you a great insight into what is fast becoming a winter classic long distance endurance race.
https://www.centurionrunning.com/races/winter-downs-200-2025

Ep 14 - Dragon’s Back Special #5

Aid Station

08/27/21 • 44 min

Send us a text

Kev recces Day 4 of the Dragon’s Back Race. Also he joins some of the children at a FreeToBeKids camp to hear what they think of life outside a big city. Please follow the link below to donate to bettering the lives of these children. A big Thank You.
https://uk.virginmoneygiving.com/KevinMunt1?utm_campaign=Maturity14daystogo-Finalpush&utm_content=41733188&utm_medium=email&utm_source=Virgin_Money_Giving
https://www.dragonsbackrace.com/the-route

Ep 37 - Kev’s Ultimate Guide To The Backyard Ultra In Half A Yard

Aid Station

06/01/24 • 32 min

Send us a text

Kev is currently running the Suffolk Backyard Ultra. (Saturday 1st June) The UK’s biggest and most competitive Backyard Ultra. By way of an introduction to this Ultra running niche Kev gives you his ultimate guide in half a yard...you will get what that is by the end.
Kev is also asking for a small donation to his favourite charity Freetobekids. All you have to do is pledge a small amount of money per ‘Yard’, lap or hour by way of sponsorship. Please make your pledge by contacting Kev via any of the links below. Many thanks and enjoy.
Here is a pledge form anyone can fill out to sponsor Kev! https://forms.gle/A6uiS4XpddhiV3ZDA
[email protected]
Kevpics57 on Instagram
aidstationultra on Instagram
https://freetobekids.enthuse.com/pf/kevin-munt-6bd3e
https://backyardultra.com/home-old/
https://challenge-running.com/suffolk-back-yard-ultra/
https://www.webscorer.com/registerlist?raceid=316502&details=1

Ep 36 - Kev discusses the Isle Of Wight Ultra with first timer 100k’er Shane Morel

Aid Station

05/16/24 • 47 min

Send us a text

Shane Morel recently completed a 106k ultra race around the Isle Of Wight. As it was Shane’s first time over 50k, I thought it would be of benefit to others, looking to step up in ultra distance, to hear Shane’s views on the build up to the event and how it went for him.
https://www.ultrachallenge.com/isle-of-wight-challenge/

Ep 38 - A Tribute to Steve Chamberlain

Aid Station

08/28/24 • 8 min

Send us a text

Aid Station pays a short tribute to Steve Chamberlain. Ultra runner, race volunteer, community contributor, family man, avid listener and lovely guy

Show more best episodes

FAQ

How many episodes does Aid Station have?

Aid Station currently has 45 episodes available.

What topics does Aid Station cover?

The podcast is about Running, Podcasts, Sports, Advice, Coaching, Wilderness, Interviews and Endurance.

What is the most popular episode on Aid Station?

The episode title 'Ep 36 - Kev discusses the Isle Of Wight Ultra with first timer 100k’er Shane Morel' is the most popular.

What is the average episode length on Aid Station?

The average episode length on Aid Station is 46 minutes.

How often are episodes of Aid Station released?

Episodes of Aid Station are typically released every 19 days, 4 hours.

When was the first episode of Aid Station?

The first episode of Aid Station was released on Jan 15, 2021.

Show more FAQ

Aid Station

Kevin Munt

Top 10 Aid Station Episodes

FAQ

How many episodes does Aid Station have?

What topics does Aid Station cover?

What is the most popular episode on Aid Station?

What is the average episode length on Aid Station?

How often are episodes of Aid Station released?

When was the first episode of Aid Station?

Comments