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Ep.43 How To Use Impostor Syndrome to Your Advantage [SOLO EP]
05/30/23 • 27 min
well well well if it isn't the first ever working hard pod solo episode! 🎙
there are so many 'dilemmas' podcasts about relationships and general life out there, but I've always wanted to be able to listen to one for work and careers and all the boring shit like that. It's always nice to hear that other people feel the same and we can all learn so much from each others work and careers, so here we are!
TL:DR
NEW: solo episodes answering your dilemmas
first up: imposter syndrome 🕵🏼♀️
introducing our first solo episode!
what is imposter syndrome?
am I ready for my dream job?
am I old enough to manage a team?
how do I cope with criticism?
does corporate = successful?
how do I know I am good enough in relationships?
imposter syndrome fun facts
Hosted on Acast. See acast.com/privacy for more information.
well well well if it isn't the first ever working hard pod solo episode! 🎙
there are so many 'dilemmas' podcasts about relationships and general life out there, but I've always wanted to be able to listen to one for work and careers and all the boring shit like that. It's always nice to hear that other people feel the same and we can all learn so much from each others work and careers, so here we are!
TL:DR
NEW: solo episodes answering your dilemmas
first up: imposter syndrome 🕵🏼♀️
introducing our first solo episode!
what is imposter syndrome?
am I ready for my dream job?
am I old enough to manage a team?
how do I cope with criticism?
does corporate = successful?
how do I know I am good enough in relationships?
imposter syndrome fun facts
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Ep.42 Let's Talk About ADHD: The TikTok Stars That Changed The Conversation
Richard Pink & Roxanne Emery are the husband-and-wife team behind the social media account @ADHD_Love, sharing a fearless, often outrageously funny account of life with ADHD. With viral videos that have been viewed more than 200 million times, their mission is to remove the stigma around ADHD, share strategies to improve communication and find happiness so they can move from frustration to patience, understanding and love. Their book ‘DIRTY LAUNDRY’ published this year, is an unfiltered look into the chaos of life with ADHD, answering the most asked questions and has become an invaluable resource for neuro-divergents and the people who love them.
the back story into ADHD_Love
the hilarious story behind their first video
social media’s reaction to their videos
the facts behind an ADHD diagnosis
Roxanne’s ADHD diagnosis story
living with ADHD
changing the narrative around ADHD
top tips in dealing with stress
the funny story behind Roxanne’s business ideas
the issues on productivity with ADHD and coping mechanisms
budgeting and managing finances
dating with ADHD
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Ep.44 The Truth About Menstrual Cycle-Syncing: Working Out And Your Period With Dr Frankie Jackson-Spence
Dr Frankie is an NHS Doctor, media and content creator who offers factual and relatable health advice in preventative medicine.
A qualified doctor working on the frontline, Dr Frankie graduated with a degree in Medicine and Surgery in 2018. During this time, Dr Frankie set out to better understand the risk factors for cancer, becoming heavily involved in clinical trials at Barts Cancer Institute for Renal and Bladder cancer.
Alongside all of this whilst juggling university, Dr Frankie started an educational social media page to provide expertise on a range of health and wellbeing topics. In her well-known #MedicalMonday, Frankie posted a weekly poll on her Instagram to allow people to ask health-related questions, each time focusing on a different topic. Frankie’s profile in this space began to grow, and as a result Frankie now also makes regular appearances to disseminate her knowledge, becoming an enthusiastic public speaker for general preventative health.
Although there are many things I’d love to discuss with Dr Frankie, today we share a conversation about training, nutrition and the female menstrual cycle,. The episode covers the entire cycle story, exploring what a ‘normal cycle’ looks like, when ovulation occurs, and how to identify important changes that sometimes signal significant health problems. Dr Frankie also discusses how a women's strength may be affected by constantly changing hormone levels, and how we can adjust our training and nutrition to reach our full potential at any point in our cycle.
This episode is important for both men and women, so if you're a female (or know one), I strongly recommend you listen...
When you should be concerned about your periods?!
3 essential things women should do to live a healthier life
Can training on your period help with menstrual cramps?
Why you should track your period if you work out
How do we know when we can push ourselves harder when we work out on our periods?
Should we replace the iron we lose during our period?
Why you need to eat before working out
Hosted on Acast. See acast.com/privacy for more information.
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