Adventures In Wellbeing

In this episode, Damian is joined by world-renowned Mindfulness expert Charlotte Thaarup for a dive-deep into what it means to be a wholehearted human and how Mindfulness plays an intricate part in becoming conscious of the unconscious. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts.

Greetings Whanau. Along with its diverse landscape and fauna, Aotearoa, New Zealand, has within it an incredible depth of Maori practice, language, and culture. To explore this depth, we talk with the eloquent Makuini Tai and the skillful Atarangi Muru. Here you'll get a glimpse into the expansive worldview of Maori, which in many ways aligns with eastern philosophy and mysticism.

Makuini is a preeminent scholar of Te Reo Maori, which is the native language of Aotearoa. She was the inspiration and guidance for the naming of Aro Hā, and she currently teaches and shares IHI-REO, which she describes as "the eloquence and nature of language acquisition". If the harmonics and depth of meaning behind language is something you're interested in, Makuini will delight you.

Atarangi is one of Aotearoa's best known and exported Tohunga (healers). She is an expert practitioner of Romromi, Mirimiri, Rongoa and shares her Whanau centric perspective on health, learning, and values. From broken All Blacks to visiting A-Listers, Atarangi heals the world's weary.

In Episode 1 of Season 2 of the Adventures in Wellbeing podcast, Damian speaks with the neural-hacking, belief-busting, featured educator, Dr. Amanda Foo-Ryland. If you want to change your habits or behaviours, tune in as Amanda shares insight into her most powerful neural coding tools. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts.

Damian delves deep into a conversation with Ben Warren, talking all things from the connection between nutrition and mental health to cultivating our spiritual landscape, and as Ben puts it, being in bliss. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts.

Damian is back in the sauna this time with Apple Fitness+ instructor, Jiujitsu Black Belt, former pro-surfer, and co-founder of Melbourne-based Warrior One Yoga, Dustin Brown. This multi-talented ninja speaks about navigating the yoga world as a man, how he reframes growing up as a Jehovah’s Witness, what even the most complete yoga practice is missing, and how to ‘send it’ in running the business you desire. Tuck into a handstand because this one is sure to flip your world.