Your Wellbeing In Mind - Episode 7 - Gratitude

07/24/20 • 16 min

Welcome back to Your Wellbeing In Mind with Em & Ange. In Episode 7 we are discussing Gratitude. The practice of gratitude sharpens our attention for the good and the positive in our lives, which helps us appreciate things that we tend to take for granted. Build gratitude around you with small, daily, unexpected, undeserved acts of love, compassion, grace, and forgiveness.

Em & Ange

Em & Ange

Previous Episode

Your Wellbeing In Mind - Episode 6 - Forgiveness

Welcome back to Your Wellbeing In Mind with Em & Ange. In Episode 6 we are discussing Forgiveness . Many of us have experienced hurt and betrayals and choosing to forgive is a way to release the distress that comes from the memory of these incidents—but forgiveness is often a long and difficult process.

The exact process of forgiveness may look different for different people, but we can all draw upon the principles shared in this episode.

Em & Ange

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Your Wellbeing In Mind - Episode 8 - Letting Go

Welcome back to Your Wellbeing In Mind with Em & Ange. In Episode 8, our penultimate episode for Series 1 we are discussing Letting Go. How do we let go? Imagine you’re holding a tennis ball in your hands. Letting go isn’t something you do. Letting go is about stopping "the doing". To let go of something, you stop holding on to it. Do listen to the podcast to hear more.

Em & Ange