Ep.26: Yes You Are Older, Aging is a Gift Sis.

09/02/22 • 22 min

This week, we are taking about aging. Aging is a part of life but it’s a hard pill to swallow for most. Instead of feeling like we pass by the best years of life, we want you to try to enjoy where you are in life and look forward to what’s to come. On this episode we are exploring the gift of aging and not just physically we look at the process mentally too. We will discuss habits and techniques for you to implement to help you age gracefully physically and mentally. So sit back and come catch these vibes.

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Ep. 25: Hard Truths: They Set Us Free

This week, on the podcast we have a quick episode for you to share a message around hard truths. We are examining the things we often shy away due to how it may look to others or reject because of social conditioning. We want to encourage you to examine what are some hard truths in your life that may be holding you back from accepting you just as you are. So sit back and get ready for a quick, but informative message.

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Ep. 27: Stop Body Shaming Yourself and Learn to love the skin You’re In

This week, we are tackling the body shaming that we do to ourselves. Society will make you feel as if you are not good enough in the skin you are in but we are here to remind you to love yourself through it. To love the skin that you are in means complete acceptance of your body whatever size, shape or form it is. Loving your skin means liberation from whatever insecurities are holding you back. This can take time and this can seem like a journey, but it is so worth it. We will give you some tips on how to love the body you have now and at the same time making improvements because two things can be true at the the same time, right?!