87. Lessons Learned From 2024

01/08/25 • 21 min

In this week’s Yes Mujer Build It podcast episode, I deep dive into three major lessons I learned in 2024. Most of my lessons came from failures that happened in 2024. And I choose to look at those failures as GIFTS. They are also gifts for you- because they will help you build from ease and flow.

The first lesson I experienced was that what worked for me in the previous years was no longer producing the same results. This led to my biggest lesson in 2024.

2024 was the year when I discovered that I could build 100% from Source Energy vs. Hustle Energy. This is where I disconnected from all the “doing” work and deeply connected to my vision. The second lesson is learning how I can create more breakthrough opportunities for my clients to accelerate in achieving their goals. And finally, my third lesson from 2024 is to no longer compare myself to other podcasters. I am a coach first, not just a podcaster.

I love coaching women, helping them achieve their goals and transform their lives, and I want to teach you to do the same. I know these lessons will support you in building a successful 2025.

In this episode, you’ll learn:

Why connecting to SOURCE ENERGY will save you from overwhelm.
How to let go of the belief that doing more will equal more results.
How to ask yourself, “Who am I BEING today?” and how it can shift your entire day.
Why I am no longer allowing my clients to sit on the sidelines of achieving their goals.
Why I stopped playing the compare and despair game in terms of my podcast.
How I plan on implementing these lessons in 2025

Join the 2025 Quantum Leap Challenge
Krista Petty's Website
If you want to receive a copy of the TIME IS NOW MASTERCLASS for the Success Blueprint, please email us at [email protected]

Connect with Wendy:
Inspired Action Website
Join Wendy's Email List
Wendy’s Website
Wendy’s Instagram
Wendy's LinkedIn
Wendy's TikTok
E-mail Wendy

The first lesson I experienced was that what worked for me in the previous years was no longer producing the same results. This led to my biggest lesson in 2024.

I love coaching women, helping them achieve their goals and transform their lives, and I want to teach you to do the same. I know these lessons will support you in building a successful 2025.

In this episode, you’ll learn:

Why connecting to SOURCE ENERGY will save you from overwhelm.
How to let go of the belief that doing more will equal more results.
How to ask yourself, “Who am I BEING today?” and how it can shift your entire day.
Why I am no longer allowing my clients to sit on the sidelines of achieving their goals.
Why I stopped playing the compare and despair game in terms of my podcast.
How I plan on implementing these lessons in 2025

Join the 2025 Quantum Leap Challenge
Krista Petty's Website
If you want to receive a copy of the TIME IS NOW MASTERCLASS for the Success Blueprint, please email us at [email protected]

Connect with Wendy:
Inspired Action Website
Join Wendy's Email List
Wendy’s Website
Wendy’s Instagram
Wendy's LinkedIn
Wendy's TikTok
E-mail Wendy

Previous Episode

86. The Question to Ask Yourself for 2025

Want to know how to guarantee you reach your GOALS for 2025? Ask yourself the right question.

In this week’s Yes Mujer Build It podcast episode, I talk about a powerful question you need to ask yourself for 2025.
“What can I let go of DOING so I can focus more on BEING the person who reaches the Goal?"

Inspiration comes when you release the things you need to be doing to make room to focus on who you get to BE. When you spend more time connected to your Beingness- inspiration will open you up, you'll get new ideas, and the doing will become easier.

And the connection to who you are Being means awareness around your thoughts, feelings, beliefs, intentions, and your vibration. All of which - you control!

In this episode, you’ll learn:

How to know if you are asking yourself the right questions
Why true transformation requires a shift in BEING, not just doing.
What are 5-ways of Being, and why love is the highest frequency to vibe at.
Why strategy won't matter, if you aren’t aligned with your goal.
Why releasing old beliefs is essential for growth

Connect with Wendy:
Inspired Action Website
Join Wendy's Email List
Wendy’s Website
Wendy’s Instagram
Wendy's LinkedIn
Wendy's TikTok
E-mail Wendy

Next Episode

88. Simple Ways to Regulate Your Nervous System During Challenging Times

Our hearts are in LA. If you have been following the news, you may have seen that wildfires impacted various parts of LA County in California.

In this week’s Yes Mujer Build It podcast episode, I provide three tools to help you regulate your nervous system during challenging times such as these.

As we witness the community, organizations, and small businesses collectively coming together to provide resources and assistance to those in need, I want to remind you that taking care of your mental health is just as important too. Whether you were directly affected by this event or not, we all can feel the ripple effect when tragedy strikes.
These three simple tools are helpful whenever you feel dysregulated, stressed, overwhelmed, or disconnected from your centered self.

The first thing that you can do to regulate your nervous system is to take something off your To-Do list. Not everything is a priority, and it is okay to give yourself grace, compassion, and permission to not be at 100% capacity. Prioritize what absolutely has to get done, and your mental health. Step two in regulating your nervous system is to go back to your breath. Breathing exercises like box breathing can help bring you to calmness in a simple way. It can also be helpful to physically place your hands over your heart and think about someone or something that provides you with unconditional love. This exercise helps open up the feelings of being safe, secure, and deeply loved. The final tool I share is to practice tea meditation. Teas like lavender, ginseng, and osha root have calming benefits that regulate your nervous system and boost your immunity. Combining tea with mindfulness while drinking will help you release stress and tension.

The next thing I share was a life changer for me: Lower your expectations of yourself during these challenging times. It's okay to need help, not to be functioning at your normal capacity, and to require less of yourself. Simple self-care tools and community will help you navigate stressful events collectively.

In this episode, you’ll learn:

How collective trauma affects everyone, even those not directly impacted.
Why managing your nervous system is crucial during stressful events.
How breathing techniques like box breathing can help regulate emotions.
Why the feeling of love is a high vibration that significantly impacts mental well-being.
Why prioritizing your mental health is essential, above all, to keep functioning.
Why doing self-care practices like drinking tea can make a big difference to aid recovery.

Connect with Wendy:
Inspired Action Website
Join Wendy's Email List
Wendy’s Website
Wendy’s Instagram
Wendy's LinkedIn
Wendy's TikTok
E-mail Wendy