Aging Well Podcast - Episode 131: How Many Exercises Should I Do to Age Well?

Episode 131: How Many Exercises Should I Do to Age Well?

03/14/24 • 27 min

A question that is often asked is “How many exercises should I do in my work out?” This is a question addressed in a recent article in Men’s Health. In this episode, Dr. Armstrong and Corbin Bruton consider this question as it relates to the health- and neuromotor skill-related components of physical fitness according to one’s goals, to the time one is willing and able to commit to exercise, and, of course, to... aging well. Send us a text TruDiagnostic epigenetic testingGet a 12% discount...

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Episode 130: It is Never too Late to Pursue a Dream of Aging Well w/ Patricia Crisafulli

Spiritual, Physical, Intellectual, Emotional, and Social well-centeredness are common topics on the Aging Well Podcast. We encourage reading and stimulating the mind for... aging well.In this episode, Dr. Armstrong and Corbin Bruton interview New York Times bestselling author and founder of Faith, Hope, and Fiction, Patricia Crisafulli. Tricia received a Master of Fine Arts degree at the age of 52 from Northwestern University, where she received the Distinguished Thesis Award in Creating Writin...

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Episode 132: Using Peptides to Age Well w/ Dr. Suzanne Ferree

Dr. Armstrong and Corbin Bruton interview the author of Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover, Dr. Suzanne J. Ferree.Dr. Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine.Dr. Ferree uses bioidentical hormones, peptide therapy, neural therapy, and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and ne...