3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?

04/25/24 • 40 min

Hellooo besties! ✨
On today's show:
• We're overwhelmed at how amazing the response has been to our first 2 eps!!! 😭 THANK YOU SO MUCH to everyone who's reviewed and rated the podcast, we're obsessed with you guys ❤️‍🔥
• We recommend our fave TV shows this week (and worry about what happens if AI is better at being a human than us?? 🤖)
• Dilemma #1 - A 27yo listener living at home is struggling with her parent's approach to her ADHD and wondering how to advocate for herself.
• Dilemma #2 - We answer a question about RSD (rejection sensitive dysphoria) & friendships in the workplace. We talk about how to distance yourself from your RSD and observe it, instead of over-identifying with the strong emotions and letting them swallow you 🫠
• Ireggy Seggy: we play one of our fave games, 'Pipe Dream', where we hypothesise what life would be like if we could actually follow through on our lofty aspirations 🧘‍♀️🚴
🕺🏻🪩 We made you an ADHD emoji guide FREEBIE! Get it here ⤵️ https://adhdbesties.com/free-emoji-guide/
Keywords: Women with ADHD, ADHD podcast, mental health, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD personal stories

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Music by Vocalista
Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication

Explicit content warning

04/25/24 • 40 min

1 Listener

Your ADHD Besties - 3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?

Transcript

(Disclaimer: Transcript was completed by AI so may not be an accurate representation of what the hosts said)
Tara Brueso [00:00:00]:
This podcast was brought to you by future ADHD, planners that take the pressure off so that you'll actually use them.
Speaker B [00:00:17]:
Hello, and welcome to your ADHD besties. The podcast for people who open packages like rabid raccoons. I am Grace Koelma, founder of Future ADHD and diagnosed ADHD.
Tara Brueso [00:00:28]:
And I'm Tara Bruss

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