What To Eat & How Much: Balancing Your Food Groups

Ep 36 - How to Balance Your Food Groups
Eating a healthy diet can be difficult, tricky and confusing at times

The colorful Healthy Eating Plate helps people remember to:

• Eat a variety of healthy foods.
• Eat less of some foods and more of others.

The plate shows how to balance your food groups. There's a reason the other sections are smaller: You don't need as much from that group.
The plate can be used for breakfast, lunch, and dinner.
That may make you wonder: Do I really have to eat vegetables with breakfast?...tune in for more
Link to Image: Healthy Eating Plate
**Put a copy on your refrigerator to serve as a daily reminder
Remember :

Fruits and veggies – 1⁄2 of your plate

Whole grains – 1⁄4 of your plate

Protein power – 1⁄4 of your plate
Drink plenty of water... nothing beats refreshing water!

Never miss an episode: Subscribe to the Podcast!

Have a question or request: Contact Us
Want to keep your energy levels high? Want your body to burn fat for fuel instead of carb? Then exogenous ketones are for you... Experience what it feels like to operate on a premium fuel source http://mildredbv.experienceketo.com