Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64

10/17/17 • 60 min

Liz is the owner of Sprout Wellness, a nutritional therapy and functional fitness practice in Portland, Oregon specializing in supporting the health, wellness and functional fitness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby-led weaning, being in the present moment with your new postpartum body, and what the heck dead bugs have to do with core strength. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!

Links mentioned in today’s episode:

You Have a Body Podcast: Episode 41: Liz Winters

The post Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64 appeared first on NoisePicnic Podcast Network.

Links mentioned in today’s episode:

You Have a Body Podcast: Episode 41: Liz Winters

The post Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64 appeared first on NoisePicnic Podcast Network.

Previous Episode

Aimee Gauthier & Celiac Disease | You Have a Body Podcast: Episode 63

Aimee Gauthier is an art director, graphic designer and multidisciplinary creative thinker in Minneapolis, MN. She has battled asthma, allergies, joint and digestive discomfort throughout her life, even being hospitalized for her asthma attacks when a small kiddo. After years of testing, blood work and doctor’s appoints, Aimee finally received the diagnosis of Celiac Disease in her early 20s. Celiac disease is an autoimmune condition where the body does not tolerate the protein gluten (found in wheat, rye and barley products), and ingesting any foods with gluten can cause autoimmune attacks from the body–on the body! This was a turning point for Aimee in reclaiming her health, and it was during this time that Aimee discovered how food can not only be delicious, celebratory, and satisfying, but that it can also truly be healing–and beautiful. Aimee now expertly manages her allergies, asthma, joint pain and no longer experiences digestive symptoms and more through a gluten-free lifestyle, and documents her culinary creations in her recipe blog A is for Appetite! Like what you’re hearing? Great! Leave us a review in iTunes and we’ll send a personal shout out on an upcoming episode to you!

Show Links!

Visit Aimee at A is for Appetite

Visit Aimee on Instagram, too!

Celiac disease-friendly restaurants mentioned in this episode:

Healthful cooking blogs mentioned in this episode:

Green Kitchen Stories

Fresh Tart Steph

My New Roots

The post Aimee Gauthier & Celiac Disease | You Have a Body Podcast: Episode 63 appeared first on NoisePicnic Podcast Network.

Next Episode

Tension & Hypertension | You Have a Body Podcast: Episode 65

This week on the You Have a Body podcast, Hannah is back again joining Lucia as they discuss how to hold functional tension in your body (you, like when you’re trying to pick up something heavy off the the ground and how you can do that by throwing your back out OR do it the right way, safely and effectively!) and what hypertension is in our bodies and how to address some of the root causes of that high blood pressure. Listen on to learn a whole ton about your body–as always! Like what you’re hearing? Great! Leave us a review in iTunes and we’ll send a personal shout out to you!

The post Tension & Hypertension | You Have a Body Podcast: Episode 65 appeared first on NoisePicnic Podcast Network.