3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?

Explicit content warning

04/25/24 • 41 min

1 Listener

Hellooo besties! ✨
On today's show:
• We're overwhelmed at how amazing the response has been to our first 2 eps!!! 😭 THANK YOU SO MUCH to everyone who's reviewed and rated the podcast, we're obsessed with you guys ❤️‍🔥
• We recommend our fave TV shows this week (and worry about what happens if AI is better at being a human than us?? 🤖)
• Dilemma #1 - A 27yo listener living at home is struggling with her parent's approach to her ADHD and wondering how to advocate for herself.
• Dilemma #2 - We answer a question about RSD (rejection sensitive dysphoria) & friendships in the workplace. We talk about how to distance yourself from your RSD and observe it, instead of over-identifying with the strong emotions and letting them swallow you 🫠
• Ireggy Seggy: we play one of our fave games, 'Pipe Dream', where we hypothesise what life would be like if we could actually follow through on our lofty aspirations 🧘‍♀️🚴
🕺🏻🪩 We made you an ADHD emoji guide FREEBIE! Get it here ⤵️ https://adhdbesties.com/free-emoji-guide/
Keywords: Women with ADHD, ADHD podcast, mental health, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD personal stories

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Music by Vocalista
Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

Previous Episode

2. "My boyfriend doesn't believe I have ADHD"

Heyyy ADHD besties! 🫠👯
On today's show;
• We discuss our obsession with god-tier frozen Indian food and why Depop is lifeee.
• Answer a dilemma that navigates the minefield of RSD and what to do when friends don't respond to texts
• Our second dilemm is super serious in nature... we look at why clicking pens is akin to torture and ask the all-important question: should she steal the pen? (vote in our Insta poll!)
• Dilemma no. 3 - "my boyfriend doesn't believe I have ADHD" 🥸 *cue boo from the crowd* - we discuss how ADHD traits aren't always consistent and that's actually exactly what ADHD looks like.
• Ireggy Seggy: In this ireggy seggy we shudder over sensory icks... or are they dicks? and Grace outs herself as the only existing millennial top sheet enthusiast 😱
We love you and your superior brains that don't work very well
- 👩🏻‍🦱 Tara & 👱🏻‍♀️ Grace x
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Keywords: Women with ADHD, ADHD podcast, mental health, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD personal stories

Next Episode

4. "Why does my ADHD make me binge eat?"

Hey hey ADHD besties! ✨
On today's show:
• We discuss alexithymia in ADHD and how difficult it can be to recognise our emotions 🤷‍♀️ as well as Grace’s experience with starting ADHD medication in the last few weeks.
• We recommend a brow tint that lasts three days 💁‍♀️ and ASMR music that will soothe that lil’ dopamine deficient noggin. 🧠
• Dilemma #1 - A spicy question to start us off this week, an anonymous cutie asks us why we think ADHDers might be more likely to be in toxic relationships/attract walking red flags 🚩 and how dopamine plays a role.
• Dilemma #2 - In our second dilemm we discuss how to keep your home/office organised and the many hacks our silly brains have accumulated that help us - and we promise the answer isn’t - "just make sure to always keep your space tidy so it doesn't get out of control" because that’s not even advice.
• Dilemma #3 - Tara answers a question about binge eating, ADHD and weight gain/weight loss and the answer will probably surprise you.
• Ireggy Seggy: “Things people say that make ADHDers stressed” - A snappy title for a silly little game - but don't even try to find us a more annoying saying than “the early bird gets the worm” 🙄
🕺🏻🪩 We made you an ADHD brain massage playlist on Spotify with all the ASMR and other nice for our brains stuff! Get it here ⤵️
https://adhdbesties.com/free-stuff/

Your ADHD Besties - 3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?

Transcript

(Disclaimer: Transcript was completed by AI so may not be an accurate representation of what the hosts said)
Tara Brueso [00:00:00]:
This podcast was brought to you by future ADHD, planners that take the pressure off so that you'll actually use them.
Speaker B [00:00:17]:
Hello, and welcome to your ADHD besties. The podcast for people who open packages like rabid raccoons. I am Grace Koelma, founder of Future ADHD and diagnosed ADHD.
Tara Brueso [00:00:28]:
And I'm Tara Bruss