Aging Well Podcast

Jeff Armstrong

The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to [email protected] or record your question for us to use in an upcoming episode at following link: Record a message

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Top 10 Aging Well Podcast Episodes

Goodpods has curated a list of the 10 best Aging Well Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Aging Well Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Aging Well Podcast episode by adding your comments to the episode page.

Episode 3: Adding CRAZY VALUE to Your Life--w/ Coyte Cooper, Ph.D.

Aging Well Podcast

12/24/21 • 58 min

Dr. Coyte Cooper (author, coach, inspirational speaker, father, and former university professor) joins Dr. Armstrong to talk about the growth mindset in aging well.Information about Coyte Cooper and his books, Impressions, Making Your Mark, and Flip the Script, can be found at:https://coytecooper.com/Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a ...

Episode 65: Resolutions for Aging Well, Part 2

Aging Well Podcast

01/08/23 • 53 min

In this episode, Dr. Armstrong and Corbin Bruton kick off season 2 by continuing their discussion of new year resolutions by sharing their thoughts on what equipment they would buy to support the home gym.Here are some links to Dr. Armstrong’s list:1. Trap/Hex Bar (Kabuki Strength or Amazon.com )2. Mark Bell’s “SlingShot”3. Suples Bulgarian Bag4. Barbell Bomb by AbMat5. Neoprene elbow sleeves—for Ze...

Episode 74: Aging is a Bio-Mechanical-Psycho-Social Construct.

Aging Well Podcast

03/05/23 • 46 min

The host of ZDoggMD, Dr. Zubin Damania and his frequent guest, psychologist Dr. Rachel Zoffness, often us the phrase "bio-psycho-social" when discussing the medical treatment of disease. Dr. Armstrong, as an exercise physiologist, prefers the phrase: "bio-mechanical-psycho-social." In this episode he is joined by co-host Corbin Bruton to discuss this construct and well-centered fitness (Spiritual, Physical, Intellectual, Emotional, and Social wellness) for...aging well.Send us a text Tr...

Episode 94: Seven Habits of Highly Effective Aging—Habit 7: Planning for Fourth Age (Part 1/2)

Aging Well Podcast

07/23/23 • 27 min

Third Age is considered an era for personal achievement and fulfillment after retirement. The choices made in the First and Second Ages can affect and prolong the Third Age and, hopefully, minimize the Fourth Age—the era of final dependence, decrepitude, and ultimately death. The habits that we form throughout life shape our Third and Fourth Ages. "Seven Habits for Third Age (3rd Age) Elderly" include: keeping self-esteem, maintaining fitness, keeping busy, remaining connected, b...

Episode 110: So My Work Gave Me This Pamphlet....

Aging Well Podcast

11/12/23 • 36 min

In this episode, Dr. Armstrong and Corbin Bruton discuss the content of a pamphlet Corbin received from his work's human resources department that discusses exercise. The pamphlet gives some tips on what to do, but does it tell us any more than what most of us already know we should be doing? For many, it is not a matter of what to do. It is a matter of how, as well as access and opportunity.Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL)...

Episode 131: How Many Exercises Should I Do to Age Well?

Aging Well Podcast

03/14/24 • 27 min

A question that is often asked is “How many exercises should I do in my work out?” This is a question addressed in a recent article in Men’s Health. In this episode, Dr. Armstrong and Corbin Bruton consider this question as it relates to the health- and neuromotor skill-related components of physical fitness according to one’s goals, to the time one is willing and able to commit to exercise, and, of course, to... aging well. Send us a text TruDiagnostic epigenetic testingGet a 12% discount...

Episode 153: When is the Best Time to Exercise to… Age Well?

Aging Well Podcast

05/30/24 • 33 min

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the optimal times to exercise, the science behind circadian rhythms, and how aligning our workouts with our body's internal clock can contribute to overall health and well-being. From morning routines to evening workouts, we explore the nuances of exercise timing and offer practical strategies to help you synchronize your biological rhythms for... aging well.Articles:“Your muscles keep time too. How circadia...

Episode 156: Revealing the Truth About Cognitive Aging w/ Dr. Roy Hamilton

Aging Well Podcast

06/09/24 • 55 min

In this episode, Dr. Armstrong and Corbin Bruton are joined by Dr. Roy Hamilton a Trustee of the McKnight Brain Research Foundation. Dr. Hamilton, a behavioral neurologist and professor at the University of Pennsylvania, differentiates between normal brain aging and neurodegenerative diseases. He shares insights on the foundation's "Brain Works — Optimize Your Brain Span" initiative and discusses practical steps to maintain brain health as we age. The conversation covers a range of topics, in...

Episode 157: Strategies for Overcoming Barriers to Exercise for Older Adults

Aging Well Podcast

06/13/24 • 28 min

In this episode, Dr. Armstrong and Corbin Bruton discuss the common hurdles that prevent older adults from exercising regularly. From time constraints to motivational roadblocks, they explore practical solutions and mindset shifts to overcome these challenges. Drawing on their own experiences and expertise, they discuss the importance of identifying personal motivations, setting realistic goals, and finding enjoyable activities. They also emphasize the role of social support, proper guidance,...

Episode 13: The Hedonic Treadmill--Our Happiness Setpoint

Aging Well Podcast

01/30/22 • 11 min

One-on-one with Dr. Jeff Armstrong as he shares his thoughts on happiness and the Hedonic Treadmill. The hedonic treadmill is not new type exercise equipment. Essentially, it is our happiness setpoint. It is the theory that our happiness is relatively stable—that life changes (positive or negative) have only short-term effects on one’s happiness. In short, our pursuit of happiness is like walking or running on a treadmill. Learning to walk on the hedonic treadmill is a key t...

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FAQ

How many episodes does Aging Well Podcast have?

Aging Well Podcast currently has 234 episodes available.

What topics does Aging Well Podcast cover?

The podcast is about Health & Fitness, Fitness and Podcasts.

What is the most popular episode on Aging Well Podcast?

The episode title 'Episode 59: Light or Heavy Weights for Aging Well?' is the most popular.

What is the average episode length on Aging Well Podcast?

The average episode length on Aging Well Podcast is 48 minutes.

How often are episodes of Aging Well Podcast released?

Episodes of Aging Well Podcast are typically released every 4 days, 6 hours.

When was the first episode of Aging Well Podcast?

The first episode of Aging Well Podcast was released on Dec 24, 2021.

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Aging Well Podcast

Jeff Armstrong

Top 10 Aging Well Podcast Episodes

FAQ

How many episodes does Aging Well Podcast have?

What topics does Aging Well Podcast cover?

What is the most popular episode on Aging Well Podcast?

What is the average episode length on Aging Well Podcast?

How often are episodes of Aging Well Podcast released?

When was the first episode of Aging Well Podcast?

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