How To Build Resilience with James Mitra
09/05/22 • 4 min
“If you feel that you can be your vulnerable self, and you can bring your true self to work, you’re going to push yourself outside your comfort zone and achieve more.”
In addition to our usual 40 Minute Mentor episode on Wednesdays, we’re launching a brand new bite-sized mentorship format.
Starting today, every Monday, you can tune in and spend 4 minutes with JBM Founder and 40 Minute Mentor host, James Mitra.
We’ll be covering some of the most popular topics we get asked about, share first-hand experiences and mentorship; and you’ll get a chance to submit your questions at the end of every episode.
Today’s episode is all about resilience.
James shares his own experience of building resilience, within himself and the JBM team, why he almost threw in the towel 5 years ago and what 3 things helped him stick with it and turn JBM into what it is today.
⭐Enjoyed this episode?⭐️
Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review on https://ratethispodcast.com/40mm
Plus, if you have any questions you’d like us to answer in our bite-sized Monday episodes, please get in touch with Hannah at [email protected]
💙A big thank you to our Sponsors:
Alchemist - an industry leading learning and development company, whose learning journeys and experiences help organisations who want to grow, change or transform by putting the learner first to optimise organisational performance.
To learn more about Alchemist and see how they work with some of the most innovative companies in the world, head over to https://thisisalchemist.com/40minutementor/ to find out more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
“If you feel that you can be your vulnerable self, and you can bring your true self to work, you’re going to push yourself outside your comfort zone and achieve more.”
In addition to our usual 40 Minute Mentor episode on Wednesdays, we’re launching a brand new bite-sized mentorship format.
Starting today, every Monday, you can tune in and spend 4 minutes with JBM Founder and 40 Minute Mentor host, James Mitra.
We’ll be covering some of the most popular topics we get asked about, share first-hand experiences and mentorship; and you’ll get a chance to submit your questions at the end of every episode.
Today’s episode is all about resilience.
James shares his own experience of building resilience, within himself and the JBM team, why he almost threw in the towel 5 years ago and what 3 things helped him stick with it and turn JBM into what it is today.
⭐Enjoyed this episode?⭐️
Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review on https://ratethispodcast.com/40mm
Plus, if you have any questions you’d like us to answer in our bite-sized Monday episodes, please get in touch with Hannah at [email protected]
💙A big thank you to our Sponsors:
Alchemist - an industry leading learning and development company, whose learning journeys and experiences help organisations who want to grow, change or transform by putting the learner first to optimise organisational performance.
To learn more about Alchemist and see how they work with some of the most innovative companies in the world, head over to https://thisisalchemist.com/40minutementor/ to find out more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
Series 8 Trailer
40 Minute Mentor, your pocket-sized career mentor, is back with a brand new series!
From purpose-led Founders to Olympic champions; learn first-hand from today’s successful leaders on what it takes to be brilliant, all in just 40 minutes.
To get a little preview of what's coming your way over the coming months, hit play on our Series 8 trailer.
⭐Enjoying 40 Minute Mentor?⭐️
Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review on https://ratethispodcast.com/40mm
💙A big thank you to our Sponsors:
Alchemist - an industry leading learning and development company, whose learning journeys and experiences help organisations who want to grow, change or transform by putting the learner first to optimise organisational performance.
To learn more about Alchemist and see how they work with some of the most innovative companies in the world, head over to https://thisisalchemist.com/40minutementor/ to find out more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
From Paralympic Golds To The House Of Lords with Baroness Tanni Grey-Thompson
“In the whole of my career, I lost more races than I won. I think people like to look at the medals, but don’t necessarily look at the other side of it.”
40 Minute Mentor is officially back for Series 8!
We’re kicking off this new series with the amazing Baroness Tanni Grey-Thompson, Britain’s greatest Paralympic athlete, who has won 11 Gold medals and broke 30 world records throughout her career.
Following her competing years, Tanni was created a life peer and is a Crossbench Peer in the House of Lords.
In today’s episode, we get a really candid insight into Tanni’s life and career, including:
➡️ Why setbacks have been so important to her success as a Paralympian [03:10]
➡️ Her upbringing and why her parents fought to keep her in a mainstream school [04:09]
➡️ What made her fall in love with wheelchair racing and what it was like to make the British squad at age 17 [07:27]
➡️ Her experience of her first Paralympics and the journey to Seoul [09:39]
➡️ How you consistently push yourself and build the resilience to keep going [13:52]
➡️ Why she never saw anything as a sacrifice [15:57]
➡️ Why breaking the 400 meter world record stands out from all her successes [20:50]
➡️ How she decided to retire and her advice for anyone transitioning careers [22:30]
➡️ How she transitioned to a career in Politics and the issues closest to her heart [27:41]
➡️ Why getting into sports is such a great opportunity and how people can get motivated [31:32]
➡️ And why it’s so important to open up and talk to people when the going gets tough [33:04]
⛳ Helpful links:
➡️ More about Tanni: https://www.linkedin.com/in/tanni-grey-thompson-9a6b84a6/
➡️ For mental health support, we recommend:
- Mental Health Foundation - https://www.mentalhealth.org.uk
- The Samaritans can be reached on 116 12
- And for local help and support, call the Mind Infoline at 0300 123 3393 or text 86463
💙A big thank you to our Sponsors:
Alchemist - an industry leading learning and development company, whose learning journeys and experiences help organisations who want to grow, change or transform by putting the learner first to optimise organisational performance.
To learn more about Alchemist and see how they work with some of the most innovative companies in the world, head over to https://thisisalchemist.com/40minutementor/ to find out more.
⭐Enjoyed this episode?⭐️
Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review on https://ratethispodcast.com/40mm
Learn more about your ad choices. Visit megaphone.fm/adchoices
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