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Your Knee Your Health

Your Knee Your Health

Adam Rosen

Dr. Adam Rosen is an orthopedic surgeon who specializes in total knee replacement and practices in Southern California. His podcast offers listeners a deep dive into your knee and your health.Here I will offer my opinions on knee pain, causes of knee pain and treatment for knee pain. Although I am a surgeon there are a number of non-operative ways to treat knee pain. As your knee can affect your health and vice versa I will go over health related topics as well. Episodes will discuss tips on exercise, healthy eating and the role of food and supplements may have on your body.You need to consult with your physician prior to beginning any exercise program or making any changes in your diet or medication as certain individuals may have health conditions that could be affected.You can find my book - 'The Knee Book - A Guide to the Aging Knee' on Amazon
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Top 10 Your Knee Your Health Episodes

Goodpods has curated a list of the 10 best Your Knee Your Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your Knee Your Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your Knee Your Health episode by adding your comments to the episode page.

Your Knee Your Health - Post-op Total Knee at 1 month and 3 months
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12/17/21 • 13 min

Total knee rehab is a long journey for many. It can be scary if you do not know what to expect. Here I will share what is common at one month and three months on your road to recovery after a total knee replacement.

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Your Knee Your Health - Leg Length Discrepancy

Leg Length Discrepancy

Your Knee Your Health

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12/03/21 • 14 min

Some people are born with a leg length discrepancy. Some have an injury, like a fracture, which can lead to the limb being short or long. Many patients with arthritis will have the leg shorten, even if they are not aware of it. At the time of surgery the goal is to fix the knee or hip and make it stable. Patients may feel long after surgery. For many this resolves in a number of weeks. Some may continue to feel long, especially if they have spine issues. Sometimes to make the hip or knee stable the leg may have to be lengthened on purpose otherwise the knee or hip would be unstable which could lead to problems such as a dislocation

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Your Knee Your Health - Female Athlete Triad

Female Athlete Triad

Your Knee Your Health

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10/22/21 • 10 min

The Female Athlete Triad
First described in 1992
1. Amenorrhea
2. Osteoporosis
3. Disordered Eating
It is really important to make athletes, parents, trainers and coaches aware of this triad. Usually a stress fracture may be the first presentation of these disease pattern.

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Your Knee Your Health - Access, Burnout and Covid

Access, Burnout and Covid

Your Knee Your Health

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08/13/21 • 19 min

This episode contains a lot. Physician burnout rates of 42% and a physician shortage of 100,000 by 2034 and the forth wave of covid. Sit back and listen in on my opinion of it all.

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Your Knee Your Health - Claudication

Claudication

Your Knee Your Health

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09/27/20 • 13 min

Leg pain can be due to many causes. Here I will try to explain to you what claudication is and what the difference is between vascular claudication and neurogenic claudication.
If you have symptoms like this contact your health provider so they can better evaluate and treat you.

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Your Knee Your Health - Plantar Fasciitis

Plantar Fasciitis

Your Knee Your Health

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08/26/20 • 11 min

Pain on the bottom of your foot can be disabling. People with plantar fasciitis describe that painful first step. Here I will review plantar fasciitis and some simple things you can do to improve your symptoms.

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Your Knee Your Health - Health Insurance

Health Insurance

Your Knee Your Health

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07/18/20 • 14 min

I believe that we should all have access to universal health care. Insurance tied to your employer is a problem when millions of people lose their job. No one should go bankrupt simply because you were sick. Here I will share my beliefs and offer my two cents on how we can keep people covered.

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Your Knee Your Health - Knee Swelling

Knee Swelling

Your Knee Your Health

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07/08/20 • 13 min

The knee may look swollen or actually be full of fluid. The fluid can be an excess amount of the normal knee fluid or occasionally blood. After surgery the knee may look full or look swollen due to scar tissue. Here I will review some of the common causes of knee swelling and things that you may be able to do to help your symptoms.
Always check with your health provider before starting any treatment or taking any medication.

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Your Knee Your Health - Instability of the Knee

Instability of the Knee

Your Knee Your Health

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07/03/20 • 12 min

People commonly complain of having a knee that is unstable or one that gives out. There can be subjective instability where the knee joint is stable but feels like it will give way or it actually does buckle. There is subjective instability where ligaments are actually torn or stretched. The causes and treatments depend on the cause of instability. Here I will try to answer the common questions surrounding knee instability.

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Your Knee Your Health - Suicide, Burnout, Mental Wellness
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05/13/22 • 21 min

I wanted to share some statistics and personal experience with suicide and other stress factors.
If you need help please ask for help over and over if you have to.
If you notice someone is in trouble do everything you can to get them the help they need.

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FAQ

How many episodes does Your Knee Your Health have?

Your Knee Your Health currently has 96 episodes available.

What topics does Your Knee Your Health cover?

The podcast is about Health & Fitness, Nutrition, Pain, Wellness, Medicine, Therapy, Orthopedic, Podcasts, Health and Surgery.

What is the most popular episode on Your Knee Your Health?

The episode title 'What do you talk about in the OR?? (a mini-podcast series)' is the most popular.

What is the average episode length on Your Knee Your Health?

The average episode length on Your Knee Your Health is 14 minutes.

How often are episodes of Your Knee Your Health released?

Episodes of Your Knee Your Health are typically released every 7 days.

When was the first episode of Your Knee Your Health?

The first episode of Your Knee Your Health was released on Apr 16, 2020.

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