Eat to Heal

04/18/20 • 28 min

As a Holistic Nutritionist, whole foods chef, and wisdom teacher, Lee Holmes is a powerhouse who is shining light on the path. She’ll be sharing with us about her self-healing journey through Fibromyalgia and Crone's disease. We’ll touch on tips and tricks for improving immune function, traveling healthy, minimizing stress and striking a better work-life balance. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts.

Previous Episode

Optimising Medicine

Last November we were joined by Dr. Molly Maloof, a silicone valley, biohacking, self-quantifying, boundary-pushing doctor. This Stanford-trained physician runs a bespoke practice that helps elevate the physical and cognitive performance of elite silicon valley engineers, designers, and investors. Listen in as we discuss optimizing one’s health through deep analysis of an individual's genetics, physiology, and psychology. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts.

Next Episode

Integrative COVID Approach

In this episode, Damian speaks with Integrative Medicine Doctor Dan Quistorff about COVID-19. He shares his frontline experience testing for the disease. He lets us know how to prepare for Coronavirus, how to reduce the impact of the illness, and when to seek medical help. You won’t want to miss this.