Episode 3: Mental Health Matters:)
03/25/24 • 64 min
Your "hype girl", Audrey Tuttle, opens up about her struggles with depression, sleep insomnia, and anxiety while competing at the highest level as a NCAA Division 1 student-athlete. She expresses the importance of leaning on those around you amidst the toughest times in your life and shares her tips and positive viewpoints on how she pulled herself out of the darkness.
"This is an episode that I hold near and dear to my heart as I shed light on the genuine challenges I encountered as a collegiate athlete. I hope this message resonates with everyone. For those facing mental health issues, know that you are not alone and there is a path to recovery. For those unfamiliar with these struggles, may this offer insight and compassion."
You are so loved. Remember that. <3
Your "hype girl", Audrey Tuttle, opens up about her struggles with depression, sleep insomnia, and anxiety while competing at the highest level as a NCAA Division 1 student-athlete. She expresses the importance of leaning on those around you amidst the toughest times in your life and shares her tips and positive viewpoints on how she pulled herself out of the darkness.
"This is an episode that I hold near and dear to my heart as I shed light on the genuine challenges I encountered as a collegiate athlete. I hope this message resonates with everyone. For those facing mental health issues, know that you are not alone and there is a path to recovery. For those unfamiliar with these struggles, may this offer insight and compassion."
You are so loved. Remember that. <3
Previous Episode
Episode 2: Daily Healthy Habits
With only 24 hours in a day, how are you making the most of the time you are given? Join your hype girl, Audrey Tuttle, as she shares practical strategies for integrating healthy habits into your daily routine. From starting your day with ease to ending it in a relaxed state, and everything in between, Audrey covers it all. You have the power to control the state of your mind, body, and spirit. Take control of your wellness journey and unlock your full potential in Episode Two of "Your Hype Girl".
Make sure to follow @yourhypegirlpod on Instagram and TikTok!
Next Episode
Episode 4: Advice on Healthy Sibling Relationships | Life Perspectives After a Near Death Experience
Your hype girl, Audrey Tuttle, welcomes her younger brother, Jonas Tuttle, onto the show for an in-depth conversation about fostering healthy sibling relationships. They reminisce about their shared childhood experiences and courageously share a dramatic near-death incident that profoundly altered their perspectives on life. Jonas also delves into his academic and professional journey, highlighting his adventures in the tech world and his educational pursuits in AI at a prestigious hospital in China. Prepare yourself for an engaging blend of heartfelt laughter and deep reflections.
"Jonas is someone who has been in my corner and my hype man since his day one. He is one of my best friends and someone wise beyond his years whom I go to for all advice. I hope our relationship and his motivation in life is something that inspires you!"
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