Your ADHD Besties

Grace Koelma & Tara Breuso

Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.
Submit your divergent dilemma via our website 😎 adhdbesties.com
🫠 IG @adhdbestiespodcast

🫠 TikTok @adhdbestiespodcast

#28 in the Top 100 adhd All time chart

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Top 10 Your ADHD Besties Episodes

Goodpods has curated a list of the 10 best Your ADHD Besties episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your ADHD Besties for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your ADHD Besties episode by adding your comments to the episode page.

3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?

Your ADHD Besties

04/25/24 • 41 min

Hellooo besties! ✨
On today's show:
• We're overwhelmed at how amazing the response has been to our first 2 eps!!! 😭 THANK YOU SO MUCH to everyone who's reviewed and rated the podcast, we're obsessed with you guys ❤️‍🔥
• We recommend our fave TV shows this week (and worry about what happens if AI is better at being a human than us?? 🤖)
• Dilemma #1 - A 27yo listener living at home is struggling with her parent's approach to her ADHD and wondering how to advocate for herself.
• Dilemma #2 - We answer a question about RSD (rejection sensitive dysphoria) & friendships in the workplace. We talk about how to distance yourself from your RSD and observe it, instead of over-identifying with the strong emotions and letting them swallow you 🫠
• Ireggy Seggy: we play one of our fave games, 'Pipe Dream', where we hypothesise what life would be like if we could actually follow through on our lofty aspirations 🧘‍♀️🚴
🕺🏻🪩 We made you an ADHD emoji guide FREEBIE! Get it here ⤵️ https://adhdbesties.com/free-emoji-guide/
Keywords: Women with ADHD, ADHD podcast, mental health, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD personal stories

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🦋 WANT MORE ADHD BESTIES? JOIN OUR PATREON COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!
Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)
🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast
❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)
Music by Vocalista
Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

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27. "My ADHD makes me feel so broken and I can't stop negative thinking!" 😭

Your ADHD Besties

10/10/24 • 52 min

Hi ADHD besties! This is our LAST episode of SEASON 1! After this ep, we are taking a teeny tiny break and will be back with our usual episode the Thursday after next... PLUS we have some very exciting news! 👀
This week we're overstimulated by kids parties and raising boys (boy parents will agree that it's a never ending bucks party!) 🙃
Dilemma:
A gorgeous neurotypical listener asks how he can support his ADHD girlfriend, especially with her negative self talk and internalised ableism. 👩‍❤️‍👨
We discuss:
- How cycles of negative self talk are conditioned in childhood and can become increasingly savage and disollusioning.
- How a partner/friend can help their negative partner by reflecting their thoughts back to them, and helping them get some perspective.
- Grace shares the biggest shifts in her journey with negative self talk and why taking ownership helped hugely.
- Creating space between our thoughts and ourselves and recognising unconscious thought patterns.
- The neurobiology of the brain and why we get stuck in negative thought patterns.
- We look at the concept of 'clickbait thoughts' and question whether thoughts are helpful, instead of whether they're true.
RECS:
- Grace has another questionable rec that Tara is convinced that she came up with 5 minutes prior to recording
- Tara recommends the book 'The Happiness Trap' by Russ Harris
Ireggy Seggy:
This week we're playing 'Good words, Bad words': is it an auditory stim or does it make you feel like peeling your ears off? 🫣
Don't RSD loves!
Tara & Grace xx

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25. Navigating workplace conflict with ADHD 🌶️ 🤐

Your ADHD Besties

09/25/24 • 57 min

Hi very beautiful neurodivergent brains!

This week, we’re watering our fake plants and celebrating our birthdays like the indulgent little princes we are!

Dilemma 1: Our lovely listener Kerri feels like she comes across as intimidating, and it’s triggering her RSD. We chat about advocating for ADHD in the workplace and embracing your unique intensity while also showing your softer side. Remember, two things can be true: you can be passionate and intense and also a kind/gentle person!

Dilemma 2: A cute little Bimbo Marshall comes out of the woodwork with a question about phone calls and the stress of feeling disconnected to the person on the other end, almost like she’s talking to a disembodied voice. We discuss the challenges of emotional processing and body language on calls, and why many ADHDers find emailing and texting way easier than chatting on the phone.

We dive into some practical tips for how to escape those moments when you’re feeling “chat-trapped” and mananging the overwhelm of keeping the conversation going like calming your nervous system right before the call, using social scripts—like chatting about the weather to ease into the conversation and Grace gives the 'untip’ of calling when the background noise is terrible and just blaming it on that!

Ireggy Seggy: It’s time for “ADHD or NAYDHD: The Zoo Edition”! Expect possum testicles, kangaroo gazing, tortoise tickling, and our new obsession with the Aye-Aye!

Recommendations:

Grace recommends: MCo Beauty Grip Primer Link and Milk Makeup Hydro Grip Primer Link.
Tara recommends: An insightful article by her hero Christy Harrison on evaluating the quality of science behind supplements Link.

We will be back in your insanely gorgeous ears next THURSDAY

and until then DON’T RSD

LOVE!

Tara and Grace xxx

19. ADHD: Weight & Eating (Part 1)

Your ADHD Besties

08/14/24 • 42 min

Hi bestie babessss! In today's episode:
• Grace can’t buy steak, we talk about we need to take a break from acrylics, and how this is hard for our dermatillomania (skin picking).

• Divergent Dilemma #1 - we answer Jemima's question about ADHD and eating, she struggles with binge eating and feeling self-conscious about her weight. We discuss weight stigma, separating self worth and weight, weight-science -using more clear measures of health. We also touch on restriction mentality and how this can so easily lead to binge eating in women with ADHD.
IREGGY SEGGY:
• We are still riding the high of reading ADHD reddit threads.
We have dogs laughing at us, accidental DIY/accents, arms in bins and most importantly we ask the question: how many days is too many days to eat an errant hand bag donut?
RECOMMENDATIONS:
• Tara recommends hair skin and nail gummies to keep those nails strong and less likely to be picked at
• Grace recommends a supermarket shopping hack for ADHD brains that even the most inattentive brains won’t ‘rump’.
We will be back in those stunning👂's next THURSDAY
LOVE LOVE LOVEEEEE
Tara & Grace xx
(don't RSD)

13. ADHD: periods, hormones & PMDD

Your ADHD Besties

06/19/24 • 66 min

Hellooo dopamine-deficient dream boats 🛥️❤️‍🔥
In today's episode:
• We share our thought provoking (see: unhinged) ADHD thoughts of the week.
Open-plan homes; beautiful? Sure! But are they practical for our over-stimulated brains? Eyelid skin; Does it have a neck-skin-level of significance?
• Divergent Dilemma #1 - We discuss dyscalculia, a stand-alone neurotype which commonly occurs alongside ADHD. Tara shares her experience, the shame that she is letting go of and the concept of having a blank “brain paper” when it comes to math, numbers and her struggles with flight times, calendars, time zones etc.
• Divergent Dilemma #2 - Britt sends through an adorable voice note and we discuss the hilarious and fun relationship between dopamine, oestrogen, PMS (Premenstrual Syndrome) and PMDD (Pre-menstrual Dysphoric Disorder) spoiler it’s neither hilarious or fun but is SO MUCH BETTER if we track it and understand the WHY that underlies it all.
• This week's Ireggy Seggy is unfortunately named Fanny Pack Hacks (so sorry guys) where we read YOUR ADHD HACKS and find out what actually works for our cute brains.
*in a French accent* RECOMMENDATIONS:
• Grace recommends HotDoc, a magical app that liberates our poor ADHD brains from the burdens of scheduling appointments and conversing with gatekeepers.
• Tara recommends Geneva Vanderzeil’s Instagram account for creative inspiration because keeping our hands busy and our brains engaged helps us to be regulated AF.
Sending ALLL the love and we'll be back in your very good👂's next THURSDAY!
Your ADHD Besties,
Grace & Tara xx
(don't you even DARE RSD)

22. Motherhood rage and dysregulation with Jenna Free (ADHD coach & therapist)

Your ADHD Besties

09/04/24 • 42 min

Hi hiii ADHD loves!
In today's episode we have another bestie guestie on the podcast, Jenna Free - ADHD coach and therapist (who you may know as @adhdwithjennafree on Instagram or TikTok).
We chat through two dilemmas with Jenna:
• Dilemma #1 - A cute listener called Em asks: "I told my partner that I have ADHD and struggle a lot with 'time blindness'. While he acknowledged I may have ADHD and wanted to support me, he said this trait was simply “poor time management skills” and encouraged me to learn to do better. How do I explain to people what I believe to be certain before I receive the medical certainty of a diagnosis?"
• Dilemma #2 - A gorgeous name twin listener called 'Tara from Texas' asks: "My son just turned 4 and I find myself exploding with anger seemingly out of nowhere almost daily. He brings me so much joy, so it kills me when I go from 0 to 1000. The most frequent advice I get is to take care of myself first because unmet needs can manifest as anger. BUT having ADHD makes self care so HARD! What is that?!"
• Ireggy Seggy - we play a fun new game that Jenna suggested called 'stick and twist', where we admit to hobbies we started and the others have to guess whether we stuck with them or jumped ship. 🏃‍♀️🛳️
RECS:
• Jenna recommends Love Island USA, which she's been bingeing this season!
• Grace recommends a stick vacuum cleaner dupe that's changed her life by gameifying vacuuming in a way that is ✨magic✨ for ADHD brains
• Tara recommends a Netflix show called Valeria which she's obsessed with (those fuchsia couches and floor to ceiling maximalist wallpapers 😍)

Remember to head over to @adhdwithjennafree and @adhdbusiness on socials and give Jenna some love!
SEE YOU NEXT THURSDAY LOVES...
Your ADHD Besties,
Tara & Grace xx
(Don't RSD)

15. What to do when you're stuck DOOM SCROLLING

Your ADHD Besties

07/03/24 • 72 min

Hiii ADHD cuties tuning in from what is now 104 countries! 🤯😘
On today's show:
• Grace has 3 very important updates that she's bursting to tell us
• Are we still in burnout? What's been helping us climb out of it?? Has Tara got a refund for her marathon registration yet? (The answer won’t surprise you) What change-room moment saw Grace making an ‘ADHD math' speech to convince her husband? And WHAT did Tara snatch out of Grace's box? THESE ARE THE EXTREMELY IMPORTANT QUESTIONS WE NEED ANSWERS TO.
• Dilemma #1 - An adorable anonymous listener asks for advice on RSD (rejection sensitivity dysphoria) around dating: she's a late-blooming lesbian going back into the dating world in her 40s and struggling with overthinking and texting RSD (hi it me 🙋‍♀️) 🫠
• Dilemma #2 - A cute listener called Kelsi asks a double-barrelled dilemma (we LOVE!) about 'hermit mode': being stuck on the couch doom scrolling and lacking the motivation to go outside, AND ALSO the never-ending parade of crafty hobbies she starts and never finishes.
• This week's Ireggy Seggy is our new fave, called "TPR", where we pick famous TV characters and ponder whether they are a Timon, Pumba or Rafiki... the robust, scientific discussion we're always proud to bring you on the podcast. 🤓
REC LINKS:
• Tara recommends PVD tarnish-free, waterproof jewellery as an excellent and affordable option compared to gold jewellery. Brands she loves: Hey Harper, Bohomoon and Atolea.
• Grace recommends all 3 of the Hannah Gadsby Netflix comedy specials, especially Nanette.
We'll be back with a SPECIAL SURPRISE next Thursday babes!
Until then... your ADHD besties,
👱🏻‍♀️ Grace & 👩🏻‍🦱 Tara xx
(Don't RSDDD!)

35. 💔 Feeling under-appreciated in friendships: RSD & boundaries

Your ADHD Besties

12/12/24 • 50 min

🎄 HAPPY DECEMBER BEAUTIFUL ADHD BESTIES!

Our gorgeous listener from the UK opens the episode for us and we're taking wrong exits and accidentally lying at the drive through.

A big thank you to everyone who tagged us in your Spotify wrapped 🥹❤️

DILEMMA: “I feel under appreciated in my friendship and I can’t stop the RSD”

We discuss:

Rejection Sensitive Dysphoria (RSD) in friendships and how it affects our relationships.
How self-trust in ADHD can be challenging but is key to managing emotional responses.
The difficulty of letting go of RSD completely while learning to create mental space and teach our brains to pause the emotional reactions.
Building confidence in our ability to assess social interactions and not allowing others to have control over our emotional responses.

IREGGY SEGGY:

We play the very simply named “PMDDDestroy” where Grace tests Tara’s Premenstrual rage with some of the most rage-inducing concepts you can think of. Think: clapping when the plane lands, Shepherd avocados and 49-bazillion unread/irrelevant messages in the group chat.

RECS:

Grace recommends a great game to entertain your kids at dinner (that doubles as a way to document your kids/family life and special memories)
Tara is recommending 'pétillant naturel' sparkling wine ("pet nat"), specifically Dirt Temple’s Pet Nat

Our brains are melting 🫠 with the INSANITY that is the end of year in Australia. The school year is finishing, with rehearsals, concerts, teacher gifts, awards and reports right before Christmas, followed by a 6 week holiday break with our kids home in the sweltering heat. It’s madness. Sooo, we are having a break from our Thurs eps until January... BUT we will continue posting weekly episodes on Patreon, so sign up here if you’re gonna get FOMO (or request as a Xmas gift!)

Sending so so much love and we can't WAIT to be back in your GORGEOUS little neurodivergent ears in January!

Tara & Grace xx

Don't RSD x 10000
P.s 🩸Don’t forget to send us your luteal disasters - email [email protected]

23. "Why do birthdays cause so much RSD for ADHDers?" 🥳🧐

Your ADHD Besties

09/11/24 • 58 min

BONJOUR cutest babes tuning in from what is now 126 countries! 🤯😘
On today's show:
- Tara makes a quick note about ADHD and hyper-empathy and then two seconds later laughs at Grace for getting rejected from the Reject Shop.
- We talk about the amazing PMDD discussion we had on our Instagram last week, with some really helpful examples of what PMDD might feel like, check out instagram for info about PMDD management and personal stories!
This week's DIVERGENT DILEMM:
• Are birthdays just an ADHD nightmare that are bound to end in RSD? We discuss love languages, how we feel about gifts and Tara gives a step-by-step for how to embrace your inner birthday diva 🕺

IREGGY SEGGY:
• This week's Ireggy Seggy is another who’s who of notes app crap and this time it’s YOUR notes. We're happy to report our listener-submitted notes are as delightfully unhinged and divine as we expected.
REC LINKS:
• Tara recommends the Clue app, track your period babes! There is an important link between dopamine and oestrogen and tracking can help us to feel more in control, especially if we have PMDD too 💜
• Grace recommends Popstar Academy: Katseye on Netflix. Docuseries ✅ Drama ✅ living out your Britney dreams ✅ what more do we have to say?
We’ll be back in your cute ears next THURSDAY (the third day)
Until then love love love always your ADHD besties,
👱🏻‍♀️ Grace & 👩🏻‍🦱 Tara xx
(Don't RSD bby)

36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌

Your ADHD Besties

01/30/25 • 69 min

WE ARE BACK, BABY! 🎉✨🫠 And we've missed you all! 💖

We’re kicking things off after Chinese New Year, and in 2025, we’re bringing you a brand new segment you never knew you needed—teaching you *how* to RSD (wait, what?! Don’t worry, all will be revealed).

✨ RECS:
Tara: Double cleansing skincare routine 🫧
Grace: @gaiamusiccollective on Instagram 🎶

💌 DILEMMA OF THE WEEK:
Tahlia asks: How do I make New Year’s resolutions ADHD-friendly? She loves that fresh start feeling but hates her inconsistency! We cover:
✔️ Making resolutions dopamine-friendly
✔️ Why rigid goals don’t work for ADHD brains
✔️ What kind of goal-setting actually sticks
✔️ Keeping goals adaptable & flexible 🔄
✔️ How to be self-accepting & neuroaffirming instead of self-critical

🌝 IRREGGY SEGGY: ADHD NEW YEAR’S RESOLUTIONS - THE BINGO-ISH EDITION 🧐
You sent us your New Year’s pipe dreams... now we see who has actually attempted more of them! Spoiler alert: We both lose (or should we say WIN?!) because, of course, we’ve done them all 👍
Love youuu and don't RSD!
G&T xxx

#ADHD #NewYearNewMe #ButMakeItDopamine #ADHDResolutions #YourADHDBesties

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FAQ

How many episodes does Your ADHD Besties have?

Your ADHD Besties currently has 46 episodes available.

What topics does Your ADHD Besties cover?

The podcast is about Health & Fitness, Society & Culture, Mental Health, Podcasts, Adhd and Relationships.

What is the most popular episode on Your ADHD Besties?

The episode title '3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?' is the most popular.

What is the average episode length on Your ADHD Besties?

The average episode length on Your ADHD Besties is 53 minutes.

How often are episodes of Your ADHD Besties released?

Episodes of Your ADHD Besties are typically released every 7 days.

When was the first episode of Your ADHD Besties?

The first episode of Your ADHD Besties was released on Apr 18, 2024.

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Your ADHD Besties

Grace Koelma & Tara Breuso

Top 10 Your ADHD Besties Episodes

FAQ

How many episodes does Your ADHD Besties have?

What topics does Your ADHD Besties cover?

What is the most popular episode on Your ADHD Besties?

What is the average episode length on Your ADHD Besties?

How often are episodes of Your ADHD Besties released?

When was the first episode of Your ADHD Besties?

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