Working Hard, Hardly Working

Climate justice activist Mikaela Loach advocates for environmental justice, racial justice, sustainable fashion, and fights human rights issues. Along with her fearless attitude, Mikaela has been hailed as a leading influencer in the climate change crisis, in 2019 she even took the government to court for using taxpayers money to fund North Sea oil and gas companies supported by the environmental non profit Uplift and the Paid to Pollute campaign. Triumphant, Mikaela forced the government to admit in court that they had given these tax breaks.

Titled a “joyful game changer” by Cosmopolitan, Mikaela is now taking the internet by storm, launching and co-hosting the Yikes! podcast which breaks down the world’s issues in an easy way to guide everyone towards action together. She is also a recent bestselling author of ‘It's Not That Radical: Climate Action To Transform Our World’ which gives the public easy, accessible options in moving forward the climate change movement.

In this episode we give a spotlight into the climate change crisis, why it’s important to stand up for what you believe and Mikaela comes armed with the do’s and don'ts.

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Kruti Patel Goyal is the CEO of Depop, it’s a job many would have on their vision board, but behind every dream job, is a hell of a lot of hard work.

Before joining Depop, Kruti worked her way up the corporate ladder, starting out in Investment Banking and then climbing up the ranks at Etsy for over 10 years, ending up as the company’s Chief Product Officer and managing Corporate Development. She’s also been named in Vogue’s Power 25 list of the most influential women in Britain.

As CEO, Kruti now oversees a team of over 400 employees worldwide. Today we’re seeing the reality of life with over 400 people relying on you. Her early career advice is incredible, I wish I’d had this conversation 5 years ago. So if you’re working in corporate, or you just want to hear what a CEO of an international company actually does day-to-day, this is the episode for you!

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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

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Dr Frankie is an NHS Doctor, media and content creator who offers factual and relatable health advice in preventative medicine.

A qualified doctor working on the frontline, Dr Frankie graduated with a degree in Medicine and Surgery in 2018. During this time, Dr Frankie set out to better understand the risk factors for cancer, becoming heavily involved in clinical trials at Barts Cancer Institute for Renal and Bladder cancer.

Alongside all of this whilst juggling university, Dr Frankie started an educational social media page to provide expertise on a range of health and wellbeing topics. In her well-known #MedicalMonday, Frankie posted a weekly poll on her Instagram to allow people to ask health-related questions, each time focusing on a different topic. Frankie’s profile in this space began to grow, and as a result Frankie now also makes regular appearances to disseminate her knowledge, becoming an enthusiastic public speaker for general preventative health.

Although there are many things I’d love to discuss with Dr Frankie, today we share a conversation about training, nutrition and the female menstrual cycle,. The episode covers the entire cycle story, exploring what a ‘normal cycle’ looks like, when ovulation occurs, and how to identify important changes that sometimes signal significant health problems. Dr Frankie also discusses how a women's strength may be affected by constantly changing hormone levels, and how we can adjust our training and nutrition to reach our full potential at any point in our cycle.

This episode is important for both men and women, so if you're a female (or know one), I strongly recommend you listen...

When you should be concerned about your periods?!

3 essential things women should do to live a healthier life

Can training on your period help with menstrual cramps?

Why you should track your period if you work out

How do we know when we can push ourselves harder when we work out on our periods?

Should we replace the iron we lose during our period?

Why you need to eat before working out

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answering your dilemmas on 🥁 nailing a job interview 🥁 from an employers pov!

What are the most common questions asked in a job interview?

How do I go for my dream job from an unrelated role?

How do I get a job in fashion from a different industry?

How much research should I do for a job interview?

HELP! What should I wear for my job interview?

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Having risen to fame when she was just 12 years old, Rochelle Humes has gone from childhood popstar featuring in the band S Club 7 juniors to becoming a member of the hit UK girl group The Saturdays and now the best-loved online personality and TV broadcaster. Having had it all from such a young age Rochelle is transparent about the highs and lows, being raised in a single parent household and understanding the absence her father left on the family, to the hard graft of being in a pop group, meeting her now husband Marvin Humes member of the boy band JLS and sharing the journey of becoming a mother. This has prompted her online social media journey sharing her life to over 2 million Instagram followers and most recently has become a founder of the lifestyle brand My Little Coco, a skin and hair care brand aimed at families featuring in Boots.

-Rochelle’s early life

-Rochelle’s experience being raised by a single mother

-Rochelle’s relationship with her absent father

-How Rochelle started out in the music industry

-Life in S Club Juniors

-How early fame affected her career

-The crazy story on how Rochelle met her sister through Kem from Love Island

-What life was like in a girlband

-How Rochelle has found the media industry

-How Rochelle has found motherhood

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Currency exchange is available in 30+ currencies with no fees Monday-Friday, within your plan allowance. Revolut Shops subject to change, and T&Cs apply. £20 Reward only available until 22nd July 2023 and other T&Cs apply.

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