Episode 57: Are You Wasting Your Time at the Gym?

11/13/22 • 44 min

Should you be doing cardio or weight training at the gym to age well. Are you wasting your time at the gym doing the wrong exercises. In this episode, Dr. Armstrong and Corbin Bruton share an article by Mark Rippetoe of Starting Strength ("Are You Wasting Your Time in the Gym?") and share their thoughts on how "Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong."Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well ...

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Episode 56: What Men (and Women) Need To Understand to Get The Fitness Results They Want

In this episode, Dr. Armstrong and Corbin Bruton discuss "5 Things Older Men With Busy Lives Must Understand To Finally See The RESULTS They Want."Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

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Episode 58: Squatting to Have a Back That Ages Well

The Aging Well Podcast considers the squat one of the "basic 5" foundational exercises for strength and muscle hypertrophy, but what does one do if they have a back injury? Additionally, how does one prevent back injury while squatting? In this episode, Dr. Armstrong and Corbin Bruton discuss the squat. Specifically, they discuss the variations of the squat--including squatting with a hip belt--to avoid injury or to deal with a current back injury.Article referenced:"Hip Belt Squat: Builds Le...