Summer Wellness Online Chat - Summer 2012

01/11/13 • 62 min

This special summer themed session includes skills and education about eating balanced, nutritious meals and snacks while enjoying summer activities. We will be discussing practical nutrition tips for traveling, preventing sun damage with nutrition, preventing dehydration and maintaining sustained energy with longer days.

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Practical Nutrition Tools For Maintaining Physical, Mental And Emotional Health

Incorporate the concept of self-care in your eating habits for total health. Time constraints and the demands of the world can make your needs feel like a low priority. Recharge your motivation for change and feel inspired with simple tips of eat well under any circumstances.