Ep. 42 : Stop Procrastinating & Start Taking Aligned Action

12/02/21 • 36 min

Back with a new solocast! This episode is all about procrastination . We all have faced procrastination, those moments when we know we have something we want to do, something that we know will really serve us, something that will improve our quality of life, get us closer to our goals, but find ourselves constantly putting it off. In this episode I share what procrastination is, how it is actually serving you (just not in the way you want) and how to stop procrastinating and start taking aligned actions towards your goals.

On this episode I share:

How procrastination is a solution to a bigger problem
How to identify how procrastination is serving you
What common fears are that procrastination is protecting you from
Other common subconscious beliefs/fears that procrastination resolves
How to release overwhelm, perfectionism, gain clarity and process/reframe fears so that the procrastination is no longer needed
How to gain clarity on what is aligned for you
How to start taking aligned action towards your goals to create the life you desire

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/

Connect with me on Instagram: @kianasayadfar

MUSIC

Song: Thomas Gresen - Another Life

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/4Sh8uXe5KrY

On this episode I share:

How procrastination is a solution to a bigger problem
How to identify how procrastination is serving you
What common fears are that procrastination is protecting you from
Other common subconscious beliefs/fears that procrastination resolves
How to release overwhelm, perfectionism, gain clarity and process/reframe fears so that the procrastination is no longer needed
How to gain clarity on what is aligned for you
How to start taking aligned action towards your goals to create the life you desire

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/

Connect with me on Instagram: @kianasayadfar

MUSIC

Song: Thomas Gresen - Another Life

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/4Sh8uXe5KrY

Previous Episode

Ep. 41 : Shadow Work, Codependent Relationships, Trauma Bonding & How to Establish Deep Intimacy in Relationships with Chelsea

Special guest Chelsea joins us and shares how we can identify, heal and integrate our shadow to come into a place of wholeness, establishing deep self love and acceptance and elevating all of our relationships as a result.

Chelsea is a healer, space holder and the creatrix of Sakti Healing. A healing space in bali to activate your own inner magic. Chelsea walks a shamanic, tantric path deeply devoted to prayer, shadow & trauma work, shamanic arts and yoni & womb healing. Chelsea holds space for deep, energetic clearing sessions, Sacred Yoni Mapping healings, sister ceremonies, elemental rituals and Shakti retreats. Chelsea specializes in women's healings, guiding those to release trauma, regaining connection with the womb and breaking through cultural conditioning.

I am so excited to have Chelsea on the podcast! Chelsea is a space holder and healer that I have been seeing for the last year and a half. She is one of the clearest channels and skilled healers I have seen. She is devoted to healing women, and is able to help women navigate and heal deep seeded trauma. I just completed a 2 month mentorship with Chelsea in October where I healed a lot of heavy trauma and ancestral trauma, connected with my womb, my own power, learning to hold sacred space for others to heal. Chelsea is in integrity with everything she shares and she embodies everything she teaches.

If you feel unfulfilled and lost in your life, addicted to codependent relationships, disconnected to your body, to your spirit, struggle with self sabotage & destructive behaviors and see the same painful patterns play out in relationships, this is going to be an incredible episode for you.

On this episode Chelsea shares:

What the shadow is, how it’s formed, and why working without shadow is so important on a healing journey
What happens when we accept and heal our shadow
How to work, heal & integrate your shadow and come into the place of feeling WHOLE
Codependency, why this happens and how to break an addiction to codependent relationships
What trauma boding is
How to create deep intimacy in your relationship to heal and grow with your partner

Connect with Chelsea:
Instagram: @saktihealing
@chelseasaktihealing
Website: https://saktihealing.com/
Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/

Connect with me on Instagram: @kianasayadfar

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY

Next Episode

Ep. 43 : Human Design with Erin Claire Jones

Special guest Erin joins us and shares what Human Design is, the different types, how to begin working with your type to optimize your life. Understanding how our energy operates to support us in aligning with our highest potential so life flows, and we are living in alignment. I have seen major shifts in my own energy once I learned about my human design type and started working with my type, I felt more energy, more flow, I saw more synchronicities, things became EASY.

Erin Claire Jones is a Human Design Guide & Leadership Coach. Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and into their highest potential. Erins work as a guide, coach, and speaker has attracted a growing community of over 120,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.

If you face challenges in life, feeling like you are constantly drained, unmotivated, facing a lot of resistance, and are trying to do all the things but not seeing results. This is going to be an incredible episode for you.

On this episode Erin shares:

What Human Design is + why working with our design will allow us to reach our highest potential
What the different Design Types are + the characteristics of each
What the inner authority is + how we can use this when making decisions
How to work with your design to attract abundance, success, and reach business goals
What the different profiles in the design chart mean
How to manage your energy to avoid burnout
How to use our design to come into alignment

Connect with Erin:
Instagram: @erinclairejones
Website: erinclairejones.com/individual
Look up your design here: https://humandesignblueprint.com/
Get your HD Blueprint, a personalized guide to your unique design here: https://humandesignblueprint.com/buy-a-blueprint-book/
*The code ALIGNMENT will get you 10% off your Blueprint

Join Erin’s next free intro webinar: https://howdoyouchoose1.splashthat.com

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/

Connect with me on Instagram: @kianasayadfar

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY