Episode 41: The Art of Self-Reflection
Explicit content warning
06/12/22 • 84 min
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Episode 40: Sensory Issues, Stimming and Self Advocacy
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Episode 42: Gratitude is the Attitude of Healing
Combating the chaos sensitivity of everyday life can feel hectic and exhausting especially for your brain. Using the power of neuroscience, did you know implementing an intentional Gratitude Practice for just 5 minutes a day can help flip your brain chemistry out of fight or flight sympathetic nervous system (SANS) and into the regenerating state of rest or digest parasympathetic (PANS)?
Read the Episode Companion Post at https://youdontsoundautistic.com/gratitude-is-the-attitude-of-healing/
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