The Science Behind What You Eat

01/11/13 • 81 min

Antioxidants, polyphenolic compounds, free radicals and hydrogenation... oh my! If these concepts are foreign to you, they will not be after this lecture. The science of food and how our bodies are impacted by what we eat will not only fascinate you, but also help you take control of your health.

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Re-Defining Eating Disorders: Nutrition Concepts To Correct Malnutrition

Eating Disorders can impact anyone despite race, gender, socioeconomic status, sexual orientation or level of academic success. Let's dispel the stigma of Eating Disorders and gain an understanding of how nutrition can correct malnutrition.

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Malnutrition: Does Weight Define Health?

Losing weight, gaining weight and maintaining weight are common in daily conversation. However, can neglecting the quality of your life while striving for a number on the scale truly lead to health? Let's explore and discuss an alternative approach to wellness, wholeness.