5 Signs You’re Eating Too Little For Weight Loss

03/25/21 • 11 min

A Journey To Better Podcast :: with Mildred B

Everyone has a set amount of calories, or energy, they need to simply be alive. Consistently eating less than this can cause your metabolism to slow down.
If you’re trying to lose weight, for most of us it seems to make sense to cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder to achieve a healthy weight
Here are some common signs you’re eating too little to support your body

You're thinking about food all the time
You're tired and cranky
You can't sleep
You're constipated
Your weight plateaus or increases

BottomLine:
Over depriving your body of food or undereating won’t help you lose weight, and can often yield the opposite effect as well as lead to nutritional deficiencies.

So eat what is sufficient to support your body.
Have a question or request: Contact Us
Want to keep your energy levels high? Want your body to burn fat for fuel instead of carb? Then exogenous ketones are for you... Experience what it feels like to operate on a premium fuel source http://mildredbv.experienceketo.com

You're thinking about food all the time
You're tired and cranky
You can't sleep
You're constipated
Your weight plateaus or increases

BottomLine:
Over depriving your body of food or undereating won’t help you lose weight, and can often yield the opposite effect as well as lead to nutritional deficiencies.

Previous Episode

The Benefits of Regular Exercise

Ep 41 - Benefits of Regular Exercise
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender or physical ability.
Exercise and physical activity are great ways to feel better, boost your health and have fun

Check out these seven ways exercise can lead to a happier, healthier you.

Exercise controls weight
Exercise combats health conditions and diseases
Exercise improves mood
Exercise boosts energy
Exercise promotes better sleep
Exercise puts the spark back into your sex life
Exercise can be fun ... and social!

Remember Do 1% Better Each and Every Day and you will be well underway to a happier, healthier you!

Have a question or request: Contact Us
Want to keep your energy levels high? Want your body to burn fat for fuel instead of carb? Then exogenous ketones are for you... Experience what it feels like to operate on a premium fuel source http://mildredbv.experienceketo.com

Next Episode

Don’t Underestimate The Power Of A Walk: Ways To Walk With Purpose

Enjoy nature and the great outdoors, you would be surprised as to what this does for you.

As simple as walking seems, I know walking is not simple for everyone. Walking has so many benefits its can improve our sleep, thinking, and learning, while reducing symptoms of anxiety.

Did you know some well known legends from history were walkers too?
In this episode we'll explore ways to walk with purpose, such as:

Walk for perspective.
Walk for connection.
Walk for learning.
Walk for gratitude.
Walk for productivity.

Here’s the bottom line:

Walk when you can, and where you can.

Your body, mind, and soul will thank you for it.

Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com
Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com

Tags: Self-CareImportance of ExerciseKetoOptimal HealthWellnessFat LossFitnessNutritionBetter EnergyBetter FocusBenefits of Exercise