YES MUJER BUILD IT
Wendy Amara
Yes Mujer Build It, is a PODCAST for ambitious mujeres who are wanting to build a life they LOVE.
Wendy will teach you what it actually takes to reach your GOALS! You will learn to manage your mind, implement strategies, and get into consistent action, so you can BUILD IT!
Wendy Amara is a strategic life and business coach- with over 16 years’ experience. She specializes in coaching ambitious Latinas who want to reach big life, career and business goals.
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Top 10 YES MUJER BUILD IT Episodes
Goodpods has curated a list of the 10 best YES MUJER BUILD IT episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to YES MUJER BUILD IT for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite YES MUJER BUILD IT episode by adding your comments to the episode page.
09/18/24 • 40 min
Did you know that with the proper support and Coaching Container, you can experience Massive Results, especially if you are willing to do the internal work?
In this week’s Yes Mujer Build It, I interview my client, successful life coach and personal trainer Annysa Cruz. Annysa shares her journey into coaching, her powerful breakthroughs in the GET IT DONE MASTERMIND and the importance of being in a community with Latina women. Annysa discusses her transitions and transformation in her money mindset and what she discovered about herself at the retreats. She shares some powerful breakthroughs, including selling out her Group Coaching program twice and raising her pricing. Annysa dives deeper into what community and commitment mean to her and talks about her future endeavors, like launching her podcast and continuing to invest in herself professionally and personally.
If you have big goals for yourself, especially as a coach, you need to listen to this episode and take notes!!
In this episode, you’ll learn:
- How Anyssa was able to breakthrough her limiting money beliefs to invest in herself.
- Why community and experienced coaching are foundational to business success.
- How the Get It Done Mastermind has been a guiding light in Annysa’s journey
- How massive growth, both personally and professionally, is attainable.
- Why being in group coaching containers is so crucial for self-acceptance and personal development for Women of Color.
- What is the VALUE of transformational coaching versus solely strategy coaching.
- How the Get It Done Mastermind RETREAT provides a transformational opportunity you will never forget.
Learn more about the GET IT DONE MASTERMIND
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15. Q & A from Clients
YES MUJER BUILD IT
08/16/23 • 29 min
In this episode, Wendy answers specific questions she received from clients this week. She shares specific valuable tools and insights that have created results in her life, and she reminds everyone that you can also take up space, get a seat at the table, or buy the building that the table is in.
She dives into the topic of emotions that sometimes hold us back. Wendy encourages everyone to dance with these emotions rather than being trapped by them. She discusses emerging from feelings of guilt and shame, guiding us toward a place where we can gain emotional freedom and awareness.
Wendy addresses three primary questions:
1. How does she stay motivated?
Wendy's approach involves prioritizing her vision rather than having her feelings control her. She explains that feelings don't last long and shouldn't control your decisions. Instead, she suggests welcoming feelings, getting better at handling them, and staying connected to your vision or your Why. She shares that motivation will never be consistent, but what can be consistent is your vision.
2. How does she avoid taking things personally?
Wendy explains that her perspective and experiences shape her ability to not internalize external events. She highlights the significance of seeing situations through different lenses and using that understanding to avoid feeling personally attacked. Wendy also adopts a mindset of finding alternative ways to connect effectively with others.
3. How can one adopt a new belief?
Wendy's method involves selecting a constructive thought and repetitively affirming it while tuning into bodily sensations. By identifying where the thought resonates physically and fully experiencing that sensation, a new belief can be nurtured. Wendy advises practicing this process consistently to internalize the new belief effectively.
In this episode you’ll learn:
• Frequently asked questions Wendy receives from her clients.
• Mindset shifts & why perspective is everything.
• The value of staying connected to your vision.
• How to create a new belief starting with a thought.
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80. How to Manage Your Feelings After the Election. What Do We Do NOW?
YES MUJER BUILD IT
11/13/24 • 25 min
Since the election... There have been a lot of heavy feelings happening all over the place. If you have been feeling mad, confused, afraid, betrayed, and/or sad as a result of this election, I want you to know that all of your feelings are valid. If you want to do something about those feelings, listen closely; I have something I can teach you.
In this week’s Yes Mujer Build It podcast episode, I share three simple tools to help process the emotional aftermath caused by this election. For many of us, the result was a reality check on where the country is headed. Like many I know, my feelings are still very raw. But I also gained clarity that I didn’t have a week ago. And I am more committed to my vision than ever before.
The 3 steps process starts with naming your emotions out loud. Bring awareness to what you are feeling. Once you can clearly state what you are feeling, you move into the beginning of processing those feelings. Processing includes journaling, talking it out with a friend, crying, or going for a walk. You don’t want to sit with your feelings. You want to move them through your body and being.
And finally, determine where you will use the energy of your feelings to create something or take action. Use this energy to further your agenda or your goals. Or you can use the energy to create a new vision or action step.
Everything we create comes from a place of love and authenticity.
Let's USE this time in history. Let's use this ENERGY to CREATE what we want. Use the heavy feelings you are experiencing to move YOU and YOUR vision forward. Use the stimulus from this event to gain clarity on what your assignment is. Use this event to help you solidify who you really are, your values, and your mission.
This is why this has happened.
In this episode, you’ll learn:
- How to acknowledge and process emotions
- The 3 Questions you can journal on today
- Why we feel so deeply
- How to channel your emotions into productive actions and goals
- How to understand your assignment at this moment
- What it means to take breaks and not quit on your goals
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43. The Power of Synergy
YES MUJER BUILD IT
02/28/24 • 28 min
Have you ever heard of SYNERGY?
In this episode, I discuss what synergy feels like and how the 'Get It Done Mastermind' created it, not just over the weekend but throughout the past few months.
Synergy comes from your thoughts, feelings, intentions, and beliefs—your being. It's about the frequency you're emitting. Strategy can change your life, but true transformation happens when you shift who you are BEING.
So, what is synergy? It's when two or more agencies cooperate to produce a combined effect greater than their separate efforts.
Reaching synergy leads to remarkable outcomes. Things start to click, and you can reach higher goals, create bigger results than you might have even envisioned for yourself.
Ask yourself:
1. Where am I feeling the feeling of SYNERGY in my life right now?
2. What am I in relationship to that is Synergistic??
One way to describe what a synergistic relationship looks like can be different pieces coming together gracefully in a particular area of your life. Like a project that gets done early, or a potluck party where somehow every food group is represented.
Like when you finish a puzzle easily. Has that ever happened to you? This is exactly what SYNERGY feels like. Things start to fall into place. There’s an ease and a flow that comes with it.
The Get It Done Mastermind exemplifies synergy through collective BEING work.
Be aware of where synergy naturally thrives in your life or business.
Even if your brain is telling you there is nowhere in your life where you feel Synergy, I challenge you to keep looking.
In this episode, you'll learn:
• What synergy is.
• How to tap into synergy.
• Why community is powerful.
• Powerful questions to create synergy now.
Click here to listen to Ep. 12 - BE, DO, HAVE
EMAIL me with your Coaching Questions to: [email protected] , I may answer your question on the next ASK Wendy Q&A Session.
Get on the 'Get It Done Mastermind' waitlist:
https://wendyamara.ck.page/e4063a84a1
More info on the 'Get It Done Mastermind':
https://www.wendyamara.com/programs/getitdonemastermind
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77. Why You Need to Hear the Story of the TWO WOLVES Now
YES MUJER BUILD IT
10/23/24 • 23 min
In this week's Yes Mujer Build It episode, I replay a past episode that tells the Cherokee indigenous tale about the Two Wolves. This timeless tale that has been passed down from generation to generation is a story about two wolves who are in a daily struggle.
I am replaying this particular episode because we are in a time now where paying attention to our confident and calm wolf would be valuable for us.
I often use this story with my clients and within my coaching circles. This story invites a new perspective.
Picture this: within each person resides two wolves—an embodiment of contrasting characteristics. On the one hand, there's a calm, loving and confident wolf. On the other hand, there's an angry, uncertain, and fearful wolf.
Every thought we entertain, consciously or subconsciously, FEEDS one of these wolves. If we indulge in thoughts of fear, uncertainty, doubt, shame, or guilt, we nourish the fearful wolf. Conversely, when we focus on thoughts and emotions of confidence, courage, worthiness, love, and gratitude, we nurture the confident and loving wolf.
By being consciously aware of our thoughts, beliefs, emotions, and actions, we can make deliberate choices. Our culture doesn't always teach us to prioritize the nourishment of our confident wolf, which is why we need to make a deliberate decision. We have the ability to decide which wolf we want to feed the most, not just today but every single day. Through heightened awareness, we can make a conscientious effort to feed our confident, loving, and patient wolf more frequently.
The wolf who wins this daily battle is the one YOU DECIDE TO FEED. Who will you choose to feed today?
In this episode, you'll learn:
- The American Indian tale of the two wolves symbolizes the internal struggle between fear/doubt and confidence/love.
- Why self-awareness is important in feeding the desired wolf through thoughts, beliefs, emotions, and actions.
- How acknowledging and integrating all parts of ourselves is needed for healing.
- Which role does culture play in which wolf we feed the most.
- How to consciously feed our confident wolf.
- How to connect with both wolves with a GROWTH WORK assignment at the end of the podcast!
Enjoy!
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40. Being in Flow and Hyper Focus
YES MUJER BUILD IT
02/07/24 • 28 min
Have you ever experienced being in FLOW? Like when time seems to stand still?
Or have you ever had hyperfocus? When you can get 100 things done faster and with more ease??
On this week's episode, I share with you the Value of Being in FLOW and how we can all harness the energy of it.
When you think of the word “flow,” what comes to mind? It’s not your typical flow when you’re "swimming in the water" a phrase I often use;
What I mean by FLOW is when you feel like things are moving for you, aligning for you - like the universe is working in your favor.
But to get into the “flow,” you must recognize the times you are in it first.
Do you remember the last time you felt in FLOW?
When did it happen, what were you doing??
I guide you through a process of how to connect with finding that feeling.
Now if you want to get into the state of wanting to flow more often, follow these steps:
1. BUILD Awareness - What are the kinds of activities that get you into flow?
2. Document it - When did it happen? What activity did it happen around?
3. And this is the MOST important one...
Analyze the DATA - This can help you make decisions on how to get into flow consistently. What does the Data tell you about what works for your brain with getting into FLOW?
On the other hand. If you’re like me who has ADHD you may have experienced something called "hyper-focus flow" - a time in which the brain goes into a heightened state of focus.
As someone who is diagnosed with ADHD, I understand it and have coached individuals with it. ADHD comes from how our brain processes stimuli.
Because of ADHD, we have access to Hyperfocus, a deeper version of flow - Where you think very clearly and time seems to stand still. Hyperfocus tends to happen when enough adrenaline or dopamine happens to move you forward to getting things done. When you can tap into Hyperfocus it feels like a superpower!
In this episode you’ll learn:
- How to find your Flow.
- What being in the Flow means and how to connect to it so you can build on FULLY being present.
- Tools to help you get into your Flow more often.
- What Hyper Focus Flow is and how to navigate it.
- Getting yourself into Hyper-Focus Flow with a realistic outlook on it.
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12. BE, DO, HAVE
YES MUJER BUILD IT
07/26/23 • 37 min
Has anyone ever asked you, "Who do you need to BE to reach your goal?”
Beingness represents the thoughts, feelings, beliefs, intentions, and energy behind our actions. It is the first part of BE, DO, HAVE.
Everything starts with your way of being. Your actions come from who you are being first. And your way of being and your actions lead to what you have.
In this episode Wendy explains the concept of "BE, DO, HAVE," urging listeners to consciously choose who they get to BE in their life to achieve what they desire.
Your way of being includes embodying qualities like courage, confidence, presence, and trust.
She emphasizes that we have access to all different ways of being within ourselves, and it's up to us to CHOOSE who we want to be and how we want to show up in the world.
Through practicing different ways of being, Wendy explains that true transformation and success come not just from external strategies but from our internal energy, thoughts, and feelings. She highlights the importance of consciously choosing how we want to be in any situation, and how practicing this work in everyday life makes it most effective.
Wendy challenges us by asking ourselves who we need to be to reach our goals, rather than solely focusing on what we need to do. By aligning with the qualities and mindset that support our desired outcomes, we can create a solid foundation for our actions and increase our chances of achieving success.
Tune in to learn how making conscious choices in your way of being can help you achieve your goals and create the like you truly desire.
In this episode, you'll learn:
• Understanding "Beingness versus Doingness": Learn how aligning your thoughts, feelings, and intentions with actions can lead to personal growth.
• The Power of "BE, DO, HAVE": Discover the approach of embodying who you are before taking action to create results.
• Consciously Choosing Your Identity: Take control of who you are being, and tap into qualities like confidence and courage to achieve your goals.
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27. Powerful Self Management in Challenging Times
YES MUJER BUILD IT
11/08/23 • 28 min
How can we manage ourselves when everything around us is falling apart?
Lately, it feels like the world is falling apart.
In this episode, I give you simple tools you can use NOW to support you through managing the challenging circumstances happening in the world right now.
I start first by shifting your energy back to what you can control. And always, no matter what is going on- you can control your thoughts, your beliefs, and the actions you take.
I also remind you that - Taking care of you can also be a political statement.
Sometimes the most radical action we can take is to take care of our mental health.
I share one of my core beliefs that living my best life and prioritizing my well-being is giving to the world in a profound way.
Some of the tools I share in this episode include, setting boundaries and being mindful of what you allow into your space, especially when you’re feeling energetically drained. I also remind us all that the only way to overcome the emotions that come with stress and anxiety is to move through them.
Here are some of the tools I share for processing emotions:
1. Talking it out with someone you trust who can hold space for you, whether it's your partner or a coach, group, or therapist.
2. Engaging in physical movements, such as dancing or taking a walk, to help release those emotions from our bodies.
3. Writing it out in a journal to free the mind and express our feelings.
Tune in to learn...
- The most important shifts to make mentally when you are feeling overwhelmed
- How to Manage emotions during crisis and uncertainty.
- Simple steps you can take today to process through your emotions
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31. Success Blueprint
YES MUJER BUILD IT
12/06/23 • 19 min
Have you heard of a SUCCESS BLUEPRINT?
Do you know yours? If you do not, this is an episode you must listen to!
A SUCCESS BLUEPRINT is the foundation of muscles that you’ve built, successes you’ve had, and a map of what’s already working in your life.
In this episode, I discuss why SUCCESS BLUEPRINTS are important and how to begin to discover yours.
I also explain how the brain will try to stop you by thinking that this whole year there weren’t any wins in your life, business, etc.
It’s been a tough year for most of us, with lots of ups and downs.
I guide you on how to be resilient through these tough circumstances by evaluating what worked and what didn’t work this past year. This evaluation process gives us data to move forward with.
But the challenge is your Brain will try and stop you.
Here are some specific ways in which your brain will stop you from looking at your WINS from last year:
- “That doesn’t count because that was supposed to happen anyway”
- “Well that should have happened before or earlier”
This is why it is even more important for us to focus on what is working- and build what we want for 2024 based on our assets!
In this episode you’ll learn:
- How to start creating your SUCCESS BLUEPRINT
- How to transition through a challenging year
- Consciously training the brain to focus on what’s working versus what’s not
- Evaluating 2023 by looking at the Wins and lessons learned
- Shifting your brain to focus on the wins and less on the challenges to build your next-level goals
Click 👉🏼 here 👈🏼 to register
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76. 3 Important Take Aways Learned from Amigas in Business
YES MUJER BUILD IT
10/16/24 • 33 min
I recently had the honor of speaking at Amigas in Business with the We All Grow community. It was a full-circle moment for me. I was able to connect with so many of my current and past clients, and I was able to share my knowledge and experience with an amazing group of Latinas.
In this week’s Yes Mujer Build It, I share the story of how I ended up on stage at this event and my three biggest takeaways from the experience. I share how and why these takeaways landed for me and how they are shaping the business decisions I make.
Most importantly, I was reminded at this powerful event how LATINAS builds differently. We build in community, and collaboration is key to our success.
In this episode, you’ll learn:
- My 3 biggest takeaways from this experience
- Why community is essential for healing and building
- How persistence in building relationships is vital to success
- Being your raw and authentic self creates quicker, faster, and easier results
- Deep listening to your audience is crucial for business success
- The bumpy road to entrepreneurship is the ROAD.
- Why staying connected with your community is essential for your growth.
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FAQ
How many episodes does YES MUJER BUILD IT have?
YES MUJER BUILD IT currently has 86 episodes available.
What topics does YES MUJER BUILD IT cover?
The podcast is about Self Improvement, Entrepreneurship, Empowerment, Life Coach, Podcasts, Self-Improvement, Education and Latina.
What is the most popular episode on YES MUJER BUILD IT?
The episode title 'Yes Mujer Build It with Wendy Amara Trailer' is the most popular.
What is the average episode length on YES MUJER BUILD IT?
The average episode length on YES MUJER BUILD IT is 31 minutes.
How often are episodes of YES MUJER BUILD IT released?
Episodes of YES MUJER BUILD IT are typically released every 7 days.
When was the first episode of YES MUJER BUILD IT?
The first episode of YES MUJER BUILD IT was released on May 14, 2023.
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