Are There Foods That Reduce Belly Fat?

03/11/21 • 12 min

A Journey To Better Podcast :: with Mildred B

Ep 40 - Are There Foods That Reduce Belly Fat?
Are there really foods that help reduce belly fat? Is there really such a thing?
The good news is belly fat is one of the easiest types of fat to lose via regular movement and a healthy well-balanced diet.
YES! That is right ...it is the easiest to lose!
Incorporating:

anti-inflammatory foods
healthy fats along with
gut-friendly foods
resistant starches

...can help you lose weight and definitely shed belly fat.
Stay tuned if you're interested in knowing which foods can help!
Have a question or request: Contact Us
Want to keep your energy levels high? Want your body to burn fat for fuel instead of carb? Then exogenous ketones are for you... Experience what it feels like to operate on a premium fuel source http://mildredbv.experienceketo.com

anti-inflammatory foods
healthy fats along with
gut-friendly foods
resistant starches

Previous Episode

8 Small Ways To Be Kind To Yourself

Ep 39 - Are You Being Kind To Yourself?
How are you coping during these uncharted times? Is stress taking over? Are you keeping a level head? Are you getting frantic? These are questions we need to be mindful of. But regardless of how we are managing, self-compassion can definitely make it easier to stay on top of your mental and physical health.
Here Are 8 Small Ways To Be Kind To Yourself:

Spend time in nature
Take time to do nothing
Press pause on your weight loss goals
Limit news and social media
Put extra effort into indulging
Get back to the back - use whatever you have to get it done
Practice self-acceptance
Start a body gratitude practice

Bottomline: self-compassion can definitely make it easier to stay on top of your mental and physical health

Never mess up good for perfect
Show yourself love
Be nice to yourself
Be compassionate with yourself
Don’t be too hard on yourself - there is only one of you so be kind to yourself

Have a question or request: Contact Us
Want to keep your energy levels high? Want your body to burn fat for fuel instead of carb? Then exogenous ketones are for you... Experience what it feels like to operate on a premium fuel source http://mildredbv.experienceketo.com

Next Episode

The Benefits of Regular Exercise

Ep 41 - Benefits of Regular Exercise
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender or physical ability.
Exercise and physical activity are great ways to feel better, boost your health and have fun

Check out these seven ways exercise can lead to a happier, healthier you.