Raise Your Hand Say Yes with Tiffany Han
Tiffany Han, Coach, Writer, Speaker
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Top 10 Raise Your Hand Say Yes with Tiffany Han Episodes
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Ep. 423: Elise Cripe on Quitting the Internet (!!)
Raise Your Hand Say Yes with Tiffany Han
What happens when you've been sharing your life online for 18 years, and realize one day that things aren't working? How do you step back from the internets when you're so connected to so many? Is this even allowed?
In today's show, I have a candid and insightful conversation with the incredible Elise Cripe. She's been a familiar presence online for 18 years (and has been on this show multiple times), but she's decided it's time for a big shift. She's stepping back from the internet. Indefinitely.
And she's talking about it here.
In this conversation, we talk about: + why Elise is making this change (including a look into the money piece!)
+ how long it took her to go from *hungry for change* to actually making it
+ what she's most looking forward to, once her life-online break starts
This is an in-front-of-the-change conversation that we don't normally here, especially when showcasing the Afters is so popular! Settle in, and enjoy!
Links & Show Notes:
Elise's links: Blog | Instagram
Elise's Get to Work Book: Site | Instagram Connect with Tiffany: Get the newsletter | Site | Instagram
What happens when you've been sharing your life online for 18 years, and realize one day that things aren't working? How do you step back from the internets when you're so connected to so many? Is this even allowed?
In today's show, I have a candid and insightful conversation with the incredible Elise Cripe. She's been a familiar presence online for 18 years (and has been on this show multiple times), but she's decided it's time for a big shift. She's stepping back from the internet. Indefinitely.
And she's talking about it here.
In this conversation, we talk about: + why Elise is making this change (including a look into the money piece!)
+ how long it took her to go from *hungry for change* to actually making it
+ what she's most looking forward to, once her life-online break starts
This is an in-front-of-the-change conversation that we don't normally here, especially when showcasing the Afters is so popular! Settle in, and enjoy!
Links & Show Notes:
Elise's links: Blog | Instagram
Elise's Get to Work Book: Site | Instagram Connect with Tiffany: Get the newsletter | Site | Instagram
12/13/23 • 66 min
2 Listeners
Ep. 122: Erin Loechner on Letting Go
Raise Your Hand Say Yes with Tiffany Han
Ah! I am so excited to be welcoming Erin Loechner of designformankind.com back onto the podcast. Erin is one of my favorite writers and I was thrilled to talk with her about her new book Chasing Slow: Courage to Journey off the Beaten Path. (Spoiler alert: this book is amazing and an immediate new favorite of mine!)
In this episode we talk about letting go of the quest for balance, how Erin learned to find her own path instead of doing what was expected of her, the art of getting vulnerable, and how to separate your worth from your accomplishments (!!).
If you have ever struggled with finding a happy medium between all those things you think you *should* do and what you really want to do, this episode is for you! Enjoy, enjoy!
Show Notes:
Connect with Erin: Website | Facebook | Twitter | Instagram
Erin's new book, Chasing Slow: Courage to Journey off the Beaten Path
Join the RYHSY FB group and get Tiffany's weekly love notes in your inbox
Ah! I am so excited to be welcoming Erin Loechner of designformankind.com back onto the podcast. Erin is one of my favorite writers and I was thrilled to talk with her about her new book Chasing Slow: Courage to Journey off the Beaten Path. (Spoiler alert: this book is amazing and an immediate new favorite of mine!)
In this episode we talk about letting go of the quest for balance, how Erin learned to find her own path instead of doing what was expected of her, the art of getting vulnerable, and how to separate your worth from your accomplishments (!!).
If you have ever struggled with finding a happy medium between all those things you think you *should* do and what you really want to do, this episode is for you! Enjoy, enjoy!
Show Notes:
Connect with Erin: Website | Facebook | Twitter | Instagram
Erin's new book, Chasing Slow: Courage to Journey off the Beaten Path
Join the RYHSY FB group and get Tiffany's weekly love notes in your inbox
01/04/17 • 67 min
1 Listener
EP. 371: That ADHD Diagnosis
Raise Your Hand Say Yes with Tiffany Han
I’ve been diagnosed with ADHD, which feels like the beginning of one journey and the end of another. ADHD diagnoses in creative, adult women are more and more common these days, and in this week’s episode, I discuss why I think that’s happening.
Join me today as I discuss my personal journey to diagnosis, how I approached the conversation with my doctor and advocated for myself, why I was quick to say yes to medication, what I’m currently processing on the other side of things. and the importance of destigmatizing women’s mental health challenges.
Disclaimer*** This episode discusses the topic of women’s mental health. I am a life coach, not a psychiatrist. This is not meant to serve as a diagnostic or guide to women with ADHD, but simply as a deep dive into my own personal experience and diagnosis.
Click here and let me know if you have any lingering questions on the topic.
Resources mentioned:
Taking Charge of Adult ADHD by Russell Barkley PhD
A Radical Guide for Women with ADHD by Sari Solden, MS and Michelle Frank, PsyD
Why the Bullet Journal is the Best Planner for ADHD Brains Video
Check out our recent episode with Kyla Roma
Join Tiffany’s free Radical Delight Kickstart
Get on the waitlist for Grown-up Gap Year
Follow Tiffany on Instagram
For detailed show notes head to www.tiffanyhan.com/blog/episode371
I’ve been diagnosed with ADHD, which feels like the beginning of one journey and the end of another. ADHD diagnoses in creative, adult women are more and more common these days, and in this week’s episode, I discuss why I think that’s happening.
Join me today as I discuss my personal journey to diagnosis, how I approached the conversation with my doctor and advocated for myself, why I was quick to say yes to medication, what I’m currently processing on the other side of things. and the importance of destigmatizing women’s mental health challenges.
Disclaimer*** This episode discusses the topic of women’s mental health. I am a life coach, not a psychiatrist. This is not meant to serve as a diagnostic or guide to women with ADHD, but simply as a deep dive into my own personal experience and diagnosis.
Click here and let me know if you have any lingering questions on the topic.
Resources mentioned:
Taking Charge of Adult ADHD by Russell Barkley PhD
A Radical Guide for Women with ADHD by Sari Solden, MS and Michelle Frank, PsyD
Why the Bullet Journal is the Best Planner for ADHD Brains Video
Check out our recent episode with Kyla Roma
Join Tiffany’s free Radical Delight Kickstart
Get on the waitlist for Grown-up Gap Year
Follow Tiffany on Instagram
For detailed show notes head to www.tiffanyhan.com/blog/episode371
06/01/21 • 45 min
Ep. 430: Practicing Radical Self Belief (and creating a container of safety for YES)
Raise Your Hand Say Yes with Tiffany Han
We are back with Part 3 of the pivotal yes series!
So first - a quick recap:
- In Part 1, I talked about the yeses that have made the biggest difference in my life (and how they felt)
- In Part 2, I talked about how to actually listen to the little whispers that pop up, and how to be with those whispers and begin to understand what they are telling you.
So - you might want to go back and listen to those episodes if you haven’t and yet.
And then today, we’re jumping into one of my very tippy-top favorite topics, Radical Self Belief.
Today we’re going to talk about:
- How Radical Self Belief helps you cut through the noise and clutter of life
- The 5 pillars of Radical Self Belief
- How Radical Self Belief helps you create a container of safety
So join me - you can read, listen or watch!
Resources from this episode:- Ep. 428 - The Pivotal Yes (the yeses that have made the biggest difference in my life)
- Ep. 429 - Creating a Say Yes Lifestyle (With 6 Steps to Help!)
- Ep. 408 - Your Best Life is Already Here (more about Radical Self Belief and DF-STAG)
- Gentle Productivity Club
The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live.
Got questions? Or ideas you would like me to maybe talk about here?
Send me an Instagram DM. Or, you can always find me at tiffanyhan.com.
Tweets/Quotes:
~ 5:50
“What radical self belief allows us to do is create the container of safety within which we get to evolve and live and experiment and play and figure things out. We're creating that container as we take our baby steps.”
6:28
“One of the big secrets that I've learned being an adult is that everybody is making it up as they go. So you might as well play along for yourself, too.”
We are back with Part 3 of the pivotal yes series!
So first - a quick recap:
- In Part 1, I talked about the yeses that have made the biggest difference in my life (and how they felt)
- In Part 2, I talked about how to actually listen to the little whispers that pop up, and how to be with those whispers and begin to understand what they are telling you.
So - you might want to go back and listen to those episodes if you haven’t and yet.
And then today, we’re jumping into one of my very tippy-top favorite topics, Radical Self Belief.
Today we’re going to talk about:
- How Radical Self Belief helps you cut through the noise and clutter of life
- The 5 pillars of Radical Self Belief
- How Radical Self Belief helps you create a container of safety
So join me - you can read, listen or watch!
Resources from this episode:- Ep. 428 - The Pivotal Yes (the yeses that have made the biggest difference in my life)
- Ep. 429 - Creating a Say Yes Lifestyle (With 6 Steps to Help!)
- Ep. 408 - Your Best Life is Already Here (more about Radical Self Belief and DF-STAG)
- Gentle Productivity Club
The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live.
Got questions? Or ideas you would like me to maybe talk about here?
Send me an Instagram DM. Or, you can always find me at tiffanyhan.com.
Tweets/Quotes:
~ 5:50
“What radical self belief allows us to do is create the container of safety within which we get to evolve and live and experiment and play and figure things out. We're creating that container as we take our baby steps.”
6:28
“One of the big secrets that I've learned being an adult is that everybody is making it up as they go. So you might as well play along for yourself, too.”
07/30/24 • 21 min
Ep. 323: On Being Enough, Doing Enough, Redefining Enough, and How to be an Orchard
Raise Your Hand Say Yes with Tiffany Han
What do you think about when you hear the word "enough?"
In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!)
First: Am I enough? This is all about YOU and how it feels to be you in your life and showing up to yourself.
Second: Am I doing enough? AKA why having a strong value of service does not mean you have to sacrifice your humanity in order to show up for the world.
I also cover the power of your values, self-alignment, the importance of not measuring your worth based on somebody else's standards, and why those tiny little steps are the way to start. Oh! And then I wrap it all up with talk of seeds, harvest, and how to make an orchard with your life.
Things I said:
"Live your life and prove to yourself what you are capable of."
"If an idea won't leave you alone, that is the sign that you are the person being gifted with that dream and vision."
"Service does not mean that you have to sacrifice your humanity."
"If you're measuring your worth based on somebody else's standards it will be impossible to live up to that."
"The only starts that we can make are small starts...one step at time."
"Don't let that voice that tells you 'You are not enough' keep you from doing anything at all."
Those Timestamps
00:43 - Am I enough? - YOU, purpose, and service
10:35 - Reckoning with discomfort
14:36 - Are you doing enough?
18:20 - Values and self-alignment
23:02 - Stop letting others decide for you
28:53 - The power of small steps
32:17 - The apple seed metaphor
Show Notes:
Take the Agency Archetypes Quiz
Get on the early-bird notification list for the RYHSY Inner Circle
What do you think about when you hear the word "enough?"
In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!)
First: Am I enough? This is all about YOU and how it feels to be you in your life and showing up to yourself.
Second: Am I doing enough? AKA why having a strong value of service does not mean you have to sacrifice your humanity in order to show up for the world.
I also cover the power of your values, self-alignment, the importance of not measuring your worth based on somebody else's standards, and why those tiny little steps are the way to start. Oh! And then I wrap it all up with talk of seeds, harvest, and how to make an orchard with your life.
Things I said:
"Live your life and prove to yourself what you are capable of."
"If an idea won't leave you alone, that is the sign that you are the person being gifted with that dream and vision."
"Service does not mean that you have to sacrifice your humanity."
"If you're measuring your worth based on somebody else's standards it will be impossible to live up to that."
"The only starts that we can make are small starts...one step at time."
"Don't let that voice that tells you 'You are not enough' keep you from doing anything at all."
Those Timestamps
00:43 - Am I enough? - YOU, purpose, and service
10:35 - Reckoning with discomfort
14:36 - Are you doing enough?
18:20 - Values and self-alignment
23:02 - Stop letting others decide for you
28:53 - The power of small steps
32:17 - The apple seed metaphor
Show Notes:
Take the Agency Archetypes Quiz
Get on the early-bird notification list for the RYHSY Inner Circle
06/30/20 • 38 min
Ep. 318: Gina Senarighi on Relationships, Granular Pleasures, and the Trouble with Self-Love
Raise Your Hand Say Yes with Tiffany Han
This week, I’m joined by Gina Senarighi, relationship coach, retreat leader, speaker, and author specializing in human connection, intimacy, authenticity, shame-resilience, and alternative relationships. Yes. She does a lot and is so smart!
Y'all are for a treat this week as we talk about how to live in relationship with ourselves and others, why putting all your eggs in the self-love basket may not be serving you, how to make the changes in your life (that actually stick!) and do the things that you love (even if you're not sure where to start!), what self-alignment at home and at work looks like and why pleasure is essential -- but shouldn't feel like a daunting endeavor. Enjoy, enjoy!
Things that were said:
"It's the micro changes that we make that builds whatever change we want long term."
"Our relationships with other people are founded in the relationship we have with our self.”
"Shame never motivates long term behavior change or sustainable changes in people's lives."
"Sometimes learning to love yourself comes in learning along with somebody else."
"When we start to savor the pleasures that we can add in to our day then it becomes less like all or nothing."
Those Timestamps!
04:44 - Importance of micro changes to make big changes in your life
08:17 - How your relationship with yourself sets your relationship with others
10:31 - Practical tips to find your way back to yourself
14:05 - How to not shrink yourself in relationships
20:46 - Self-alignment at work and at home
27:38 - Exercises for self-checking
30:18 - How to take action on things that will make you feel better
36:34 - Why chasing self-love before thinking about relationships may not be serving you
38:11 - Ways to improve motivation and reliability in the things you do
45:23 - Permission to pleasure amidst our busy lives
Show Notes:
Take the Agency Archetypes Quiz
This week, I’m joined by Gina Senarighi, relationship coach, retreat leader, speaker, and author specializing in human connection, intimacy, authenticity, shame-resilience, and alternative relationships. Yes. She does a lot and is so smart!
Y'all are for a treat this week as we talk about how to live in relationship with ourselves and others, why putting all your eggs in the self-love basket may not be serving you, how to make the changes in your life (that actually stick!) and do the things that you love (even if you're not sure where to start!), what self-alignment at home and at work looks like and why pleasure is essential -- but shouldn't feel like a daunting endeavor. Enjoy, enjoy!
Things that were said:
"It's the micro changes that we make that builds whatever change we want long term."
"Our relationships with other people are founded in the relationship we have with our self.”
"Shame never motivates long term behavior change or sustainable changes in people's lives."
"Sometimes learning to love yourself comes in learning along with somebody else."
"When we start to savor the pleasures that we can add in to our day then it becomes less like all or nothing."
Those Timestamps!
04:44 - Importance of micro changes to make big changes in your life
08:17 - How your relationship with yourself sets your relationship with others
10:31 - Practical tips to find your way back to yourself
14:05 - How to not shrink yourself in relationships
20:46 - Self-alignment at work and at home
27:38 - Exercises for self-checking
30:18 - How to take action on things that will make you feel better
36:34 - Why chasing self-love before thinking about relationships may not be serving you
38:11 - Ways to improve motivation and reliability in the things you do
45:23 - Permission to pleasure amidst our busy lives
Show Notes:
Take the Agency Archetypes Quiz
05/26/20 • 58 min
Ep. 60: The Myth of Passive Income
Raise Your Hand Say Yes with Tiffany Han
10/27/15 • 29 min
Ep. 80: Sarah Von Bargen on Choices
Raise Your Hand Say Yes with Tiffany Han
I loved talking with Sarah Von Bargen of Yes and Yes for this week's episode of Raise Your Hand Say Yes. We talked about the choices behind giving yourself space to say yes, how to ask the hard questions, staying productive when you work on so many different kinds of things, and the mistakes Sarah sees so many people making online - maybe you're guilty too? (I certainly am!)
I'm such a fan of all of Sarah's work and know that you'll love hearing from her! Want the cliff notes? Get your cheat sheet here!
PS. Thank you to Mazuma for not only sponsoring the podcast but also for keeping my money house in good order! (Want to have your money house in good shape too? Mazuma has you covered!)
PPS. Applications are now open for the upcoming round of It's Business Time and spots are going quick! Want to make 2016 the year you start a business of your own? Hop to it!
**100 Rejection Letters** - Registration open through 10/31/16
Show Notes:
It's Business Time - applications close 3/18
Subscribe and rate the show in itunes
Connect with Sarah Website | Yes and Yes | Instagram | Facebook | Twitter
Sarah's post about getting a brazilian wax
Sarah's Post-college Survival Kit
I loved talking with Sarah Von Bargen of Yes and Yes for this week's episode of Raise Your Hand Say Yes. We talked about the choices behind giving yourself space to say yes, how to ask the hard questions, staying productive when you work on so many different kinds of things, and the mistakes Sarah sees so many people making online - maybe you're guilty too? (I certainly am!)
I'm such a fan of all of Sarah's work and know that you'll love hearing from her! Want the cliff notes? Get your cheat sheet here!
PS. Thank you to Mazuma for not only sponsoring the podcast but also for keeping my money house in good order! (Want to have your money house in good shape too? Mazuma has you covered!)
PPS. Applications are now open for the upcoming round of It's Business Time and spots are going quick! Want to make 2016 the year you start a business of your own? Hop to it!
**100 Rejection Letters** - Registration open through 10/31/16
Show Notes:
It's Business Time - applications close 3/18
Subscribe and rate the show in itunes
Connect with Sarah Website | Yes and Yes | Instagram | Facebook | Twitter
Sarah's post about getting a brazilian wax
Sarah's Post-college Survival Kit
03/15/16 • 62 min
Ep. 332: Those Unseen Costs of Staying Still
Raise Your Hand Say Yes with Tiffany Han
09/01/20 • 46 min
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FAQ
How many episodes does Raise Your Hand Say Yes with Tiffany Han have?
Raise Your Hand Say Yes with Tiffany Han currently has 897 episodes available.
What topics does Raise Your Hand Say Yes with Tiffany Han cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Raise Your Hand Say Yes with Tiffany Han?
The episode title 'Ep. 423: Elise Cripe on Quitting the Internet (!!)' is the most popular.
What is the average episode length on Raise Your Hand Say Yes with Tiffany Han?
The average episode length on Raise Your Hand Say Yes with Tiffany Han is 47 minutes.
How often are episodes of Raise Your Hand Say Yes with Tiffany Han released?
Episodes of Raise Your Hand Say Yes with Tiffany Han are typically released every day.
When was the first episode of Raise Your Hand Say Yes with Tiffany Han?
The first episode of Raise Your Hand Say Yes with Tiffany Han was released on Sep 9, 2014.
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