You In Alignment
Kiana Sayadfar
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Top 10 You In Alignment Episodes
Goodpods has curated a list of the 10 best You In Alignment episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to You In Alignment for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite You In Alignment episode by adding your comments to the episode page.
06/06/24 • 14 min
In today's solo episode, we dive deep into the world of boundaries, exploring what they are, how to establish them securely, and their critical role in fostering fulfilling and intimate relationships.
If you find yourself overgiving, feeling exhausted, or unfulfilled, this episode is for you. We discuss the essence of boundaries, how they preserve personal growth, and the steps to ensure they are respected and heard. Learn why boundaries matter, how to identify your true needs, and the impact of honoring them on your relationships.
Discover the path to honoring your true self, preventing resentment, and creating deeper, more secure connections. Perfect for anyone with pleasing tendencies or anxious attachment styles, this episode will empower you to communicate and uphold your boundaries effectively.
Follow me on instagram @kianasayadfar & @youinalignment for more & to submit episode requests.
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
Ep. 62 : How to Heal Generational Wounds through Family Constellations with Marine Sélénée
You In Alignment
05/25/24 • 51 min
In today's transformative episode, we welcome Marine Sélénée, a leading expert in Family Constellations, to discuss the profound impact of this healing modality on resolving family wounds and personal blocks. Marine's work helps individuals trace and heal deep-seated traumas passed down through generations, offering a pathway to not only personal but also familial healing. Her book, "Connected Fates, Separate Destinies," along with her workshops and one-on-one sessions, have empowered countless people to reclaim their destinies. Join us as we delve into the essence of Family Constellations, explore how generational trauma can shape our lives, and learn practical steps to uncover and heal these ancestral patterns. Whether you're dealing with relationship issues, financial struggles, or unexplained emotional blocks, Marine's insights could be the key to unlocking a brighter future.
Episode Highlights:
- Marine Sélénée's Journey: How she discovered Family Constellations and its transformative impact on her life and clients.
- Understanding Family Constellations: What it is and how it works to heal generational trauma.
- Session Insights: What to expect during a Family Constellations session.
- Workshops Explained: The structure and benefits of participating in Family Constellations workshops.
- Generational Trauma: How trauma is passed down and what types of events are commonly inherited.
- Practical Steps: How to examine your family tree, identify impactful patterns, and determine how far back to look.
- Love and Relationships: Identifying family events that could affect your ability to attract a partner.
- Financial Abundance: Understanding family patterns that might influence your financial wellbeing.
- Common Blocks: Other prevalent familial patterns that create life obstacles and how to address them.
Tune in to uncover the secrets of your family history and start your journey towards holistic healing with Marine Sélénée's expert guidance.
Connect with Marine Sélénée:
IG: @Marineselenee
Website: https://www.marineselenee.com/
Follow me on instagram @kianasayadfar for more & to submit episode requests.
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
05/07/24 • 24 min
In this episode, we delve into the profound realm of dreams and uncover their incredible potential for healing and manifestation. Discover why your dreams are more than just random images at night and how they can serve as powerful tools for understanding and transforming your reality. From decoding symbolic messages to harnessing the art of lucid dreaming, you'll learn practical techniques to unlock the full potential of your dream world. Join us as we explore the ancient wisdom behind dream work and tap into the limitless possibilities of your subconscious mind.
Follow me on instagram @kianasayadfar for more & to submit episode requests.
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
Ep. 60 : Your Feelings are the KEY to your Fulfillment, Alchemize Emotions using Somatics with Stacy Matulis
You In Alignment
04/30/24 • 54 min
Join us on a transformative journey in our latest episode, where we explore the potent world of healing and personal transformation with Intuitive Healer and Somatic Facilitator, Stacy Matulis. With over 18 years of deep personal and professional experience in the realms of yoga, nutritional cleansing, and psychodynamic somatic healing, Stacy shares her profound insights into overcoming depression and embracing a life filled with joy and inspiration.
In This Episode, You Will Discover:
* The Art of Identifying Repressed Emotions: Learn how to detect and process hidden emotional patterns that may be hindering your personal growth and well-being.
* Techniques for Emotional Release: Stacy shares tools to safely navigate and release emotional blockages.
* Transformative Impacts on Relationships: Understand how unprocessed emotions can affect your relationships and how confronting these emotions can open doors to deeper connections and fulfillment.
* Stepping into Alignment: Discover methods to align your emotional state with your life's aspirations and how to harness your inner strength in everyday activities.
* Group Healing Dynamics: Experience the power of collective healing and how Stacy utilizes group settings to amplify emotional recovery and empowerment.
Stacy Matulis, holding a Master of Arts in Clinical and Depth Psychology and with extensive training in Eastern and Western healing practices, brings a uniquely integrative approach to healing. As the creator of Alchemy Somatics and Embodied Awakening, she not only practices these techniques but also empowers others to become healers themselves.
Whether you're feeling stuck, dealing with anxiety or depression, or simply know there's more to life than your current experience, this episode offers essential insights and practical tools to help you convert your repressed emotional energy into vibrant power to fuel your dreams and daily life. Tune in to start your journey towards emotional freedom and a more fulfilled existence.
Connect with Stacy Matulis:
IG: @Alchemysomatics_
Website: https://www.alchemysomatics.com/
Follow me on instagram @kianasayadfar for more & to submit episode requests.
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: • Thomas Gresen - Another Life (Vlog No...
Trigger Warning: Suicide Content
Please be advised that this episode of the podcast contains discussions about emotional struggles, including topics related to suicide. If you or someone you know is experiencing thoughts of self-harm or suicide, please seek immediate help from a mental health professional, or contact a crisis hotline for support. Listener discretion is advised.
Disclaimer: Kindly note that Kiana Sayadfar is not a licensed physician or medical professional. While the You In Alignment podcast episode may touch upon topics related to mental health, including depression and anxiety, it is essential to exercise discernment and seek advice from qualified healthcare professionals regarding any medical condition or treatment. The content provided is for informational purposes only and should not be considered as medical advice. Please consult with a licensed healthcare provider for personalized guidance and support tailored to your individual needs.
04/23/24 • 16 min
Discover the secrets of your mind in today's episode where we dive deep into the subconscious forces shaping your reality. Are your deepest desires being blocked by unseen barriers? It’s time to uncover and transform the subconscious beliefs that hold you back from achieving your dreams.
This episode unpacks the fascinating dynamics between the subconscious and conscious minds, highlighting how our early experiences shape our adult lives without us even realizing it. We'll guide you through identifying the limiting beliefs that are keeping you stuck and provide a clear, actionable four-step process to change these beliefs and manifest the life you truly desire.
Learn to:
- Identify your limiting beliefs through pattern recognition and self-reflection.
- Process these beliefs by understanding their origins and impacts.
- Challenge the validity of these beliefs and explore empowering alternatives.
- Reprogram your mind to support your goals through new, positive beliefs and behaviors.
Perfect for anyone looking to break free from cycles of frustration and unfulfillment. This episode offers tools not just for personal transformation but for achieving long-lasting success and happiness. Whether you're struggling with relationships, career challenges, or personal goals, tune in to discover how to align your subconscious with your conscious desires and step into a life of limitless potential. Join us and turn your subconscious into your most powerful ally!
Follow me on instagram @kianasayadfar for more & to submit episode requests.
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
Ep. 58 : Unlock Your Potential: Breaking Free from Limiting Patterns with Whitney Yarnall
You In Alignment
04/17/24 • 46 min
Join us for an eye-opening conversation with Whitney Yarnall, intuitive somatic healer and breathwork facilitator, as we delve into how to identify and break free from the patterns holding you back from living your best life. From subconscious coding to defense mechanisms, Whitney shares practical insights and techniques to help you rewrite your story and step into alignment with your desires. If you're ready to transform your life, this episode is a must-listen!
In this episode we discuss...
*What patterns are and how they are developed in childhood
*What a hologram is and how to identify the coding you developed
*How to identify patterns and shift them to create massive change in your life
*Common coping styles that create resistance from the things you desire
*How to be a clear mirror and receive feedback
*How to somatically change a pattern in the body to stop experiencing the same things that arent supportive anymore
Whitney is an intuitive somatic healer and breathwork facilitator. She owns a healing and yoga studio in San Diego called Sojourn Healing Collective, she hosts incredibly healing and transformational retreats and experiences all over to world to bring community and sisters together where you are immersed in the culture and get to experience all of her magic from breathwork ceremonies, sound baths, and somatic experiences.
Connect with Whitney Yarnall:
IG: @whitneyyarn
Sojourn IG: @sojournsandiego
Sojourn Website: https://www.sojournsd.com/
Follow me on instagram @kianasayadfar for more & to submit episode requests.
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
03/29/24 • 18 min
On this episode, we go deep into how being on a “healing journey” can actually hold you back from creating the life you desire. If you are deep in your healing era, and your whole life revolves around the spiritual things you are doing, this is going to be a great episode for you.
I’m going to share what I went through on my healing journey, that ended up creating more of what I didn't want. And what I did to create more balance which ended up actually creating more of what I did want.
Follow me on instagram @kianasayadfar for more & to submit episode requests.
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
Ep. 56 : Phases of Business (No One Talks About) + Receive More Money Using Somatics with Alex Tacket
You In Alignment
03/16/24 • 46 min
On this episode, Alex Tacket joins us for a deep conversation on the different phases of personal transformation we experience while building a business. She shares what's actually blocking you from the success, money and abundance you desire and how to increase your capacity to allow those things in and create that impact and build a business that's fun and fulfilling.
In this episode we discuss...
The different phases we experience while building a business
How to increase your capacity to call in more clients, money, success etc
*How to calibrate to your next level & take action to step into it
How to use somatic work to identify your true desire & release impostor syndrome/ fear to bring your desires to life
*If things aren’t working, what to look at to create a shift and gain momentum towards the success you desire
Alex is a Somatic Healing Artist, Yoga Teacher & Business Alchemist. Her journey into the magical world of somatics started after her first Trauma Informed YTT in 2013, which led to quitting her job in politics & dedicating her life to learn how to become her own best healer & to guiding others into doing the same. She creates personalized & unconventional ways for her clients to land somatics in their body, their way. She guides her clients in uncovering their body's unique language as a tool to build a life centered around who they really are and what they truly desire.
Connect with Alex Tacket:
@thebusinesswitch
@alexlikemad
https://www.thebusinesswitch.co/
Alex’s Merchandise & Retreats: @namasteasfuck
Follow me on instagram @kianasayadfar for more & to submit episode requests.
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
Ep. 55 : Attachment Styles & How a Secure Attachment will Transform Your Relationships
You In Alignment
02/15/24 • 34 min
On this episode, we go deep into Attachment Theory, I share the 3 main attachment styles. Learning about your attachment style and moving towards a secure attachment will TRANSFORM your all of your relationships in a big way and create the security you desire in love.
In this episode I share...
* The 3 main attachment styles
* What makes someone securely attached
* How ‘codependency’ actually creates more freedom
* The pull between anxious & avoidant people + how to stop attracting avoidant partners if you are anxious
* How to become securely attached
* How to identify a securely attached person if you are dating
Resource: Attached by Amir Levine & Rachel Heller
Follow me on instagram @kianasayadfar for more & to submit episode requests.
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
10/24/24 • 47 min
In today's episode, we have Jackie Simek, an attachment theory expert and business mentor, join us to discuss how understanding your attachment style can transform your business. Jackie, creator of the Attachment Style to Your Business Quiz and host of The SecureCEO Podcast, shares how entrepreneurs can scale their income by addressing their attachment style in business. Whether you're an anxious Type-A hustler, an avoidant procrastinator, or somewhere in between, this episode is for you. Jackie reveals how shifting into a secure attachment style can help you lead with confidence, take aligned action, and ultimately create the success you desire.
Tune in to hear Jackie’s journey from anxious and avoidant to SecureCEO, and how she now helps women break through their income barriers while feeling secure in their leadership. You'll learn how attachment styles show up in business, with real-life examples of anxious, avoidant, and disorganized patterns, and get actionable insights on how to move into secure attachment with both your business and money.
Episode Highlights:
- Jackie Simek's Journey: From anxious finance executive to SecureCEO, leading a multi-six-figure business.
- Attachment Styles in Business: How anxious, avoidant, and secure styles show up in your entrepreneurial journey.
- Real-Life Examples: How attachment patterns can influence your business decisions, money mindset, and actions.
- Understanding Your Style: How to identify your attachment style in business using Jackie’s framework.
- Why It Matters: The importance of learning your attachment style to overcome blocks and scale your business.
- Secure Attachment: What it means to be securely attached to your business and money, and how that translates to success.
- Practical Shifts: Steps to transition from anxious or avoidant tendencies to taking aligned, secure action in your business.
Connect with Jackie Simek: IG: @JackieSimek
Follow me on instagram @kianasayadfar for more & to submit episode requests.
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FAQ
How many episodes does You In Alignment have?
You In Alignment currently has 65 episodes available.
What topics does You In Alignment cover?
The podcast is about Health & Fitness, Binge Eating, Healing, Spirituality, Law Of Attraction, Hypnotherapy, Self Love, Podcasts, Manifestation and Eating Disorder.
What is the most popular episode on You In Alignment?
The episode title 'Ep. 62 : How to Heal Generational Wounds through Family Constellations with Marine Sélénée' is the most popular.
What is the average episode length on You In Alignment?
The average episode length on You In Alignment is 46 minutes.
How often are episodes of You In Alignment released?
Episodes of You In Alignment are typically released every 7 days, 6 hours.
When was the first episode of You In Alignment?
The first episode of You In Alignment was released on May 21, 2021.
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