Analogies of Knee Pain
04/16/20 • 9 min
Knee pain is common. Many people are afraid that if they exercise they will wear it out. Others complain that their knee is unstable and will buckle. Symptoms can vary based on your activity and the weather. Here I will try to use some analogies to explain why those things occur and explain what you may be feeling.
https://WWW.DRADAMROSEN.COM
Knee pain is common. Many people are afraid that if they exercise they will wear it out. Others complain that their knee is unstable and will buckle. Symptoms can vary based on your activity and the weather. Here I will try to use some analogies to explain why those things occur and explain what you may be feeling.
https://WWW.DRADAMROSEN.COM
Next Episode
Beginning Knee Exercises
Exercise is good for your health and exercise is good for your knee. Many patient go from no exercise to an aggressive exercise program or trainer or therapist and have their symptoms get worse. Starting slow is the plan. Being consistent is important. Creating the habit of healthy exercise is the goal. Here I discuss two simple things that you can do at home to start an exercise program for your knee and your health.
Always check with your doctor prior to beginning any exercise program.
http://WWW.ROSENHIPANDKNEE.COM
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