You In Alignment
Kiana Sayadfar
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Top 10 You In Alignment Episodes
Goodpods has curated a list of the 10 best You In Alignment episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to You In Alignment for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite You In Alignment episode by adding your comments to the episode page.
Ep. 52 : Why You Feel Resistance & How to Blast Through it
You In Alignment
11/21/23 • 16 min
This episode I share why you may be feeling resistance. Resistance to making positive changes, resistance to taking action towards your goals, feeling resistance is actually PART of the process and of the cycle of creation.
I’ll share what resistance is, why you feel it, and how to work with the resistance, move through it to start taking aligned action!
The tools I share here help me blast through resistance and take bold steps towards my goals!
*Leaving a review will get you entered into a monthly drawing to win a free 60 minute healing sessions with me! To enter- submit a review on Apple Podcast or Spotify, and email a screenshot of your review to [email protected] to enter! Winners will be announced the first week of each month.*
Follow me on instagram @kianasayadfar for more & to submit episode requests.
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
Ep. 42 : Stop Procrastinating & Start Taking Aligned Action
You In Alignment
12/02/21 • 36 min
Back with a new solocast! This episode is all about procrastination . We all have faced procrastination, those moments when we know we have something we want to do, something that we know will really serve us, something that will improve our quality of life, get us closer to our goals, but find ourselves constantly putting it off. In this episode I share what procrastination is, how it is actually serving you (just not in the way you want) and how to stop procrastinating and start taking aligned actions towards your goals.
On this episode I share:
- How procrastination is a solution to a bigger problem
- How to identify how procrastination is serving you
- What common fears are that procrastination is protecting you from
- Other common subconscious beliefs/fears that procrastination resolves
- How to release overwhelm, perfectionism, gain clarity and process/reframe fears so that the procrastination is no longer needed
- How to gain clarity on what is aligned for you
- How to start taking aligned action towards your goals to create the life you desire
Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/
Connect with me on Instagram: @kianasayadfar
MUSIC
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
Ep. 41 : Shadow Work, Codependent Relationships, Trauma Bonding & How to Establish Deep Intimacy in Relationships with Chelsea
You In Alignment
11/23/21 • 61 min
Special guest Chelsea joins us and shares how we can identify, heal and integrate our shadow to come into a place of wholeness, establishing deep self love and acceptance and elevating all of our relationships as a result.
Chelsea is a healer, space holder and the creatrix of Sakti Healing. A healing space in bali to activate your own inner magic. Chelsea walks a shamanic, tantric path deeply devoted to prayer, shadow & trauma work, shamanic arts and yoni & womb healing. Chelsea holds space for deep, energetic clearing sessions, Sacred Yoni Mapping healings, sister ceremonies, elemental rituals and Shakti retreats. Chelsea specializes in women's healings, guiding those to release trauma, regaining connection with the womb and breaking through cultural conditioning.
I am so excited to have Chelsea on the podcast! Chelsea is a space holder and healer that I have been seeing for the last year and a half. She is one of the clearest channels and skilled healers I have seen. She is devoted to healing women, and is able to help women navigate and heal deep seeded trauma. I just completed a 2 month mentorship with Chelsea in October where I healed a lot of heavy trauma and ancestral trauma, connected with my womb, my own power, learning to hold sacred space for others to heal. Chelsea is in integrity with everything she shares and she embodies everything she teaches.
If you feel unfulfilled and lost in your life, addicted to codependent relationships, disconnected to your body, to your spirit, struggle with self sabotage & destructive behaviors and see the same painful patterns play out in relationships, this is going to be an incredible episode for you.
On this episode Chelsea shares:
- What the shadow is, how it’s formed, and why working without shadow is so important on a healing journey
- What happens when we accept and heal our shadow
- How to work, heal & integrate your shadow and come into the place of feeling WHOLE
- Codependency, why this happens and how to break an addiction to codependent relationships
- What trauma boding is
- How to create deep intimacy in your relationship to heal and grow with your partner
Connect with Chelsea:
Instagram: @saktihealing
@chelseasaktihealing
Website: https://saktihealing.com/
Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/
Connect with me on Instagram: @kianasayadfar
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
Ep. 40 : Quantum Leaping into a Higher Timeline , Somatic Healing & Self Love with Stevie Wright
You In Alignment
11/04/21 • 41 min
Special guest Stevie Wright joins us and shares how we can learn to love all parts of ourselves, what quantum leaping is, and how we can use somatic practices to align ourselves with a higher timeline and manifest our desires rapidly.
Stevie Wright is a certified Self Love Coach and breathwork facilitator who specializes in helping people open portals to their unlimited potential using somatic and subconscious practices. She’s the founder of The Breath Channel, a breathwork membership platform that has attracted hundreds of members for it’s fast and effective breathwork practices.
As a teenager Stevie made it to the Top 36 of American Idol and sang for America. She helps high performers and over achievers find their worth outside of what they do. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other people do the same. Stevie offers high level coaching to individuals and groups.
I am so excited to have Stevie on the podcast! She is an incredible coach, healer, and space holder. Stevie is an expert when it comes to all things self love, embodiment, breathwork and quantum leaping.
If you struggle with self love, worthiness. If you feel stuck in your life and want to get to that next level, to reach your highest potential but feel limited. If you have blocks around money and this is going to be an incredible episode for you.
On this episode Stevie shares:
- What self love truly is, and how we can learn to love the parts of ourselves we have denied in the past
- How to stop playing small and embody your fullest expression
- What quantum leaping is and how you can use it to catapult yourself into a higher timeline and access your own unlimited potential
- What somatic embodiment is, and how we can use somatic practices to quantum leap
- How to attract abundance and manifest using somatic practices
- How to align with joy as a daily practice
Connect with Stevie:
Instagram: @stevielwright_
Website: https://www.steviewright.co/
Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/
Connect with me on Instagram: @kianasayadfar
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
Ep. 39 : Uplevel Your Life & Business By Embodying Your Feminine Energy with Joy Harrington
You In Alignment
10/28/21 • 51 min
Special guest Joy Harrington joins us and shares how we can use our superpower: Feminine Energy, to build a thriving soul aligned business and create wealth from a place of inspiration and EASE.
Joy is is a wife and mom of two, author, Master Feminine Energy Coach and founder of: Level Up Babe (a podcast and personal development membership for women entrepreneurs) and Luxury Breath - breathwork for high performers to release stress and gain insight for their next level.
After generating over $1,000,000 in sales primarily on IG over 4 years and hitting burnout, Joy began a journey that led to discovering coaching and a secret superpower: feminine energy.
She watched her marriage, business and life explode while cultivating this superpower made her realize more women need this. She founded Level Up Babe to teach women how to tap into their super power and THRIVE in their life, not just survive it. Because when life gets hard we always have a choice: we can keep hustling for our worth OR we can lean into our intuition and level up.
If you have a business idea, are a business owner and feel uninspired, frustrated that your results are not matching the work you have been doing, or maybe you feel there is something holding you back from taking action towards your desires, you might feel burnout at work or feel like you have blocks around money and attracting abundance, this is going to be an incredible episode for you. Joy is going to share what common money blocks are and how to blast past them, come into alignment, create more abundance from a place of ease and joy. I am so excited to share this episode with you!
On this episode Joy shares:
- What feminine energy is, what makes it a SUPERPOWER, and how channeling this energy will lead to more inspired ideas and allow us to open to receiving more financial abundance
- Common money and abundance blocks + tools & techniques to blast through them
- How to identify and begin overcoming limiting beliefs in business
- Fears around charging for your services as a spiritual business or space holder
- How to avoid overwhelm, burnout and stress in business
- What creates resistance with posting on social media
- How to create a powerful social media presence and to connect to your audience in an authentic way and build your following organically
Connect with Joy:
Instagram: @joyharrington.ig
Level Up Babe Podcast: https://podcasts.apple.com/us/podcast/level-up-babe/id1486277372
Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/
Connect with me on Instagram: @kianasayadfar
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
Ep. 38 : Release Bloating, Create Balance + Increase Life Force Energy with Ayurveda & Plant Medicine with Leo Cordero
You In Alignment
10/21/21 • 62 min
Special guest Leo Cordero joins us and shares how we can heal our physical, mental, emotional and energetic bodies with Ayurveda and Plant Medince.
Leo is an Ayurvedic Clinical Specialist, a Shamanic Spiritual Healer, a certified Nutrition and Health Coach specialized in holistic nutrition, detoxification, and purification. He is also a certified 500 RYT Yoga and Meditation Teacher.
With over 18 years of experience working with clients to address overthinking and feeling of being overwhelmed by an unhealthy body and mind and guiding them to achieve remarkable success. Leo’s mission and commitment is to assist people in making that change, by gradually introducing habits that work, and letting go the ones that don’t, and best of all; to get to a better place of self-understanding.
I am so excited to have Leo on the podcast! He is an expert in the field of Ayurveda and Spiritual Healing. He is filled with so much embodied wisdom around nutrition, health and healing on all levels of the being.
If you struggle with overthinking, stress, issues with digestion, bloating, weight, fatigue, and want to learn more about Ayurveda and how this ancient healing system can help you, this will be a great episode for you!
On this episode Leo shares:
- What Ayurveda is and how Ayurveda is a powerful system for healing the body on all levels
- What the Ayurveda doshas - mind/body types are + how we can work with our doshas to facilitate healing in both the body and the mind, and come into a peaceful state of being with both
- Common causes of excessive bloating, and how to release bloating by utilizing Ayurvedic principals
- Why you may be feeling drained/exhausted consistently and how to increase your life force energy & vitality
- The benefits of working with plant medicines such as Ayahuasca on a healing journey
- Ayurvedic practices to promote healing and balance in your mind, body & spirit
Connect with Leo:
Website: https://leocordero.com/
Leos Program: https://theself-healingjourney.com/
Instagram: @leocordero
Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/
Connect with me on Instagram: @kianasayadfar
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
Ep. 36 : Follow Your Intuition, Express Your Truth & Step Into Your Authentic Power with Alexandra Saper
You In Alignment
10/11/21 • 87 min
Special guest Alexandra Saper from The Wayfaress joins us and shares how to blast through fear, follow your intuition , share your truth and write the life story of your dreams
Alexandra Saper also known as The Wayfaress on Instagram is a full-time travel writer, photographer, influencer and entrepreneur.
Her mission is to empower others to live out their fullest, truest, bravest life. To travel the world, start that business, make the big move, and chase your dreams — whether solo or with loved ones. She believes that what matters is doing what is true for you, and not letting any other voices hold you back.
I am so excited to have Alexandra on the podcast! She is such a talented content creator, photographer and writer. Her story is such an inspiration for me so I am so excited to share this conversation with you. If you are feeling stuck in life, that your dreams feel unattainable and unrealistic, this is going to be an incredible episode for you, she is such an inspiration and her journey shows us that we all have the power to overcome any obstacle and create a LIFE wilder than our wildest dreams.
On this episode Alexandra shares:
- Her personal journey, exiting a toxic marriage, leaving her corporate and successful law career to pursue her dreams
- Her soul journey of self discovery and solo trek in the Himalayas, connecting to her own inner resources and limitless self + what she learned along the way
- How to overcome your fears and take action towards what you feel called to do
- How to express your authentic truth on social media
- How to connect to your intuition and internal guidance system and use that to help navigate your next best step
- What life purpose is, and how it continues to evolve and change as we do
- How to take up space, shine and step into your authentic power
Connect with Alexandra:
Instagram: @thewayfaress
Website: https://www.thewayfaress.com/
Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/
Connect with me on Instagram: @kianasayadfar
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
Ep. 34 : Healing with Ayahuasca , Plant Medicine, & The Shipibo Tradition with Ute Behrendt
You In Alignment
09/23/21 • 81 min
Special guest Ute Behrendt joins us and shares how we can work with plant medicines such as Ayahuasca on our healing journeys.
Ute Behrendt is the founder of True Journey Retreats where she holds Masterplant retreats, designed for healing and learning with Plant medicines such as ayahuasca.
By connecting ancestral knowledge and plant wisdom with our modern way of life, Ute believes we can align our life with our values and live in our highest potential. She provides retreats designed for small groups in the Peruvian jungle to have a life changing experience. Where you work with her and trustworthy, lifelong trained traditional Shipibo Shamans from a well known and highly respected healer lineage.
Since January 2015 Ute has lived in Peru and dedicated her life to healing, studying and working with sacred plants in the Shipibo Tradition. Besides working as a facilitator and coach/mentor in her "true-journey" projects in the Ucayali region, Ute also works part time as a facilitator at a well known big Ayahuasca Center close to Iquitos.
Ute has also studied in mindfulness, psycho - spiritual inquiry, integration, and transformative coaching. She is certified as a "Transformational Recovery and Integration Coach" and is studying with Dr. Gabor Mate in the Compassionate Inquiry Approach, as well as Dr. Daniel Siegel the "Inter Personal Neuro Biology" Course, she is a student in the Diamond Approach and she has completed training in Theta Healing and Reiki energy healing.
I am so excited to have Ute on the podcast! I actually met Ute when I went to Costa Rica to do an ayahuasca medicine retreat. My experience working with this medicine was life changing. Ute was the facilitator of the retreat I was on, she has worked and truly dedicated her life to working with this plant medicine and has facilitate hundred of ceremonies.
If you are interested in learning more about Ayahuasca, and are thinking of working with this medicine, which can help with a variety of issues such as addiction, food issues, ancestral healing, addressing and uprooting what may need healing, this is a great episode for you.
On this episode Ute shares:
- What Ayahuasca is & where it comes from
- Why you would work with Ayahuasca, how it is a powerful healing medicine
- What makes Ayahuasca a MEDICINE vs a drug
- What happens when you drink Ayahuasca & some common experiences and journeys with the medicine
- The importance of where and with whom you choose to drink the medicine, how to choose the correct shaman/healer/facilitator
- The Shipibo tradition and how they work with the medicine and energy to facilitate healing
- How to address your fear of working with Ayahuasca if you feel the call to work with it
- How to integrate what you learned while on the medicine when you return home
Connect with Ute:
Website: https://www.true-journey.net/
Instagram: @true_journey_ute
Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/
Connect with me on Instagram: @kianasayadfar
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
Ep. 15 : How to Actually Love Yourself - Self Love & Acceptance
You In Alignment
06/26/21 • 37 min
This episode is all about self love and acceptance. Self love is not massages and facials, it's the embodiment of love itself. We are all seeking love, it is the driving factor of all of our actions and behaviors, but what we are really longing for is our own unconditional love and acceptance. I share all the tools and practices to deepen and develop unconditional self love.
Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/
Connect with me on Instagram: @kianasayadfar
MUSIC
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
05/07/24 • 24 min
In this episode, we delve into the profound realm of dreams and uncover their incredible potential for healing and manifestation. Discover why your dreams are more than just random images at night and how they can serve as powerful tools for understanding and transforming your reality. From decoding symbolic messages to harnessing the art of lucid dreaming, you'll learn practical techniques to unlock the full potential of your dream world. Join us as we explore the ancient wisdom behind dream work and tap into the limitless possibilities of your subconscious mind.
Follow me on instagram @kianasayadfar for more & to submit episode requests.
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
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FAQ
How many episodes does You In Alignment have?
You In Alignment currently has 68 episodes available.
What topics does You In Alignment cover?
The podcast is about Health & Fitness, Binge Eating, Healing, Spirituality, Law Of Attraction, Hypnotherapy, Self Love, Podcasts, Manifestation and Eating Disorder.
What is the most popular episode on You In Alignment?
The episode title 'Ep. 62 : How to Heal Generational Wounds through Family Constellations with Marine Sélénée' is the most popular.
What is the average episode length on You In Alignment?
The average episode length on You In Alignment is 45 minutes.
How often are episodes of You In Alignment released?
Episodes of You In Alignment are typically released every 7 days, 3 hours.
When was the first episode of You In Alignment?
The first episode of You In Alignment was released on May 21, 2021.
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