You Have a Body
Lucia Hawley and Hannah Wydeven
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Top 10 You Have a Body Episodes
Goodpods has curated a list of the 10 best You Have a Body episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to You Have a Body for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite You Have a Body episode by adding your comments to the episode page.
10/17/17 • 60 min
Liz is the owner of Sprout Wellness, a nutritional therapy and functional fitness practice in Portland, Oregon specializing in supporting the health, wellness and functional fitness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby-led weaning, being in the present moment with your new postpartum body, and what the heck dead bugs have to do with core strength. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!
Links mentioned in today’s episode:
You Have a Body Podcast: Episode 41: Liz Winters
The post Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64 appeared first on NoisePicnic Podcast Network.
Animal-Free Foods | You Have a Body Podcast: Episode 61
You Have a Body
09/25/17 • 52 min
This week Hannah and Lucia talk about different types of foods that are decidedly animal-free (listen back to dairy-free from last week to catch up!). What does this mean? Vegan, of course! Listen on to hear some of the reasoning behind why certain ingredients are added to different vegan food fare, how to consider choosing foods from a non-processed vantage point to always be supporting your health. Humans, especially us modern ones, have soooo many dietary options to choose from that it’s pretty staggering these days to find out what’s optimal for you! But don’t fret yet, because Lucia and Hannah give you some easy metrics to follow to get yourself feeling groovy, happy and healthier. Like what you’re hearing? Great! Leave us a review in iTunes and we’ll send a personal shout out on an upcoming episode to you!
The post Animal-Free Foods | You Have a Body Podcast: Episode 61 appeared first on NoisePicnic Podcast Network.
Chronic Pain | You Have a Body Podcast: Episode 58
You Have a Body
09/04/17 • 59 min
Join Lucia and Hannah this week as they interview two people who experience chronic pain–and how that impacts their lives on a daily, weekly and life-long basis. Lucia also adds her own reflects in experiencing chronic pain. Hannah describes how to understand chronic pain from the perspective of a gym coach... what to look for in a coach, and how athletic coaches can support their clients’ bodies while navigating what is chronic pain, what is acute, and how to integrate a new workout routine navigating all of this! Like what you’re hearing? Great! Leave us a review in iTunes and we’ll send a personal shout out on an upcoming episode to you!
The post Chronic Pain | You Have a Body Podcast: Episode 58 appeared first on NoisePicnic Podcast Network.
Sweat & Body Odor | You Have a Body Podcast: Episode 56
You Have a Body
08/21/17 • 49 min
Sweat it out now! But like... what if you don’t? Or like, what if you’re the person who is just sopping wet just after you run down the street after the UPS person? What does sweat do, why is it important, and just what the heck is going on if you’ve got some B.O like nobody’s business? Join Lucia and Hannah this week and they’ll give you all the salty glory RE: SWEAT. Enjoy what you’re hearing? Great! Leave us a review in iTunes and we’ll send a personal shout out on an upcoming episode to you!
The post Sweat & Body Odor | You Have a Body Podcast: Episode 56 appeared first on NoisePicnic Podcast Network.
08/15/17 • 59 min
How do Hannah and Lucia manage their lives talking about health all day and then go home and try to be healthy themselves? Honestly, it’s not easy! Learn their 5 biggest rewards and challenges having careers in the field of health and wellness. You may be surprised at how some of their biggest joys are their biggest struggles, too! Like what you’re hearing? Great! Leave us a review in iTunes and we’ll send a personal shout out to you!
The post Life as a Health & Wellness Professional | You Have a Body Podcast: Episode 55 appeared first on NoisePicnic Podcast Network.
07/24/17 • 54 min
This week, Lucia and Hannah interview Laura Heath-Stout, an archaeologist studying at Boston University. They get the down-low on what to look for in scholarly articles of any sort with Laura’s helpful hints. If you’re prone to swaying towards whatever the latest Buzzfeed articles spouts about claims they’re pulling from random articles–now is your chance to empower yourself by understanding how to read a scholarly article–yourself! Dr Heath-Stout’s research focuses on how archaeological knowledge is affected by the identities of researchers. She has worked on archaeological digs in the U.S., Mexico, Belize, Ecuador, and Spain. She also works as an editorial assistant at the Journal of Field Archaeology, an academic journal published by the Boston University Department of Archaeology.
Links: http://sustainabledish.com/coconut-oil-wont-kill-listening-american-heart-association-might/
The post Pop Science with Laura Heath-Stout, Ph.D. | You Have a Body Podcast: Episode 52 appeared first on NoisePicnic Podcast Network.
07/17/17 • 47 min
Listen on as Hannah and Lucia learn a bit more about Jessa Walters, a Minneapolis-local Astrologist that is full of information about this often perplexing yet quite informative art form. Jessa’s commitment to living an authentic, embodied life shines through as she offers to others what most deeply inspires and strengthens her own life. Her offerings are rooted in direct experience and born of the intention to foster empowerment and growth. She weaves together the wisdom of evolutionary astrology, dream work, women’s spirituality, Buddhist philosophy and mindfulness, yoga and dance. Jessa guides a Sacred Women’s Retreat in Bali each year, which integrates all of the above while immersed in the magic of Balinese culture. The next retreat will be her 8th journey to Bali happening February 11-17, 2018. Astrologically, she offers individual birth chart and relationship chart readings, monthly Women’s Moon Medicine events at Yess Yoga in Minneapolis, which integrate astrological energy and embodiment. Jessa also offers 6-week Deeper Astrological Study Series for Women who want to dive deeper into their charts and learn within the group context. For more info:
The post Jessa Walters, Astrologist | You Have a Body Podcast: Episode 51 appeared first on NoisePicnic Podcast Network.
Fitspo & Thinspo | You Have a Body Podcast: Episode 50
You Have a Body
07/10/17 • 39 min
Fitspo... Thinspo... are these even real words?
Yeah. Unfortunately, they are, and they play a very large role in the media imagery you see every single day regarding bodies–yours, hers, theirs, and everyone’s in between. Listen on then for Hannah and Lucia’s thoughts on where these “inspriational” memes and images are coming from, why they’re so pervasive, and what to do about it!
Embrace: The Documentary: https://bodyimagemovement.com/embrace-the-documentary/
Melrose Center: http://www.parknicollet.com/SpecialtyCenters/Melrose-Center
Emily Program: https://www.emilyprogram.com
Challenge: post a picture on social media of you in your wonderful body doing whatever you want! Then tag us #youhaveabodypodcast and #comeasyouare (we’re @youhaveabodypodcast on Instagram, @youhaveabody on Twitter and www.facebook.com/youhaveabodypodcast on Facebook!) so we can see the wonderfulness and give you big, big virtual hugs!
The post Fitspo & Thinspo | You Have a Body Podcast: Episode 50 appeared first on NoisePicnic Podcast Network.
Amy Kuretsky, Health Coach, L.Ac.: Tarot for Yourself | You Have A Body Podcast: Episode 47
You Have a Body
06/13/17 • 43 min
Amy Kuretsky is BACK on the show to show us how to pull tarot cards for yourself! Get into this intuitive practice and you may never go back. How? Why? Better listen to find out!
Minneapolis event: Tarot Under the Moon: Facebook Event, Buy your ticket here!
The post Amy Kuretsky, Health Coach, L.Ac.: Tarot for Yourself | You Have A Body Podcast: Episode 47 appeared first on NoisePicnic Podcast Network.
The Placebo Effect | You Have a Body Podcast: Episode 66
You Have a Body
10/31/17 • 38 min
This week on the You Have a Body podcast, Lucia and Hannah give use the goods on the placebo (and nocebo!) effect. How can taking, thinking or being exposed to... nothing... have a substantial, and studied, positive effect on us and our bodies? What does this mean from a pain, nutrition, and fitness perspective? Better listen to find out! Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!
Studies and articles mentioned in this episode:
https://www.ncbi.nlm.nih.gov/pubmed/17425538
https://www.vox.com/science-and-health/2017/7/7/15792188/placebo-effect-explained
http://journals.sagepub.com/doi/full/10.1177/2156587217728644
https://en.wikipedia.org/wiki/Vagus_nerve_stimulation
The post The Placebo Effect | You Have a Body Podcast: Episode 66 appeared first on NoisePicnic Podcast Network.
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FAQ
How many episodes does You Have a Body have?
You Have a Body currently has 69 episodes available.
What topics does You Have a Body cover?
The podcast is about Health & Fitness, Nutrition, Crossfit, Minneapolis, Wellness, Therapy, Fitness, Podcasts, Health and Alternative.
What is the most popular episode on You Have a Body?
The episode title 'Emily Field, RD | You Have a Body Podcast: Episode 68' is the most popular.
What is the average episode length on You Have a Body?
The average episode length on You Have a Body is 54 minutes.
How often are episodes of You Have a Body released?
Episodes of You Have a Body are typically released every 7 days.
When was the first episode of You Have a Body?
The first episode of You Have a Body was released on Jun 1, 2016.
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