Your Knee Your Health
Adam Rosen
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Top 10 Your Knee Your Health Episodes
Goodpods has curated a list of the 10 best Your Knee Your Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your Knee Your Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your Knee Your Health episode by adding your comments to the episode page.
Egoscue Method
Your Knee Your Health
04/01/22 • 8 min
Pete Egoscue is a Vietnam vet who had suffered from chronic pain. In the 1970s he devised a method to change postural imbalances with "E-cises" and this has helped many people reduce their chronic pain. He has a number of books where you can read about his method.
There are over 30 Egoscue Clinics in the United States so you may be able to find a trained specialist in your area if you think this method may be helpful for you.
Can I Do Too Much After a Total Knee Replacement?
Your Knee Your Health
03/18/22 • 11 min
This is a common question many patients have - can I do too much?
It depends. It is rare to do so much that you harm yourself. On average you should see less pain, less swelling and better function.
If you are ahead of schedule and have more symptoms back off 10%. But if you are behind, even though you are having more pain, you may need to push harder.
This is where your therapist and care team come in handy. By working with you they can guide you on how to balance your symptoms and your recovery.
Weight Gain and Pain during Covid
Your Knee Your Health
01/30/22 • 14 min
So many patients are coming in with the same story. Due to covid they have gained weight and stopped exercising. We are now seeing patients with pain and it got worse when they tried to go back to the gym. Others are struggling with losing the weight they gained during the past two years.
Here I will share what I am seeing and the things I have discussed with my patients.
Be Afraid of the Future of Healthcare - Access will be limited and very different post-covid
Your Knee Your Health
12/30/21 • 20 min
Covid is once again ravaging the world and the healthcare systems that people depend on. The United States spends more per person than any other country in the world yet the US does not have the best health metrics.
Covid has not helped. Hospitals are overwhelmed. Doctors, nurses and other hospital workers are at the breaking point. PPE is still limited. Elective surgeries are cancelled. Wait times are longer than ever.
The future is bleak. Many have left the profession of healthcare. I doubt many people will look eagerly to enter medical school, nursing school or some other hospital based profession. Patients will still need care. The ability to access care will be compromised. Wait times will be longer. Patients will suffer. The future is coming but it will be different and the effects of covid will leave a stain on healthcare systems for a long time.
The Knee Book - A Guide to the Aging Knee
Your Knee Your Health
12/19/21 • 7 min
I am happy to share with you my new book THE KNEE BOOK - A GUIDE TO THE AGING KNEE
In the book you will find answers to all of the questions you may have about your knee symptoms.
Chapters cover knee symptoms and imaging, exercise and weight loss, over the counter treatments and surgical treatments such as arthroscopy and knee replacement.
You can find the paperback book on Amazon or through this link:
https://www.amazon.com/Knee-Book-Guide-Aging/dp/B09NKWMYFN/ref=sr_1_2?crid=3BSKDJRI44D9G&keywords=the+knee+book&qid=1639946441&sprefix=the+knee+book%2Caps%2C144&sr=8-2
And an ebook version is available here:
https://www.amazon.com/Knee-Book-Guide-Aging-ebook/dp/B09NLL58LG/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1639946441&sr=8-2
Available at Barnes & Noble as a Nook here:
https://www.barnesandnoble.com/w/the-knee-book-a-guide-to-the-aging-knee-adam-rosen/1140795276?ean=2940161052846
Post-op Total Knee at 1 month and 3 months
Your Knee Your Health
12/17/21 • 13 min
Total knee rehab is a long journey for many. It can be scary if you do not know what to expect. Here I will share what is common at one month and three months on your road to recovery after a total knee replacement.
Leg Length Discrepancy
Your Knee Your Health
12/03/21 • 14 min
Some people are born with a leg length discrepancy. Some have an injury, like a fracture, which can lead to the limb being short or long. Many patients with arthritis will have the leg shorten, even if they are not aware of it. At the time of surgery the goal is to fix the knee or hip and make it stable. Patients may feel long after surgery. For many this resolves in a number of weeks. Some may continue to feel long, especially if they have spine issues. Sometimes to make the hip or knee stable the leg may have to be lengthened on purpose otherwise the knee or hip would be unstable which could lead to problems such as a dislocation
Female Athlete Triad
Your Knee Your Health
10/22/21 • 10 min
The Female Athlete Triad
First described in 1992
1. Amenorrhea
2. Osteoporosis
3. Disordered Eating
It is really important to make athletes, parents, trainers and coaches aware of this triad. Usually a stress fracture may be the first presentation of these disease pattern.
Optimize Yourself
Your Knee Your Health
10/08/21 • 23 min
When you have elective or scheduled surgery it is important to be as healthy as you can to reduce the chance of a complication. We call this process optimizing a patient for surgery. Here I will talk to you about what we look for and why it is important.
There is a great risk tool you can use to look at your risk at the time of total joint replacement from the National Joint Registry in the UK: https://jointcalc.shef.ac.uk/
Suicide, Burnout, Mental Wellness
Your Knee Your Health
05/13/22 • 21 min
I wanted to share some statistics and personal experience with suicide and other stress factors.
If you need help please ask for help over and over if you have to.
If you notice someone is in trouble do everything you can to get them the help they need.
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FAQ
How many episodes does Your Knee Your Health have?
Your Knee Your Health currently has 96 episodes available.
What topics does Your Knee Your Health cover?
The podcast is about Health & Fitness, Nutrition, Pain, Wellness, Medicine, Therapy, Orthopedic, Podcasts, Health and Surgery.
What is the most popular episode on Your Knee Your Health?
The episode title 'What do you talk about in the OR?? (a mini-podcast series)' is the most popular.
What is the average episode length on Your Knee Your Health?
The average episode length on Your Knee Your Health is 14 minutes.
How often are episodes of Your Knee Your Health released?
Episodes of Your Knee Your Health are typically released every 7 days.
When was the first episode of Your Knee Your Health?
The first episode of Your Knee Your Health was released on Apr 16, 2020.
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