36: Improving Fertility Success Rates Using the Mind-Body Connection with Kathryn Bregman

07/01/24 • 44 min

What does it mean to use the mind-body connection as you're trying to conceive? And does it actually make a difference to success rates?

If you feel like you're following the best advice from your doctor, taking every supplement available & eating the perfect diet...yet you feel like there's something missing...then this is an episode you won't want to miss.

Today I'm interviewing a special guest - Kathryn Bregman from Badass Fertility. Kathryn is a fertility + mindset coach who helps her clients to use the power of their mind to overcome fertility challenges (and make the journey feel a lot easier in the process!).

By the time you finish listening, you'll find out:

How Kathryn was able to fall pregnant naturally at age 40 after years of treatments, IVF cycles & miscarriage
What the mind-body connection is & why it's so important as you're TTC
Some simple ways you can start using this powerful practice

You can connect with Kathryn via her website or Instagram & listen to her podcast.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:

Regulate your nervous system
Support your fertility
Sync with your cycle & synchronise your hormones

What does it mean to use the mind-body connection as you're trying to conceive? And does it actually make a difference to success rates?

By the time you finish listening, you'll find out:

How Kathryn was able to fall pregnant naturally at age 40 after years of treatments, IVF cycles & miscarriage
What the mind-body connection is & why it's so important as you're TTC
Some simple ways you can start using this powerful practice

You can connect with Kathryn via her website or Instagram & listen to her podcast.

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:

Regulate your nervous system
Support your fertility
Sync with your cycle & synchronise your hormones

Previous Episode

35: How Yoga Gave Me So Much More Than 2 Pink Lines with Kerry Hinds

Has your journey of trying to conceive sent you on an unexpected path of self-discovery?

Yoga is kind of like dipping your toes into the "woo" side of your fertility journey. It opens the door to a deeper connection between your body and mind. And maybe you realise that healing yourself will have a far greater impact beyond those 2 pink lines...

Today I'm interviewing a special guest - Kerry Hinds from Fertile Body Yoga. Kerry specializes in Fertility Yoga, Trauma-Informed practices, Yoga for Pregnancy Loss and so much more.

By the time you finish listening, you'll find out:

How a yoga practice can lead you to so much more than a positive pregnancy test
How these practices can heal perfectionist tendencies & allow you to surrender to uncertainty
The best ways to get started (and no, you don't need to set aside an hour a day!)

You can connect with Kerry via her website or Instagram & listen to her podcast.

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:

Regulate your nervous system
Support your fertility
Sync with your cycle & synchronise your hormones

Next Episode

37: How EFT Can Support Your Fertility with Sarah Holland

Have you heard of EFT (tapping) and how it can support your journey of trying to conceive?

If you’ve experienced any of the following:

Intrusive or negative thoughts about your fertility
Difficulty sleeping (or staying asleep)
Panic about the future

Then EFT is a simple, effective & quick tool you'll definitely want to dive into.

Today I'm interviewing a special guest - Sarah Holland from Fertile Mindset. Sarah is a fertility + EFT practitioner who helps her clients to use the power of tapping to clear their minds & make the journey of TTC easier in the process.

By the time you finish listening, you'll find out:

What is EFT & how it directly relates to supporting your fertility
How these techniques can bring positive change to your whole life (not just the fertility aspect) & affect your relationships, your work, and your plans for the future
How Sarah used these practices to overcome her own 9 year journey of infertility

You can connect with Sarah via her website or Instagram & listen to her podcast.

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to: