Freedom From the Shoulds | Amanda Munday

08/23/23 • 40 min

Amanda Munday is finally free. For much of her adult life, the bestselling author, advocate for universal childcare and regular contributor to major media outlets, such as Forbes and The Globe and Mail, was living a lie.

Her life as CEO of a child-friendly coworking space and parent to two young kids in a heteronormative marriage was a constant cycle of stress, despair and burnout. “This hustle and ‘grit and bear it’ for the sake of some big goal—it ate away at me,” she says.

Then, it all unravelled. Munday separated from her husband, came out as queer, and closed her brick and mortar business due to the pandemic. Now, she’s redefining success in a way that is closer to her truth.

So, how did Munday’s transformation happen? What do freedom and success look like for her today?

In this episode, Munday shares:

• How chasing the “shoulds” from her traditional upbringing led to a nervous breakdown

• The radical path she is on to live in alignment with her truth

• Why our mainstream definition of success is unsustainable and needs to evolve

• What needs to shift in our economy and society for success to feel more sustainable—and how the next generation of young workers will lead that charge

• Her personal antidote to burnout and how she prioritizes it above all else

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CREDITS
The song in this podcast is called Night Drive, by the amazing Singer-Songwriter Caroline Marie Brooks, part of the beloved Canadian music trio Good Lovelies.
Photo for the podcast cover art by Jennifer Squires.
Editing by Katie Jensen of Vocal Fry.

So, how did Munday’s transformation happen? What do freedom and success look like for her today?

In this episode, Munday shares:

• How chasing the “shoulds” from her traditional upbringing led to a nervous breakdown

• The radical path she is on to live in alignment with her truth

• Why our mainstream definition of success is unsustainable and needs to evolve

• What needs to shift in our economy and society for success to feel more sustainable—and how the next generation of young workers will lead that charge

• Her personal antidote to burnout and how she prioritizes it above all else

Previous Episode

Holding Aspirational Goals Lightly | Kunal Gupta

Kunal Gupta is a master of non-attachment in a busy world. The serial entrepreneur who founded and led one of Canada's top digital advertising companies manages to maintain a monk-like detachment from his results.

But he wasn’t always this way.

Like many tech innovators, Gupta pushed hard to reach the career milestones he’d set out to achieve. Eventually, he had the job, the apartment, and the social life he’d always wanted, but something was still missing.

“I didn’t feel that sense of satisfaction, that sense of success that I was expecting to feel,” he says.

That’s when he began to reexamine his inner compass. He changed jobs and left downtown Toronto for Portugal, where he now starts his business meetings with a meditation practice. Though he still works in the tech sphere, Gupta has reframed the experiences he sees as successful.

So, what are the metrics Gupta is using now to evaluate his success?

In this episode, we'll speak about:

• Why Gupta felt lost when he reached his own pinnacle of personal and professional achievement and how he discovered a new version of success

• The metrics Gupta now uses to evaluate his own success (these are good!)

• How personal awareness helps him make the right choices in daily life... and how we can each increase our own awareness

• What quality is most important to Gupta today and how he is accessing it for himself

***Gupta also leads us through a brief meditation at the start of the episode

Next Episode

Unapologetically Owning It | Garvia Bailey

Garvia Bailey is no longer apologizing for being who she wants to be.
Despite breaking barriers as one of only a few on-air Black journalists at the Canadian Broadcasting Corporation and host of the country’s top radio jazz show, the award-winning producer and host felt stuck. Publicly, she was the picture of success as she interviewed famous writers, actors and musicians, and gained public recognition for her work. At home, Bailey was down and lost.

“When a perceived notion of your identity becomes your ‘beat,’ that can be pretty limiting,” she says, “and it can be pretty hard on your spirit.”

Trapped by the public perception of how she should succeed, the stories she should cover, the persona she should have, Bailey had no choice but to release the pressure. A brave venture – and some solid advice from her mother – led her to reexamine her goals and her relationships.

Bailey is now a co-founder of Media Girlfriends, a production company that aims to amplify underrepresented voices in media. She fully embodies all parts of herself and is working to create a legacy beyond what she felt pressured to be in the past.

In this episode, Bailey shares:

How she navigated a role in media as one of only a handful of Black voices

How a toxic work environment led her to pursue her truth

Why it’s important to find what you want in a career, and not just want you don’t want

How she became intentional about her goals and her purpose

The advice her mom shared with her about releasing friendships that no longer serve her

The ways she is working to give herself grace