Aging Well Podcast - Episode 153: When is the Best Time to Exercise to… Age Well?

Episode 153: When is the Best Time to Exercise to… Age Well?

05/30/24 • 33 min

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the optimal times to exercise, the science behind circadian rhythms, and how aligning our workouts with our body's internal clock can contribute to overall health and well-being. From morning routines to evening workouts, we explore the nuances of exercise timing and offer practical strategies to help you synchronize your biological rhythms for... aging well.Articles:“Your muscles keep time too. How circadia...

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Episode 152: Integrative and Functional Medicine for Aging Well w/ Dr. John Neustadt

Dr. Armstrong welcomes Dr. John Neustadt, a renowned Doctor of Naturopathic Medicine and bestselling author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. In this episode, Dr. Neustadt shares insights on osteoporosis prevention, functional medicine, and holistic approaches to aging well. With a focus on nutrition, supplementation, sleep hygiene, and cortisol management, listeners gain valuable tips for maintaining optimal health and vitality. Dr. Neustadt shares hi...

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Episode 154: What is Anabolic Resistance and How Does It Affect… Aging Well?

Anabolic resistance, a phenomenon marked by reduced muscle protein synthesis and impaired muscle maintenance, is a significant concern in aging populations. In this episode, Dr. Armstrong and Corbin Bruton discuss anabolic resistance and its impact on healthy aging.They explore the factors contributing to anabolic resistance, ranging from age-related declines in muscle protein synthesis to alterations in cellular signaling pathways. Despite its prevalence, the hosts challenge the notion that ...