A Vibe Called Wellness
Shevon Jones and Rikki McCoy
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Top 10 A Vibe Called Wellness Episodes
Goodpods has curated a list of the 10 best A Vibe Called Wellness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to A Vibe Called Wellness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite A Vibe Called Wellness episode by adding your comments to the episode page.
Ep. 18: I’m Not Just Sad, I’m Depressed. Lets Discuss What it Looks Like to Navigate Depression
A Vibe Called Wellness
07/01/22 • 28 min
This week, we are discussing depression, also known as Major Depressive Disorder, or Clinical Depression. It is normal to experience periods of sadness in your life, it is a normal emotion; however, depression can cause severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. We want to normalize asking for help, recognizing early warning signs of depression, where to seek help and how to cope if you are experiencing depression. Depression can truly be debilitating and cause you to miss out on so much of life and we our goal is to ensure you get the help you need.
If this episode is triggering for you we encourage you to connect with a mental health professional.If you need suicide or mental health-related crisis support, or are worried about someone else, please call or text 1-800-273-8255.
CONNECT WITH US:
A Vibe Called Wellness Instagram: @avibecalledwellness
Rikki McCoy, LCSW Instagram: @therapywithrikki
Tik Tok: @therapywithrikki
Instagram for Flourishing Minds: @flourishingmindsllc
Therapy with Rikki: Youtube Channel
Flourishing Minds Website (Therapy practice website)
Shevon Jones, LCSW Instagram: @iamshevonjones
TikTok: @iamshevonjones
Instagram for MWC: @thementalwellnesscollective
Mental Wellness Collective (Therapy practice website)
Ep. 11: Mental Health Awareness Month: Normalizing Therapy
A Vibe Called Wellness
05/06/22 • 24 min
We are backkkk with Season 2!!! May is mental health awareness month and what better way than to kick off Season 2 normalizing therapy. As Therapists we want to take this time to acknowledge the importance of mental health and wellness and normalizing therapy. One of the biggest myths about seeking therapy is that something must be wrong with you or you must be “crazy” to go to therapy, but that is not true. We know that life will present challenges for us all, and it's 100% okay to seek help in dealing with those challenges. During this episode we will explore how to know it may be time you need to see a therapist. So sit back and come vibe with us.
CONNECT WITH US:
A Vibe Called Wellness Instagram: @avibecalledwellness
Rikki McCoy, LCSW Instagram: @therapywithrikki
Tik Tok: @therapywithrikki
Instagram for Flourishing Minds: @flourishingmindsllc
Therapy with Rikki: Youtube Channel
Flourishing Minds Website (Therapy practice website)
Shevon Jones, LCSW Instagram: @iamshevonjones
TikTok: @iamshevonjones
Instagram for MWC: @thementalwellnesscollective
Mental Wellness Collective (Therapy practice website)
Ep. 9: Releasing the Fear of Commitment
A Vibe Called Wellness
03/18/22 • 25 min
Ep. 17: Sis, You Just Might Be Anxious: Understanding the Symptoms of Anxiety
A Vibe Called Wellness
06/24/22 • 28 min
This week, we are tackling anxiety. Research shows that for Black women, anxiety is tends to be more chronic and the symptoms more intense than for other races. On this episode it is our goal to normalize that experiencing anxiety is a normal part of life; however we want you to know the difference from normal anxious feelings as opposed to experiencing an anxiety disorder causing frequent intense, excessive, and persistent worry and fear about everyday situations. We will give you some of the signs and symptoms that you may need to seek professional help, and also share with you some of our favorite anxiety reducing exercises. So sit back and come vibe with us.
CONNECT WITH US:
A Vibe Called Wellness Instagram: @avibecalledwellness
Rikki McCoy, LCSW Instagram: @therapywithrikki
Tik Tok: @therapywithrikki
Instagram for Flourishing Minds: @flourishingmindsllc
Therapy with Rikki: Youtube Channel
Flourishing Minds Website (Therapy practice website)
Shevon Jones, LCSW Instagram: @iamshevonjones
TikTok: @iamshevonjones
Instagram for MWC: @thementalwellnesscollective
Mental Wellness Collective (Therapy practice website)
Ep.1: It's a New Year, What Now?
A Vibe Called Wellness
01/21/22 • 27 min
Happy New Year, we are still saying that right?!?! Welcome to Ep. 1 of the Vibe Called Wellness Podcast. As we jump into this new year and new podcast we are talking about things we learned from 2021, what we are carrying into the New year and leaving behind. We also take the time to break down the importance of being intentional with our words and actions in 2022 in order to evoke change, and sustain our mental health. Grab your tea, coffee, water or wine and come vibe with us.
CONNECT WITH US:
A Vibe Called Wellness Instagram: @avibecalledwellness
Rikki McCoy, LCSW
Instagram: @therapywithrikki
Tik Tok: @therapywithrikki
Instagram for Flourishing Minds: @flourishingmindsllc
Flourishing Minds Website (Therapy practice website)
Shevon Jones, LCSW
Instagram: @iamshevonjones
TikTok: @iamshevonjones
Instagram for MWC: @thementalwellnesscollective
Mental Wellness Collective (Therapy practice website)
Ep: 28: First Generation Wellness: How to Break Dysfunctional Patterns When You Don’t Have Family Support
A Vibe Called Wellness
09/16/22 • 23 min
This week, we are talking to our first generation cycle breakers. In therapy oftentimes we often meet with a lot of first generation clients. The first to go to college, the first to start a business, the first to attend therapy and break generational cycles, the first to have financial literacy. If this is you, you may find it difficult to make certain changes when your family may or may not understand or support you. In this episode we want to hold space for the first generation client. How do you build support when the support doesn’t come from your family? The conversations can be difficult, the boundaries may be hard and the route to breaking may be exhausting, but we want to help you get there. Let's vibe!
Ep. 27: Stop Body Shaming Yourself and Learn to love the skin You’re In
A Vibe Called Wellness
09/09/22 • 20 min
This week, we are tackling the body shaming that we do to ourselves. Society will make you feel as if you are not good enough in the skin you are in but we are here to remind you to love yourself through it. To love the skin that you are in means complete acceptance of your body whatever size, shape or form it is. Loving your skin means liberation from whatever insecurities are holding you back. This can take time and this can seem like a journey, but it is so worth it. We will give you some tips on how to love the body you have now and at the same time making improvements because two things can be true at the the same time, right?!
CONNECT WITH US:
A Vibe Called Wellness Instagram: @avibecalledwellness
Rikki McCoy, LCSW Instagram: @therapywithrikki
Tik Tok: @therapywithrikki
Instagram for Flourishing Minds: @flourishingmindsllc
Therapy with Rikki: Youtube Channel
Flourishing Minds Website (Therapy practice website)
Shevon Jones, LCSW Instagram: @iamshevonjones
TikTok: @iamshevonjones
Instagram for MWC: @thementalwellnesscollective
Mental Wellness Collective (Therapy practice website)
Ep.26: Yes You Are Older, Aging is a Gift Sis.
A Vibe Called Wellness
09/02/22 • 22 min
This week, we are taking about aging. Aging is a part of life but it’s a hard pill to swallow for most. Instead of feeling like we pass by the best years of life, we want you to try to enjoy where you are in life and look forward to what’s to come. On this episode we are exploring the gift of aging and not just physically we look at the process mentally too. We will discuss habits and techniques for you to implement to help you age gracefully physically and mentally. So sit back and come catch these vibes.
Ep.24: I Was Born For This: How to Walk in Your Purpose.
A Vibe Called Wellness
08/19/22 • 17 min
This week, on the podcast we are discussing purpose. We are examining what it looks like, feels like, and most importantly how to get to your purpose. It is so critical to challenge yourself to step out of fear and into your faith, by letting go of your fears you let your faith take you where you want to go. We want to help you see that your fears are what keeps you from fully embracing your destiny. However, when you let go, you have nothing hindering you from fulfilling your purpose. So sit back and come vibe with us.
CONNECT WITH US:
A Vibe Called Wellness Instagram: @avibecalledwellness
Rikki McCoy, LCSW Instagram: @therapywithrikki
Tik Tok: @therapywithrikki
Instagram for Flourishing Minds: @flourishingmindsllc
Therapy with Rikki: Youtube Channel
Flourishing Minds Website (Therapy practice website)
Shevon Jones, LCSW Instagram: @iamshevonjones
TikTok: @iamshevonjones
Instagram for MWC: @thementalwellnesscollective
Mental Wellness Collective (Therapy practice website)
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FAQ
How many episodes does A Vibe Called Wellness have?
A Vibe Called Wellness currently has 31 episodes available.
What topics does A Vibe Called Wellness cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on A Vibe Called Wellness?
The episode title 'Ep. 27: Stop Body Shaming Yourself and Learn to love the skin You’re In' is the most popular.
What is the average episode length on A Vibe Called Wellness?
The average episode length on A Vibe Called Wellness is 27 minutes.
How often are episodes of A Vibe Called Wellness released?
Episodes of A Vibe Called Wellness are typically released every 7 days.
When was the first episode of A Vibe Called Wellness?
The first episode of A Vibe Called Wellness was released on Dec 5, 2021.
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