AAU Podcasts

Learn more about eating disorders and body awareness distortion as well as gain practical information on how to recognize and support those who are dealing with the issue.

This hour long session includes practical tips on fueling properly so you can be successful during your final weeks of school.

This special summer themed session includes skills and education about eating balanced, nutritious meals and snacks while enjoying summer activities. We will be discussing practical nutrition tips for traveling, preventing sun damage with nutrition, preventing dehydration and maintaining sustained energy with longer days.

Incorporate the concept of self-care in your eating habits for total health. Time constraints and the demands of the world can make your needs feel like a low priority. Recharge your motivation for change and feel inspired with simple tips of eat well under any circumstances.

Gain skills about how to stretch your dollar to obtain quality food while utilizing local resources.