Your Knee Your Health
Adam Rosen
Dr. Adam Rosen is an orthopedic surgeon who specializes in total knee replacement and practices in Southern California. His podcast offers listeners a deep dive into your knee and your health. Here I will offer my opinions on knee pain, causes of knee pain and treatment for knee pain.
Be sure to check out his educational YouTube videos: https://www.youtube.com/@dradamrosen
You can find my book - 'The Knee Book - A Guide to the Aging Knee' on Amazon: https://amzn.to/3ERtgG8
You need to consult with your physician prior to beginning any exercise program or making any changes in your diet or medication as certain individuals may have health conditions that could be affected. This does not count as medical advice.
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Top 10 Your Knee Your Health Episodes
Goodpods has curated a list of the 10 best Your Knee Your Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your Knee Your Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your Knee Your Health episode by adding your comments to the episode page.
Access, Burnout and Covid
Your Knee Your Health
08/13/21 • 19 min
This episode contains a lot. Physician burnout rates of 42% and a physician shortage of 100,000 by 2034 and the forth wave of covid. Sit back and listen in on my opinion of it all.
Instability of the Knee
Your Knee Your Health
07/03/20 • 12 min
People commonly complain of having a knee that is unstable or one that gives out. There can be subjective instability where the knee joint is stable but feels like it will give way or it actually does buckle. There is subjective instability where ligaments are actually torn or stretched. The causes and treatments depend on the cause of instability. Here I will try to answer the common questions surrounding knee instability.
Knee pain due to Hip Arthritis
Your Knee Your Health
07/01/20 • 6 min
There are some patients who will have knee pain without a knee problem. They may present to the doctor, have x-rays of their knee, and maybe even receive some treatment directed at their knee.
In some people the pain can be referred pain from the hip.
Hip arthritis commonly occurs in the groin but occasionally people will feel the pain radiate down their leg to their knee.
Here I will discuss some the symptoms or things to look out for if your knee pain is actually due to hip arthritis.
https://www.DrAdamRosen.com
Bikes
Your Knee Your Health
05/28/20 • 11 min
Once of the most common questions I get it what exercises are good for someone with knee pain. My most common reply is "get on your bike." A bike is a great low-impact way to improve range of motion, strength and your general health.
You can use a stationary bike or a regular bike. E-bikes are a great option if you have a lot of intimidating hills where you live.
As with any exercise program, check with your health care provider to make sure that it is safe for you to participate.
https://www.DrAdamRosen.com
Analogies of Knee Pain
Your Knee Your Health
04/16/20 • 9 min
Knee pain is common. Many people are afraid that if they exercise they will wear it out. Others complain that their knee is unstable and will buckle. Symptoms can vary based on your activity and the weather. Here I will try to use some analogies to explain why those things occur and explain what you may be feeling.
https://WWW.DRADAMROSEN.COM
What do you talk about in the OR?? (a mini-podcast series)
Your Knee Your Health
06/24/22 • 11 min
I will share with you what we talk about in the operating room.
Travel Programs
Your Knee Your Health
07/09/21 • 15 min
A number of employers have travel programs. This is a program where if you need a spine surgery, bariatric surgery or joint replacement you may be sent to a center outside of your home area. I have been involved with a program like this for a few years. I hear a number of misconceptions when I talk to doctors and patients. Here I want to share what I have learned over the past few years caring for a number of patient through a travel program.
How your Knee is like, and not like, your back
Your Knee Your Health
04/15/22 • 8 min
Here I will discuss how knee pain treatment can be similar to the treatment of back pain and how knee surgery recovery is not like the recovery from back surgery.
Can I Do Too Much After a Total Knee Replacement?
Your Knee Your Health
03/18/22 • 11 min
This is a common question many patients have - can I do too much?
It depends. It is rare to do so much that you harm yourself. On average you should see less pain, less swelling and better function.
If you are ahead of schedule and have more symptoms back off 10%. But if you are behind, even though you are having more pain, you may need to push harder.
This is where your therapist and care team come in handy. By working with you they can guide you on how to balance your symptoms and your recovery.
Female Athlete Triad
Your Knee Your Health
10/22/21 • 10 min
The Female Athlete Triad
First described in 1992
1. Amenorrhea
2. Osteoporosis
3. Disordered Eating
It is really important to make athletes, parents, trainers and coaches aware of this triad. Usually a stress fracture may be the first presentation of these disease pattern.
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FAQ
How many episodes does Your Knee Your Health have?
Your Knee Your Health currently has 96 episodes available.
What topics does Your Knee Your Health cover?
The podcast is about Health & Fitness, Nutrition, Pain, Wellness, Medicine, Therapy, Orthopedic, Podcasts, Health and Surgery.
What is the most popular episode on Your Knee Your Health?
The episode title 'What do you talk about in the OR?? (a mini-podcast series)' is the most popular.
What is the average episode length on Your Knee Your Health?
The average episode length on Your Knee Your Health is 14 minutes.
How often are episodes of Your Knee Your Health released?
Episodes of Your Knee Your Health are typically released every 7 days.
When was the first episode of Your Knee Your Health?
The first episode of Your Knee Your Health was released on Apr 16, 2020.
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