New Year, New Goals: Why You Don’t Have to Wait for January 1st

12/30/24 • 20 min

Welcome to another episode of the Your Diabetes Insider podcast! As we head into 2025, we’re talking about setting goals—but not just waiting for January 1st to make them happen. Whether it’s weight loss, managing blood sugars, or just making lasting lifestyle changes, the key isn’t the calendar—it’s consistency and commitment. In this episode, we dive into the reality of goal-setting, why it’s easy to fall off track, and how to make those changes stick for the long haul. Plus, hear about some of my personal goals for 2025 and how you can take charge of your own diabetes journey in the new year. Let’s get to work!

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Previous Episode

Beating Diabetes Burnout

In this episode of Your Diabetes Insider, Ben gets real about burnout—both from diabetes and life in general. Between the holidays, work stress, and those all-too-familiar blood sugar battles, it’s easy to feel completely wiped out. Ben talks about how burnout starts with those little annoying moments and snowballs into bigger frustration. He shares tips on how to prevent the burnout spiral, from reframing setbacks to making time for things that actually bring you joy. If you’ve ever felt like you’re just “done” with diabetes (or life), this episode is for you!

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Next Episode

Diabetes, Cold Weather, and Coffee: What’s Really Going on with Your Blood Sugar?

Welcome to Your Diabetes Insider Podcast! It's 2025, and we’re shaking off the holiday hangover—literally and figuratively. In this episode, we dive into some big questions around diabetes and how things like cold weather, alcohol, and even coffee can mess with your blood sugar. Whether it’s cold weather causing insulin resistance, why beer and wine hit differently than liquor, or how that morning coffee can send your numbers skyrocketing, we’re breaking it down in simple terms. Grab your favorite beverage (even if it’s decaf), and let’s chat about what’s happening in your body this year!

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel