Eating Sustainably: Utilizing Local Resources To Heal Your Body

01/11/13 • 79 min

AAU Podcasts

Gain skills about how to stretch your dollar to obtain quality food while utilizing local resources.

Gain skills about how to stretch your dollar to obtain quality food while utilizing local resources.

Previous Episode

Malnutrition: Does Weight Define Health?

Losing weight, gaining weight and maintaining weight are common in daily conversation. However, can neglecting the quality of your life while striving for a number on the scale truly lead to health? Let's explore and discuss an alternative approach to wellness, wholeness.

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Practical Nutrition Tools For Maintaining Physical, Mental And Emotional Health

Incorporate the concept of self-care in your eating habits for total health. Time constraints and the demands of the world can make your needs feel like a low priority. Recharge your motivation for change and feel inspired with simple tips of eat well under any circumstances.