A Journey To Better Podcast :: with Mildred B

Ep 36 - How to Balance Your Food Groups
Eating a healthy diet can be difficult, tricky and confusing at times

The colorful Healthy Eating Plate helps people remember to:

• Eat a variety of healthy foods.
• Eat less of some foods and more of others.

The plate shows how to balance your food groups. There's a reason the other sections are smaller: You don't need as much from that group.
The plate can be used for breakfast, lunch, and dinner.
That may make you wonder: Do I really have to eat vegetables with breakfast?...tune in for more
Link to Image: Healthy Eating Plate
**Put a copy on your refrigerator to serve as a daily reminder
Remember :

Fruits and veggies – 1⁄2 of your plate

Whole grains – 1⁄4 of your plate

Protein power – 1⁄4 of your plate
Drink plenty of water... nothing beats refreshing water!

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Quick Tip: Ep 29 - Ways To Break A Sweat That Don’t Feel Like Working OutLet’s face it, even though we know exercise is good for us, it doesn’t always mean we like it. For some, it can feel more like a chore rather than a sizable step toward better health.

However, what if we dismissed the whole “it hurts and I’m tired” mindset and turned it into something we enjoy and... dare I say, look forward to? That changes everything....right?

Our goal is to make exercise fun!
There are some many things to do that make exercise fun!

Lets explore Ways To Break A Sweat That Don’t Feel Like Working Out!

1. Dancing
2. Weight Training
3. Hiking & Walking
4. Interactive Video Games
5. Swimming
6. Play with your kid (or niece/nephew) at a Playground or Backyard Games

Pick the ones you enjoy the most and you’ll find that it will turn into a habit in no time! We are more inclined to do fun things over and over. Make it part of just what you do...

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Want to keep your energy levels high? Want your body to burn fat for fuel instead of carb? Then exogenous ketones are for you... Experience what it feels like to operate on a premium fuel source http://mildredbv.experienceketo.com

Ep 24 - 6 Common Myths About Walking
Unfortunately, when it comes to exercise, walking doesn’t always get the props it deserves. Walking in definitely a worthwhile workout: lets burst a few myths about walking

Myth #1: 10,000 steps is the holy grail

Myth #2: Walking does not help with weight loss

Myth #3: Walking is for those who cannot run

Myth #4: Power walking is the oly way to get results

Myth #5: A walking workout should always include weights

Myth #6 : Walking has to be a workout

Instead of feeling guilty for taking a walk without measuring your heart rate, tracking your step count or focusing on burning calories, enjoy the moment. Enjoy the sites, take in the fresh air, enjoy the sunshine!

“The mental health benefits of walking are so important,” I have found that especially during the COVID-19 pandemic, it gives me quality me-time - as I enjoy the solitarily walks - what a breath of fresh air it sure is. We need to be intentional about doing something for ourselves and taking a walk is one of the most accessible things we can do to reduce stress and practice self-care.”
Hope you enjoyed the 6 Most Common Myths About Walking and the added Tips For Walking To Lose Weight Faster!
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Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on a premium fuel source: http://mildredbv.challenge.com

Quick Tip: Ep 23 - The Most Common Keto Mistakes Newbies Make
Keto is awesome but simple mistakes could make or break your entire experience! The good thing is that there is a simple fix.

Most of us have fallen into these keto pit falls, the good thing is that’s where most of started: If you have done any of the following and you FELL OFF: I want to help you get back ON!

The 10 Most Common Keto Mistakes Beginners Make are:

1. Counting Calories
2. Eating Fat Bombs
3. Eating when full to fill macros
4. Eating packaged snacks
5. Making keto deserts too soon
6. Weighing every day
7. Expecting fast results
8. Comparing to others
9. Eating too little to start
10. Doing low fat + low carb

Tune in as we explore these common keto mistakes...

Ep 34 - How I Lost 32 Pounds...Yes! During Quarantine!
Anything is possible as long as you put your mind to it.
Stay committed!
Consitency is key!
Thankful for the 3 challenges at work - the timing was right I stopped with the excuses... I took advantage of the time I had. I have to say I’m competitive, and have always liked a good challenge. Take on new challenges an see how it goes for you.
I do 3 thing daily

1. Feed my mind - mindset is everything - i learn something new everyday. Listen to several podcast during my walk
2. Feed my body - I still eat low carb, even though I failed at strict keto. I found success with low carb & ketones
3. MUUUUUV - I move daily 5 mile walk minimum a day

The goal is to get 1% better each day - this make crushing my goals easier. Always remember to set realistic goals, that way its easier to crush them and stay motivated.

What are your goals?

How can you do 1% better?

Have a question or request: Contact Us
Want to keep your energy levels high? Want your body to burn fat for fuel instead of carb? Then exogenous ketones are for you... Experience what it feels like to operate on a premium fuel source http://mildredbv.experienceketo.com