You Won't Believe What I Ate Last Night - Yummy Winter Recipes: Save Money, Time, and Calories

Yummy Winter Recipes: Save Money, Time, and Calories

02/15/17 • 36 min

When you lead a busy life, having easy, go-to recipes in your repertoire helps you stay healthy and sane. From veggie quinoa burgers, to root vegetable soup, to beef stew, Rick and Kate share a few of their favorites and explain the tricks to making them awesome. Also, you won’t believe how much Americans spend on eating out every year!

Previous Episode

Reading Terminal Market: A Monopoly of Tasty Goodness

Kate and Rick take you on a tour of the Reading Terminal Market in Philadelphia, Pa. From a mouthwatering grilled cheese sandwich shop, to a specialized condiment stand, to an exotic mushroom stall, they interview some of the people behind what is considered one of the greatest public, non-profit markets in America. The market dates back to 1693 and houses mostly small, local, and family owned businesses; today it is housed in a building originally purchased by the Reading Railroad Company in 1890. And they couldn't leave Philly without making a trip to find the best Cheesesteak in town! Check out their website for details about the market and purveyors.

Next Episode

Eat Like a Caveman: The Paleo Diet

What would a caveman eat? This is the question Kate and Rick consider while discussing The Paleo Diet. What is it? Should you do it? Did the Cavemen actually do it? Based on how our Paleolithic ancestors ate 2.5 million to 10,000 years ago, it is heavy on protein and devoid of grains, and it proposes to make you leaner, stronger and healthier. From what to eat and what not to eat, Rick and Kate have it covered, including the important questions: Is any diet that eliminates whole food groups a good idea? Is the Paleo Diet sustainable? And why the hell did Rick ever eat at a restaurant called Mr. Steak?